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4 Tips for Setting New Year’s Resolutions

Posted on by Kyle Dodge, PT, DPT, OCS

Once again we find ourselves coming up on a New Year, and with that benchmark comes resolutions. Just coming off the holidays can mean leaving weeks of parties, drinks and holiday treats, and perhaps a few more pounds on the scale that you might want to burn in 2020. Or, possibly you have a race or other fitness-related goal you want to accomplish this year.


From Back Pain to Marathon Training: Top 10 Blogs of 2019

Posted on by Athletico

Our clinicians shared their expertise on a lot of topics through the Athletico blog in 2019 – from the best sleeping positions to prevent back pain to avoiding burnout during marathon training.

As we look back at the great blogs published throughout the year, we are highlighting ten topics that our readers had the most interest in – determined by engagement across our website and social networks. Read below to see what topics were trending in the Health Resource section of our website!


Have You Performed the Chair Challenge?

Posted on by Tara Hackney, PT, DPT, OCS, KTTP

New social media challenges arise every day, and one of the latest ones taking the internet by storm is called the chair challenge.

What is it?

This challenge, which has gained popularity on social app TikTok, requires the person performing it to stand facing a wall (with a chair nearby). They take 2- 3 steps backward, one foot right behind the other. Then they lean forward at a 90 degree angle with their head touching the wall. At this point, the nearby chair should be placed in front of them by someone else. Once the chair is in place, the person performing the challenge must lift the chair toward their chest while still bent over. The challenge is then to stand upright while still holding the chair.


5 Pumpkin Carving Safety Tips

Posted on by Shelia Tenny, OTR/L, CHT

As the weather becomes cooler and fall approaches, many are looking forward to autumn activities, like going to apple orchards, corn mazes and of course – decorating pumpkins! The hand therapists at Athletico would like to help you avoid any injuries when getting in the Halloween spirit this fall, so save your hands and fingers from a scary situation by following these tips!


Get Moving! Take Our PT Month Movement Challenge

Posted on by Athletico

In celebration of National Physical Therapy Month occurring this October, Athletico is inviting you to participate in a 31-day movement challenge!

To participate, take a photo or video based on each prompt for the given day below – one movement a day for the entire month. Get creative and have fun – this challenge is all about celebrating the healthy habits that keep us moving!


6 Stretches to Try Before Raking the Leaves

Posted on by Kyle Dodge, PT, DPT, OCS

Like it or not, Labor Day is in the rear-view mirror and fall lays ahead of us. After a summer of hot weather and mowing lawns, we now look forward to the changing colors of the trees and the inevitable downfall of leaves.

While this may invoke memories of children making piles of leaves to jump in and enjoy, for those of use with larger trees near our yards, it can mean something much different. Raking is a repetitive task that can cause real aggravation to some of the more vulnerable structures in our lower back and shoulders. Luckily, you can always limit your risk of injury or strain with a proper stretch and warm up before picking up the rake. Here are a few stretches to try:


Athletico Culture: Coming Together for the J.P. Morgan Corporate Challenge 2019

Posted on by Athletico

As Chicagoland’s leading provider of physical and occupational therapy, Athletico is committed to educating the public about the importance of health and fitness. One of the ways our company encourages employees to live a healthy lifestyle is by participating in the annual J.P. Morgan Corporate Challenge, which is a 3.5 mile run/walk that celebrates corporate teamwork, camaraderie and community!


3 Trick-or-Treating Tips for a Safe and Healthy Halloween

Posted on by Athletico

With Halloween tomorrow, most parents and children are getting ready for the big day by putting up decorations, watching scary movies and finding the perfect costume for trick-or-treating. However, there is more to take into consideration before families head out to trick-or-treat. Read below for some tips on how to stay safe and healthy this Halloween.


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