Cycling Archives - Athletico https://www.athletico.com/category/endurance/cycling/ Better for every body. Wed, 23 Apr 2025 19:29:23 +0000 en-US hourly 1 https://wordpress.org/?v=6.9 Beginners Guide to Indoor Cycling https://www.athletico.com/2022/09/30/beginners-guide-to-indoor-cycling/ https://www.athletico.com/2022/09/30/beginners-guide-to-indoor-cycling/#comments Fri, 30 Sep 2022 12:30:02 +0000 https://www.athletico.com/?p=77888 Indoor cycling is an extraordinary way to improve your health and fitness from the comfort of your home. But where...

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]]> https://www.athletico.com/2022/09/30/beginners-guide-to-indoor-cycling/feed/ 1 Tips from a PT: Maintaining Endurance During the Winter https://www.athletico.com/2022/02/09/tips-from-a-pt-maintaining-endurance-during-the-winter/ https://www.athletico.com/2022/02/09/tips-from-a-pt-maintaining-endurance-during-the-winter/#respond Wed, 09 Feb 2022 13:30:04 +0000 https://www.athletico.com/?p=72981 Winter is when many of us hibernate inside to watch Netflix and make sweet treats in the kitchen. But if...

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]]> https://www.athletico.com/2022/02/09/tips-from-a-pt-maintaining-endurance-during-the-winter/feed/ 0 From Exercises to Help COVID-19 Vaccine Soreness to Massage Guns: Top 10 Blogs of 2021 https://www.athletico.com/2021/12/31/from-exercises-to-help-covid-19-vaccine-soreness-to-massage-guns-top-10-blogs-of-2021/ https://www.athletico.com/2021/12/31/from-exercises-to-help-covid-19-vaccine-soreness-to-massage-guns-top-10-blogs-of-2021/#respond Fri, 31 Dec 2021 13:30:45 +0000 https://www.athletico.com/?p=72236 If you’re like us, you may find it hard to believe we have reached the end of the year! Like...

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]]> https://www.athletico.com/2021/12/31/from-exercises-to-help-covid-19-vaccine-soreness-to-massage-guns-top-10-blogs-of-2021/feed/ 0 Cycling-Related Concussions: 3 Tips To Keep Yourself Safe https://www.athletico.com/2021/07/26/cycling-related-concussions-3-tips-to-keep-yourself-safe/ https://www.athletico.com/2021/07/26/cycling-related-concussions-3-tips-to-keep-yourself-safe/#respond Mon, 26 Jul 2021 12:30:16 +0000 https://www.athletico.com/?p=68775 As an Athletico physical therapist and competitive cyclist, I am eager to share my love for cycling with others. Right...

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]]> https://www.athletico.com/2021/07/26/cycling-related-concussions-3-tips-to-keep-yourself-safe/feed/ 0 New To Cycling? 4 Tips to Prevent Injuries https://www.athletico.com/2021/03/05/new-to-cycling-4-tips-to-prevent-injuries/ https://www.athletico.com/2021/03/05/new-to-cycling-4-tips-to-prevent-injuries/#comments Fri, 05 Mar 2021 13:30:59 +0000 https://www.athletico.com/?p=65101 Both indoor and outdoor cycling has increased in popularity within the fitness industry for exercise and for good reason. This...

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]]> https://www.athletico.com/2021/03/05/new-to-cycling-4-tips-to-prevent-injuries/feed/ 2 Off-Season Exercises for Cyclists https://www.athletico.com/2019/12/06/off-season-exercises-for-cyclists/ https://www.athletico.com/2019/12/06/off-season-exercises-for-cyclists/#respond Fri, 06 Dec 2019 13:30:08 +0000 https://www.athletico.com/?p=57774 Did you put a lot of miles on your bike this summer? Ready to head inside for the year now...

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]]> https://www.athletico.com/2019/12/06/off-season-exercises-for-cyclists/feed/ 0 The Basics of How to Fit a Bike https://www.athletico.com/2019/04/05/the-basics-of-how-to-fit-a-bike/ https://www.athletico.com/2019/04/05/the-basics-of-how-to-fit-a-bike/#comments Fri, 05 Apr 2019 13:30:04 +0000 https://www.athletico.com/?p=52962 As the weather turns warmer, many people go outdoors for their workouts. Cycling is a great outdoor activity, providing a...

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]]> https://www.athletico.com/2019/04/05/the-basics-of-how-to-fit-a-bike/feed/ 1 Bike Fitting Tips for Beginners https://www.athletico.com/2017/05/12/bike-fitting-tips-beginners/ https://www.athletico.com/2017/05/12/bike-fitting-tips-beginners/#comments Fri, 12 May 2017 13:40:21 +0000 http://www.athletico.com/?p=37404 As we gear up for summer in the Midwest, more people will turn to biking as a way to enjoy...

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]]> https://www.athletico.com/2017/05/12/bike-fitting-tips-beginners/feed/ 1 Adjusting Your Bicycle to Alleviate Pain https://www.athletico.com/2015/07/06/adjusting-your-bicycle-to-alleviate-pain/ https://www.athletico.com/2015/07/06/adjusting-your-bicycle-to-alleviate-pain/#respond Mon, 06 Jul 2015 19:47:54 +0000 http://www.athletico.com/?p=19997 Due to the repetitive nature of cycling, cyclists are at a higher risk for repetitive stress injuries. Some of these...

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