Running Archives - Athletico https://www.athletico.com/category/endurance/running/ Better for every body. Thu, 21 Aug 2025 16:18:14 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 How to Build a Cardio Routine https://www.athletico.com/2025/08/22/how-to-build-a-cardio-routine/ https://www.athletico.com/2025/08/22/how-to-build-a-cardio-routine/#respond Fri, 22 Aug 2025 12:30:35 +0000 https://www.athletico.com/?p=100933 Cardiovascular health is vitally important in any training program. Less than 50% of adults in the US are meeting the...

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]]> https://www.athletico.com/2025/08/22/how-to-build-a-cardio-routine/feed/ 0 What to Expect from Half Marathon Training https://www.athletico.com/2025/08/01/what-to-expect-from-half-marathon-training/ https://www.athletico.com/2025/08/01/what-to-expect-from-half-marathon-training/#respond Fri, 01 Aug 2025 12:30:15 +0000 https://www.athletico.com/?p=99776 Standing at the start line of your first half-marathon healthy, and ready to perform your best, takes months of consistent...

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]]> https://www.athletico.com/2025/08/01/what-to-expect-from-half-marathon-training/feed/ 0 Running Cadence: What Is It and Why Is It Important https://www.athletico.com/2025/07/25/running-cadence-what-is-it-and-why-is-it-important/ https://www.athletico.com/2025/07/25/running-cadence-what-is-it-and-why-is-it-important/#respond Fri, 25 Jul 2025 12:30:04 +0000 https://www.athletico.com/?p=99039 Struggling with running-related aches and pains? You’re not alone. Whether you’re just starting out or have been logging miles for...

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]]> https://www.athletico.com/2025/07/25/running-cadence-what-is-it-and-why-is-it-important/feed/ 0 6 Tips to Prep for a 5K From an Endurance Expert https://www.athletico.com/2025/05/09/6-tips-to-prep-for-a-5k-from-an-endurance-expert/ https://www.athletico.com/2025/05/09/6-tips-to-prep-for-a-5k-from-an-endurance-expert/#respond Fri, 09 May 2025 12:30:06 +0000 https://www.athletico.com/?p=97242 Spring is here, and the running season has begun! Chances are, if you or somebody you know is a runner,...

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]]> https://www.athletico.com/2025/05/09/6-tips-to-prep-for-a-5k-from-an-endurance-expert/feed/ 0 Surviving the Wintertime Brrrs: Tips on Cold Weather Running https://www.athletico.com/2025/02/12/surviving-the-wintertime-brrrs-tips-on-cold-weather-running/ https://www.athletico.com/2025/02/12/surviving-the-wintertime-brrrs-tips-on-cold-weather-running/#respond Wed, 12 Feb 2025 13:30:06 +0000 https://www.athletico.com/?p=93947 It is much easier to get out the door on that mid-week run on a sunny, mild spring day, but...

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]]> https://www.athletico.com/2025/02/12/surviving-the-wintertime-brrrs-tips-on-cold-weather-running/feed/ 0 PT-Approved Marathon Recovery https://www.athletico.com/2024/11/08/pt-approved-marathon-recovery/ https://www.athletico.com/2024/11/08/pt-approved-marathon-recovery/#respond Fri, 08 Nov 2024 13:30:20 +0000 https://www.athletico.com/?p=92535 Marathon training is a months-long, demanding endeavor. Early morning runs, careful attention to our food and water intake, and dealing...

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]]> https://www.athletico.com/2024/11/08/pt-approved-marathon-recovery/feed/ 0 Running 101: Endurance Quiz for Beginners https://www.athletico.com/2024/08/21/running-101-endurance-quiz-for-beginners/ https://www.athletico.com/2024/08/21/running-101-endurance-quiz-for-beginners/#comments Wed, 21 Aug 2024 12:30:14 +0000 https://www.athletico.com/?p=89897 Are you looking for a new challenge? Are you seeking to try your first 5k or marathon? Take the quiz...

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]]> https://www.athletico.com/2024/08/21/running-101-endurance-quiz-for-beginners/feed/ 1 Can I Prevent Shin Splints? https://www.athletico.com/2024/08/07/can-i-prevent-shin-splints/ https://www.athletico.com/2024/08/07/can-i-prevent-shin-splints/#respond Wed, 07 Aug 2024 12:30:39 +0000 https://www.athletico.com/?p=89640 Shin splints, medically known as medial tibial stress syndrome, is a common ailment experienced by athletes, runners, and individuals who...

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]]> https://www.athletico.com/2024/08/07/can-i-prevent-shin-splints/feed/ 0 Tips for a Successful Race Day https://www.athletico.com/2024/06/21/tips-for-a-successful-race-day/ https://www.athletico.com/2024/06/21/tips-for-a-successful-race-day/#respond Fri, 21 Jun 2024 12:30:46 +0000 https://www.athletico.com/?p=88668 You have spent hours planning, training, laundering your workout clothes, and organizing your schedule to ensure you are trained, hydrated,...

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]]> https://www.athletico.com/2024/06/21/tips-for-a-successful-race-day/feed/ 0 4 Tips For Knee Pain That Help Runners Go The Extra Mile https://www.athletico.com/2024/04/08/4-tips-for-knee-pain-that-help-runners-go-the-extra-mile/ https://www.athletico.com/2024/04/08/4-tips-for-knee-pain-that-help-runners-go-the-extra-mile/#respond Mon, 08 Apr 2024 12:30:06 +0000 https://www.athletico.com/?p=87491 Runners are some of the most motivated and driven athletes we encounter in the physical therapy world. Most of the...

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