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2 Ways Exercise Can Help Improve Focus

Posted on by Paige Gibbens, PT, DPT

It’s no secret that exercise is an important part of life. Exercise is most commonly known to improve physical health, but it can also positively affect mental health. Did you know exercise can also improve focus, learning, memory, and reasoning1? Let’s look at a few ways this is accomplished.

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3 Daily Habits for a Healthier New Year

Posted on by Paige Gibbens, PT, DPT

Just like that, 2024 is right around the corner. As the 2023 year comes to a close, now is a good time to reflect and create goals for what you want your 2024 to look like. When writing goals, make sure they are SMART. What does SMART stand for? Specific, Measurable, Achievable, Realistic, and Timely. Sitting down and writing your goals can guide your decision-making to help determine what habits you want to work towards creating for a healthier New Year. Need some ideas to get started with daily habits for a healthier 2024? Check these tips out.

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3 Ways To Avoid Holiday Stress

Posted on by Chelsea Silva, PT, DPT

The holiday season is a busy time of the year, and with that often comes stress. While we would prefer to enjoy the celebrations, family time, and joy that accompanies the season, we can sometimes find ourselves spending time stressing over expectations, finances, and busy schedules instead. Here are three ways to help manage the stress that accompanies the holidays so you can get back to enjoying this magical time of year!

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4 Coping Techniques For When The Holiday Season Feels Overwhelming

Posted on by Paige Nelson, PT, DPT, OCS

As many of us know, the holiday season is a time filled with joy and cheer, but it can also bring about feelings of stress, anxiety, guilt and even grief in some cases. In addition to being out of our usual routine due to hosting family or traveling, it can also be challenging to continue healthy habits. We might find ourselves surrounded by family and loved ones with different expectations or views of the world, and it is very easy to feel stressed in these situations. Below are some strategies to help when the holidays start to feel a bit overwhelming.

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A Quick Workout for New Parents Who Need a Boost of Energy

Posted on by Clinton Boone, PT, DPT, CMTPT/DN

Becoming a parent is an exhilarating and rewarding journey, but it can also be exhausting at times. Between sleepless nights, diaper changes, and constant attention to your little one, finding time for yourself can be challenging. However, taking care of your own well-being is crucial to being the best parent you can be. One effective way to boost your energy levels and improve your overall mood is through a quick workout routine. In this blog, we will explore a simple, yet effective workout specifically designed for new parents who need a much-needed energy boost.

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Impact Exercise for the Aging Adult

Posted on by Tara Hackney, PT, DPT, OCS, KTTP

MYTH: You must stop doing high impact exercise as you age and perform low impact activities instead.

FACT: We know that as we age, it is common to lose strength and power. However, that does not mean you have to avoid higher impact activities.

Many people are active when they are younger through sports, running, and other activities. As we get older, we tend to decrease high impact activities. Sometimes this is due to a previous injury, reoccurring pain, or a fear of getting hurt.

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5 Tips To Help You Get In Touch with Your Most Active Self

Posted on by Clinton Boone, PT, DPT, CMTPT/DN

In today’s fast-paced and hectic world, staying active and maintaining a healthy lifestyle can sometimes feel like a challenge. However, by tapping into your most active self, you can unlock your full potential and lead a more energetic and fulfilling life. Whether you’re looking to kick-start a new fitness routine or revitalize your existing one, these five tips will help you reconnect with your most active self and embrace a lifestyle of vitality.

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Seven Health Benefits Of Taking Your Workouts To The Great Outdoors

Posted on by Andrew Cassidy, PT, DPT

Regular exercise is key to a long and healthy life. While there are countless exercise styles, methods, and equipment, the most important aspect is picking an exercise that we are most likely to stick with. Have you ever been curious to try exercising outside? When people run past you on the sidewalk, or complete a set of pull-ups while your children are on the playground, do you wish you could do the same thing? These outdoor exercisers may be on to something, and we could all benefit from more fresh air during our next workout.

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