General Archives - Athletico https://www.athletico.com/category/general/ Better for every body. Thu, 05 Mar 2026 20:19:10 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 International Women’s Day: Give to Gain https://www.athletico.com/2026/03/06/international-womens-day-give-to-gain/ https://www.athletico.com/2026/03/06/international-womens-day-give-to-gain/#respond Fri, 06 Mar 2026 13:30:00 +0000 https://www.athletico.com/?p=110984 March 8th signifies International Women’s Day (IWD), a global day celebrating women’s social, economic, cultural, and political achievements. It is…

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]]> https://www.athletico.com/2026/03/06/international-womens-day-give-to-gain/feed/ 0 Self-Care Tips For Caregivers: Prioritizing Your Well-Being https://www.athletico.com/2024/09/18/self-care-tips-for-caregivers-prioritizing-your-well-being/ https://www.athletico.com/2024/09/18/self-care-tips-for-caregivers-prioritizing-your-well-being/#respond Wed, 18 Sep 2024 12:30:05 +0000 https://www.athletico.com/?p=90542 Caregiving is a deeply rewarding yet challenging role. Whether you’re caring for a loved one with a chronic illness, disability,...

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]]> https://www.athletico.com/2024/09/18/self-care-tips-for-caregivers-prioritizing-your-well-being/feed/ 0 Tips For Self-Care On The Go https://www.athletico.com/2024/09/09/tips-for-self-care-on-the-go/ https://www.athletico.com/2024/09/09/tips-for-self-care-on-the-go/#comments Mon, 09 Sep 2024 12:30:23 +0000 https://www.athletico.com/?p=90100 As another school year approaches, fall sports and festivities begin, and with the holidays around the corner, taking time for...

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]]> https://www.athletico.com/2024/09/09/tips-for-self-care-on-the-go/feed/ 1 Heart Healthy: Take Care Of Your Body’s Most Important Muscle https://www.athletico.com/2024/05/20/heart-healthy-take-care-of-your-bodys-most-important-muscle/ https://www.athletico.com/2024/05/20/heart-healthy-take-care-of-your-bodys-most-important-muscle/#respond Mon, 20 May 2024 12:30:21 +0000 https://www.athletico.com/?p=88161 Your heart is the body’s most vital muscle. Maintaining a heart-healthy lifestyle is essential for overall well-being, and physical therapists...

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]]> https://www.athletico.com/2024/05/20/heart-healthy-take-care-of-your-bodys-most-important-muscle/feed/ 0 What’s Your Sleep Style? Plus 4 Tips For Better Rest https://www.athletico.com/2024/04/05/whats-your-sleep-style-plus-4-tips-for-better-rest/ https://www.athletico.com/2024/04/05/whats-your-sleep-style-plus-4-tips-for-better-rest/#respond Fri, 05 Apr 2024 12:35:06 +0000 https://www.athletico.com/?p=87471 “Sleep style” refers to your body’s natural tendency to fall asleep at a certain time. To learn more about your...

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]]> https://www.athletico.com/2024/04/05/whats-your-sleep-style-plus-4-tips-for-better-rest/feed/ 0 Take A Deep Breath: Breathing Techniques For Managing Stress https://www.athletico.com/2024/03/27/take-a-deep-breath-breathing-techniques-for-managing-stress/ https://www.athletico.com/2024/03/27/take-a-deep-breath-breathing-techniques-for-managing-stress/#respond Wed, 27 Mar 2024 12:30:06 +0000 https://www.athletico.com/?p=87318 Stress is unavoidable, but how we manage it can make all the difference in our overall well-being. One powerful tool...

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]]> https://www.athletico.com/2024/03/27/take-a-deep-breath-breathing-techniques-for-managing-stress/feed/ 0 3 Exercises for Better Heart Health https://www.athletico.com/2024/03/13/3-exercises-for-better-heart-health/ https://www.athletico.com/2024/03/13/3-exercises-for-better-heart-health/#respond Wed, 13 Mar 2024 12:30:57 +0000 https://www.athletico.com/?p=87090 According to the U.S. Department of Health and Human Services, heart disease is the leading cause of death for both...

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]]> https://www.athletico.com/2024/03/13/3-exercises-for-better-heart-health/feed/ 0 3 Health Resolutions That Can Help You Build Healthy Habits All Year Long https://www.athletico.com/2024/02/28/3-health-resolutions-that-can-help-you-build-healthy-habits-all-year-long/ https://www.athletico.com/2024/02/28/3-health-resolutions-that-can-help-you-build-healthy-habits-all-year-long/#respond Wed, 28 Feb 2024 13:30:09 +0000 https://www.athletico.com/?p=86870 Over the past few months, you may have noticed that gyms have become overcrowded, healthy and fresh foods are snatched...

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]]> https://www.athletico.com/2024/02/28/3-health-resolutions-that-can-help-you-build-healthy-habits-all-year-long/feed/ 0 From Dry Needling to Exercise Safety: Top 10 Blogs of 2023 https://www.athletico.com/2023/12/29/from-dry-needling-to-exercise-safety-top-10-blogs-of-2023/ https://www.athletico.com/2023/12/29/from-dry-needling-to-exercise-safety-top-10-blogs-of-2023/#respond Fri, 29 Dec 2023 13:30:00 +0000 https://www.athletico.com/?p=85737 Over the last year, our knowledgeable clinicians have shared their expertise on topics ranging from ergonomics, new parenting, workout tips,...

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]]> https://www.athletico.com/2023/12/29/from-dry-needling-to-exercise-safety-top-10-blogs-of-2023/feed/ 0 3 Ways To Avoid Holiday Stress https://www.athletico.com/2023/12/18/3-ways-to-avoid-holiday-stress/ https://www.athletico.com/2023/12/18/3-ways-to-avoid-holiday-stress/#respond Mon, 18 Dec 2023 13:30:04 +0000 https://www.athletico.com/?p=85658 The holiday season is a busy time of the year, and with that often comes stress. While we would prefer...

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