Muscle soreness often occurs after performing a new or an intense exercise. These days however, many people are experiencing muscle soreness in their arm following the COVID-19 vaccination. This is a common reaction and should only last a few days according to the Center for Disease Control and Prevention. This side effect is a sign that your body is building protection. The good news is, you can help relieve the soreness through movement! Here are just a few stretches and exercises you can use to help reduce the pain in your arm following the vaccine.
Waking up with pain and soreness is quite common, especially because when we sleep, we maintain relatively similar positions for 6-10 hours with minimal movement. I have heard many patients say that they wake up with low back pain or neck pain in the morning. For some patients, that pain goes away throughout the day. However, other people experience lingering pain that lasts for most of the day. Here are four recommendations for people who wake up in chronic pain.
March 8th signifies International Women’s Day (IWD), a global day celebrating the social, economic, cultural and political achievements of women. It is one of the most important days to celebrate women’s achievements and raise awareness about women’s equality.
To celebrate this day, we recognize the female leaders within Athletico and posed them with the question: What makes a great leader at Athletico? In addition, we proudly announce the Athletico Women’s Business Resource Group. This voluntary, employee-led group was founded in conjunction of our Inclusion, Diversity & Equity council to help foster a diverse and inclusive workplace. Read on to meet the many women making a difference within our organization.
There are many fun activities to perform in the snow including snowboarding, skiing, sledding, and even snowshoeing! However, not all of us have the ability to enjoy these activities due to lack of accessibility or because it’s just too dangerous. Here are just a couple alternative exercises and activities most people can perform around their own home for a great work out!
Sexuality and its link to our emotional wellness is critical in fulfilling our need for human connection. Sexual intercourse is natural and healthy, but when sex isn’t pleasurable due to functional impairments, what was created as a source of human connection and emotional intimacy can quickly become a source of isolation and even depression. While many people are able to adapt and adjust to certain physical impairments, for others it can put a strain on their relationships and lead to resentment and guilt. Physical Therapy is proven to be helpful in bridging the gap between functional impairment and emotional wellness. As functionality improves, emotional wellness increases. Here are three ways that physical therapy can improve your sex life along with your emotional wellness.
The stability of the human hand relies on the ligaments to stabilize both the thumb and fingers. An injury to these structures can greatly affect the ability to grip, write and impair the functional use of the hand for everyday tasks such as fastening clothing, opening containers and performing daily tasks at home, work or for leisure. An injury to the ligament between the two bones on the interior side of the thumb is often referred to as Skier’s thumb. The term Skier’s thumb originates in the event a skier tries to brace from a fall and lands on an outstretched hand and thumb, while holding on to a ski pole. This causes the thumb to bend sideways, causing a sprain or even a tear in the Ulnar Collateral Ligament, or UCL of the thumb.
Black History Month is important because it provides an opportunity to recognize, remember, and celebrate the accomplishments of individuals with African and African American descent that have pushed boundaries, broken down barriers and influenced the development of our nation. Often overlooked in American history are the integral contributions from Black Americans that have evolved healthcare, including the field of physical therapy.
With the New Year well underway, there are many individuals committed to New Year’s resolutions. Of course, it’s easy to come up with some simple ones and say you’ll stick with them, but reality is often different than our intentions, with sources showing that a large percentage of people give up on their resolutions by February. The good news is that recent research has shown that those of us who pick an approach-oriented goal (new behavior) will be more successful than those who pick an avoidance-oriented goal (trying to stop something).