Endurance Training https://www.athletico.com/category/endurance/ Better for every body. Thu, 14 Aug 2025 12:05:38 +0000 en-US hourly 1 https://wordpress.org/?v=6.9 How to Build a Cardio Routine https://www.athletico.com/2025/08/22/how-to-build-a-cardio-routine/ https://www.athletico.com/2025/08/22/how-to-build-a-cardio-routine/#respond Fri, 22 Aug 2025 12:30:35 +0000 https://www.athletico.com/?p=100933 Cardiovascular health is vitally important in any training program. Less than 50% of adults in the US are meeting the...

The post How to Build a Cardio Routine appeared first on Athletico.

]]> https://www.athletico.com/2025/08/22/how-to-build-a-cardio-routine/feed/ 0 What to Expect from Half Marathon Training https://www.athletico.com/2025/08/01/what-to-expect-from-half-marathon-training/ https://www.athletico.com/2025/08/01/what-to-expect-from-half-marathon-training/#respond Fri, 01 Aug 2025 12:30:15 +0000 https://www.athletico.com/?p=99776 Standing at the start line of your first half-marathon healthy, and ready to perform your best, takes months of consistent...

The post What to Expect from Half Marathon Training appeared first on Athletico.

]]> https://www.athletico.com/2025/08/01/what-to-expect-from-half-marathon-training/feed/ 0 Running Cadence: What Is It and Why Is It Important https://www.athletico.com/2025/07/25/running-cadence-what-is-it-and-why-is-it-important/ https://www.athletico.com/2025/07/25/running-cadence-what-is-it-and-why-is-it-important/#respond Fri, 25 Jul 2025 12:30:04 +0000 https://www.athletico.com/?p=99039 Struggling with running-related aches and pains? You’re not alone. Whether you’re just starting out or have been logging miles for...

The post Running Cadence: What Is It and Why Is It Important appeared first on Athletico.

]]> https://www.athletico.com/2025/07/25/running-cadence-what-is-it-and-why-is-it-important/feed/ 0 6 Tips to Prep for a 5K From an Endurance Expert https://www.athletico.com/2025/05/09/6-tips-to-prep-for-a-5k-from-an-endurance-expert/ https://www.athletico.com/2025/05/09/6-tips-to-prep-for-a-5k-from-an-endurance-expert/#respond Fri, 09 May 2025 12:30:06 +0000 https://www.athletico.com/?p=97242 Spring is here, and the running season has begun! Chances are, if you or somebody you know is a runner,...

The post 6 Tips to Prep for a 5K From an Endurance Expert appeared first on Athletico.

]]> https://www.athletico.com/2025/05/09/6-tips-to-prep-for-a-5k-from-an-endurance-expert/feed/ 0 Spring Into Action: Pre-Season Triathlon Threshold Testing https://www.athletico.com/2025/04/04/spring-into-action-pre-season-triathlon-threshold-testing/ https://www.athletico.com/2025/04/04/spring-into-action-pre-season-triathlon-threshold-testing/#respond Fri, 04 Apr 2025 12:30:29 +0000 https://www.athletico.com/?p=94700 The idea of summer events may seem far away, but race day will be here before you know it. Now...

The post Spring Into Action: Pre-Season Triathlon Threshold Testing appeared first on Athletico.

]]> https://www.athletico.com/2025/04/04/spring-into-action-pre-season-triathlon-threshold-testing/feed/ 0 Surviving the Wintertime Brrrs: Tips on Cold Weather Running https://www.athletico.com/2025/02/12/surviving-the-wintertime-brrrs-tips-on-cold-weather-running/ https://www.athletico.com/2025/02/12/surviving-the-wintertime-brrrs-tips-on-cold-weather-running/#respond Wed, 12 Feb 2025 13:30:06 +0000 https://www.athletico.com/?p=93947 It is much easier to get out the door on that mid-week run on a sunny, mild spring day, but...

The post Surviving the Wintertime Brrrs: Tips on Cold Weather Running appeared first on Athletico.

]]> https://www.athletico.com/2025/02/12/surviving-the-wintertime-brrrs-tips-on-cold-weather-running/feed/ 0 PT-Approved Marathon Recovery https://www.athletico.com/2024/11/08/pt-approved-marathon-recovery/ https://www.athletico.com/2024/11/08/pt-approved-marathon-recovery/#respond Fri, 08 Nov 2024 13:30:20 +0000 https://www.athletico.com/?p=92535 Marathon training is a months-long, demanding endeavor. Early morning runs, careful attention to our food and water intake, and dealing...

The post PT-Approved Marathon Recovery appeared first on Athletico.

]]> https://www.athletico.com/2024/11/08/pt-approved-marathon-recovery/feed/ 0 Running 101: Endurance Quiz for Beginners https://www.athletico.com/2024/08/21/running-101-endurance-quiz-for-beginners/ https://www.athletico.com/2024/08/21/running-101-endurance-quiz-for-beginners/#comments Wed, 21 Aug 2024 12:30:14 +0000 https://www.athletico.com/?p=89897 Are you looking for a new challenge? Are you seeking to try your first 5k or marathon? Take the quiz...

The post Running 101: Endurance Quiz for Beginners appeared first on Athletico.

]]> https://www.athletico.com/2024/08/21/running-101-endurance-quiz-for-beginners/feed/ 1 Strength Training For Triathletes: Top 4 Tips To Supplement Your Training https://www.athletico.com/2024/08/14/strength-training-for-triathletes-top-4-tips-to-supplement-your-training/ https://www.athletico.com/2024/08/14/strength-training-for-triathletes-top-4-tips-to-supplement-your-training/#respond Wed, 14 Aug 2024 12:30:28 +0000 https://www.athletico.com/?p=89765 Whether you’re completing your 10th full-distance ironman or first super sprint distance pool triathlon, it is important to establish a...

The post Strength Training For Triathletes: Top 4 Tips To Supplement Your Training appeared first on Athletico.

]]> https://www.athletico.com/2024/08/14/strength-training-for-triathletes-top-4-tips-to-supplement-your-training/feed/ 0 Can I Prevent Shin Splints? https://www.athletico.com/2024/08/07/can-i-prevent-shin-splints/ https://www.athletico.com/2024/08/07/can-i-prevent-shin-splints/#respond Wed, 07 Aug 2024 12:30:39 +0000 https://www.athletico.com/?p=89640 Shin splints, medically known as medial tibial stress syndrome, is a common ailment experienced by athletes, runners, and individuals who...

The post Can I Prevent Shin Splints? appeared first on Athletico.

]]> https://www.athletico.com/2024/08/07/can-i-prevent-shin-splints/feed/ 0