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5 Common Mistakes Made by Overhead Athletes

Posted on by Athletico

It’s baseball and softball season and that means three things to me as an athletic trainer: hot dogs, bleachers and shoulder pain. While all three of those cause discomfort in their own way, I find shoulder pain to be the most pertinent to be addressed by my skill set. I’ve found that a majority of shoulder pain stems from a few of the following avoidable mistakes made by overhead athletes. (more…)

Tips to Avoid Overuse Injuries

Posted on by Athletico

New Year’s resolutions to become more active are great. I hope everyone who made a resolution to be fit is starting to see a difference. That said, if someone has been pretty sedentary, and he or she jumps into a new fitness program too quickly, overuse injuries can occur. Understanding how to pace yourself while getting fit is key. (more…)

Maintaining Healthy Bones as We Age

Posted on by Athletico

Our bones continually change throughout our life. Bone is a living, growing tissue, so new bone will be produced to replace the bone that is lost. We can maintain a healthy bone mass when our body can produce the same amount of bone that was removed. When our body fails to keep up with the bone that is being lost, we will have an overall lower bone mass. A lower bone mass may easily lead to fractures, difficulty walking, and an overall lower quality of life. (more…)

The Off-Season: The Benefits of Taking Time Off

Posted on by Athletico

The off-season. For some teams, it seems to come too quickly too often. While this may have somewhat negative connotation for fans, for athletes the off-season is a necessary part of the training cycle. With year-round sports and athletics becoming more prevalent, the incidences of injuries due to overuse are increasing, especially in youth athletics. While there’s nothing inherently wrong with specializing in one sport year-round, it does present a problem when there is no time taken to let the body properly recover. (more…)

Happy and Healthy Holidays: How to have a great holiday and stay fit at the same time!

Posted on by Athletico

The holiday season has arrived! I know I love the parties, family, and friends that make this one of the most fun times of the year.  That said, sometimes it’s hard enough to eat right and exercise under normal circumstances.  When you add holidays to the mix, many of us find exercise and a healthy diet going out the window. Let’s face it, very few of us keep up with our diet and exercise regimens perfectly while traveling and staying with family. At the same time, staying active and trying to maintain a healthier diet will give you energy, help reduce stress, and of course, help burn off some of the extra calories you may be eating. (more…)

5 Ways to Reduce Your Chance of an Ankle Sprain

Posted on by Athletico

Ankle sprains are generally regarded as the most common sports-related injury and are, consequently, the #1 reason for lost time in athletics. In fact, it’s estimated that 1 in 17 high school athletes will suffer an ankle sprain per season. Yikes! Those are better odds than a lot of games in Vegas. As an athletic trainer, injury prevention is my top priority, so I’ve come up with a list of 5 ways to reduce your chance of experiencing (or re-experiencing) an ankle sprain. (more…)

Exercising Outside in the Winter

Posted on by Athletico

Sigh… We knew it couldn’t last forever. Although it’s been pretty mild so far, we know what’s next. Fall is here, and winter’s coming.

It’s easy to think that the cold and the puffy clothes we wear are a good excuse to hit the buffet a little harder and to lower the fitness goals. However, there are a lot of great ways to stay fit and have fun during the winter months. Even if you don’t join an organized activity, get outside for some fresh air and natural vitamin D.  This blog post is dedicated to tips on how to exercise safely and comfortably throughout the winter. (more…)

Running a Marathon? Tips for What You Should Be Eating and Drinking

Posted on by Athletico

Here it comes! Many of you have been hard at work training for your upcoming marathons, and it’s finally here! I’ve been getting a lot of questions regarding hydration and nutrition. The following post will focus on the most common questions I’ve received. (more…)

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