Injury Prevention https://www.athletico.com/category/injury-prevention-2/ Better for every body. Fri, 22 Aug 2025 16:03:47 +0000 en-US hourly 1 https://wordpress.org/?v=7.1.1 Injury Prevention for Summer Sports https://www.athletico.com/2025/09/03/injury-prevention-for-summer-sports/ https://www.athletico.com/2025/09/03/injury-prevention-for-summer-sports/#respond Wed, 03 Sep 2025 12:30:15 +0000 https://www.athletico.com/?p=102160 Summer sports are in full swing! Baseball and softball seasons are thriving, and off-season prep for fall sports like football,...

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]]> https://www.athletico.com/2025/09/03/injury-prevention-for-summer-sports/feed/ 0 Prevent Pickleball Injuries https://www.athletico.com/2025/03/05/prevent-pickleball-injuries/ https://www.athletico.com/2025/03/05/prevent-pickleball-injuries/#respond Wed, 05 Mar 2025 13:30:54 +0000 https://www.athletico.com/?p=94277 Pickleball is a great, low-impact sport for people of all ages. However, injuries can still occur in a low-impact sport....

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]]> https://www.athletico.com/2025/03/05/prevent-pickleball-injuries/feed/ 0 3 Fall Prevention Tips That Are Winter-Proof https://www.athletico.com/2025/02/14/3-fall-prevention-tips-that-are-winter-proof/ https://www.athletico.com/2025/02/14/3-fall-prevention-tips-that-are-winter-proof/#respond Fri, 14 Feb 2025 13:30:21 +0000 https://www.athletico.com/?p=93990 Winter weather can turn even the most confident walkers into cautious shufflers. Snow and ice make every step feel like...

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]]> https://www.athletico.com/2025/02/14/3-fall-prevention-tips-that-are-winter-proof/feed/ 0 Surviving the Wintertime Brrrs: Tips on Cold Weather Running https://www.athletico.com/2025/02/12/surviving-the-wintertime-brrrs-tips-on-cold-weather-running/ https://www.athletico.com/2025/02/12/surviving-the-wintertime-brrrs-tips-on-cold-weather-running/#respond Wed, 12 Feb 2025 13:30:06 +0000 https://www.athletico.com/?p=93947 It is much easier to get out the door on that mid-week run on a sunny, mild spring day, but...

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]]> https://www.athletico.com/2025/02/12/surviving-the-wintertime-brrrs-tips-on-cold-weather-running/feed/ 0 11 Ways to Enjoy Winter Activities Without Injuries https://www.athletico.com/2024/12/27/11-ways-to-enjoy-winter-activities-without-injuries/ https://www.athletico.com/2024/12/27/11-ways-to-enjoy-winter-activities-without-injuries/#respond Fri, 27 Dec 2024 13:30:59 +0000 https://www.athletico.com/?p=93269 Winter is a season brimming with opportunities for outdoor fun, from skiing and snowboarding to ice skating and sledding. However,...

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]]> https://www.athletico.com/2024/12/27/11-ways-to-enjoy-winter-activities-without-injuries/feed/ 0 It’s Spooky Season! Keep the Scares Out of Your Trick-or-Treating Fun with These Safety Tips https://www.athletico.com/2024/10/30/its-spooky-season-keep-the-scares-out-of-your-trick-or-treating-fun-with-these-safety-tips/ https://www.athletico.com/2024/10/30/its-spooky-season-keep-the-scares-out-of-your-trick-or-treating-fun-with-these-safety-tips/#respond Wed, 30 Oct 2024 12:30:09 +0000 https://www.athletico.com/?p=92294 Halloween is a time when children and adults enjoy costumes, candies, and delightful frights, but essential safety tips should be...

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]]> https://www.athletico.com/2024/10/30/its-spooky-season-keep-the-scares-out-of-your-trick-or-treating-fun-with-these-safety-tips/feed/ 0 Signs You’re At Risk For A Fall And What To Do https://www.athletico.com/2024/09/23/signs-youre-at-risk-for-a-fall-and-what-to-do/ https://www.athletico.com/2024/09/23/signs-youre-at-risk-for-a-fall-and-what-to-do/#comments Mon, 23 Sep 2024 12:30:41 +0000 https://www.athletico.com/?p=90625 Falls are a significant concern for many people, especially as they age. They can lead to serious injuries, decreased mobility,...

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]]> https://www.athletico.com/2024/09/23/signs-youre-at-risk-for-a-fall-and-what-to-do/feed/ 1 Can I Prevent Shin Splints? https://www.athletico.com/2024/08/07/can-i-prevent-shin-splints/ https://www.athletico.com/2024/08/07/can-i-prevent-shin-splints/#respond Wed, 07 Aug 2024 12:30:39 +0000 https://www.athletico.com/?p=89640 Shin splints, medically known as medial tibial stress syndrome, is a common ailment experienced by athletes, runners, and individuals who...

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]]> https://www.athletico.com/2024/08/07/can-i-prevent-shin-splints/feed/ 0 In-Season Arm Care Programs: Keeping Your Upper Body Healthy All Season Long https://www.athletico.com/2024/07/10/in-season-arm-care-programs-keeping-your-upper-body-healthy-all-season-long/ https://www.athletico.com/2024/07/10/in-season-arm-care-programs-keeping-your-upper-body-healthy-all-season-long/#respond Wed, 10 Jul 2024 12:30:36 +0000 https://www.athletico.com/?p=88948 Keeping your arms and shoulders strong and mobile are important in a successful season for any overhead athlete. Often, skipping...

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]]> https://www.athletico.com/2024/07/10/in-season-arm-care-programs-keeping-your-upper-body-healthy-all-season-long/feed/ 0 3 Exercises for Better Heart Health https://www.athletico.com/2024/03/13/3-exercises-for-better-heart-health/ https://www.athletico.com/2024/03/13/3-exercises-for-better-heart-health/#respond Wed, 13 Mar 2024 12:30:57 +0000 https://www.athletico.com/?p=87090 According to the U.S. Department of Health and Human Services, heart disease is the leading cause of death for both...

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