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Self-Care for New Parents

Posted on by Jonathan Go, PT, DPT, OCS, GCS

As a new father and experienced physical therapist, I realized being a new parent is not only a rewarding and joyous experience, but it can be very hard on the body! As Father’s Day approaches, here are some tips I would like to share on how to prevent aches and pains as a new parent.

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Making a Difference with Movement

Posted on by Athletico

As Chicagoland’s leading provider of physical and occupational therapy, we are a group of passionate individuals who believe in the power of movement. To encourage health and wellness and to give back the communities who need us the most right now, we launched the Athletico Cares Virtual 5K Challenge.

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Spring Cleaning: Tips to Stay Injury-Free

Posted on by Shelia Tenny, OTR/L, CHT

As the weather begins to warm up, many of us are starting to think about ways to spruce up the outside of our homes and do some spring cleaning on the inside. This increase in manual labor after months of winter isolation can lead to aches and pains. Here are a few tips to avoid pain and extra stress on your body as you start your spring clean-up in and outside of your home.

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Self-Care for Social Distancing

Posted on by Eliza Barter, LAT, ATC

COVID-19 has impacted each of us and continues to change our lives every day. The constantly changing news and disruption to our lives has caused us to confront a primal emotion we do not often feel: fear. Fear has forced us into survival mode and increased our stress levels. Practicing self-care is one way to reduce your stress and respond to it in a healthier way. The truth is, we are all trying to cope the best we can. Sometimes, stepping back to work on our mindset is what we need to get through the hard times.

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Sleep Hygiene: The Benefit of Getting Zzz’s

Posted on by Tara Hackney, PT, DPT, OCS, KTTP

Sleep is important for both physical and mental health. The CDC reports that 1/3 of U.S. adults get less than the recommended amount of sleep. Not enough sleep has been linked to chronic diseases such as heart disease, obesity, depression and type 2 diabetes. Poor sleep has also been linked to increased pain levels.

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4 Tips for Setting New Year’s Resolutions

Posted on by Kyle Dodge, PT, DPT, OCS

Once again we find ourselves coming up on a New Year, and with that benchmark comes resolutions. Just coming off the holidays can mean leaving weeks of parties, drinks and holiday treats, and perhaps a few more pounds on the scale that you might want to burn in 2020. Or, possibly you have a race or other fitness-related goal you want to accomplish this year.

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From Back Pain to Marathon Training: Top 10 Blogs of 2019

Posted on by Athletico

Our clinicians shared their expertise on a lot of topics through the Athletico blog in 2019 – from the best sleeping positions to prevent back pain to avoiding burnout during marathon training.

As we look back at the great blogs published throughout the year, we are highlighting ten topics that our readers had the most interest in – determined by engagement across our website and social networks. Read below to see what topics were trending in the Health Resource section of our website!

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Have You Performed the Chair Challenge?

Posted on by Tara Hackney, PT, DPT, OCS, KTTP

New social media challenges arise every day, and one of the latest ones taking the internet by storm is called the chair challenge.

What is it?

This challenge, which has gained popularity on social app TikTok, requires the person performing it to stand facing a wall (with a chair nearby). They take 2- 3 steps backward, one foot right behind the other. Then they lean forward at a 90 degree angle with their head touching the wall. At this point, the nearby chair should be placed in front of them by someone else. Once the chair is in place, the person performing the challenge must lift the chair toward their chest while still bent over. The challenge is then to stand upright while still holding the chair.

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