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Stretch for Success: 10 Exercises & Stretches To Help Improve Your Posture

Posted on by Athletico

Working from home has been a major change in many people’s life during 2020. One of the downsides may be the increased sedentary time. Unless you have committed to a daily exercise routine, you may lose activities such as walking to your car and walking into the office, doing a flight of stairs to get in your building, or rushing over to a meeting down the hall. With winter on the way, it may be even more difficult to get in a walk outside at lunch. Here are ten stretches and activities that you can do to improve posture throughout the day, increase your activity level, and decrease pain from constantly sitting.

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3 Ways to Increase Your Well-Being during the Pandemic

Posted on by Paige Gibbens, PT, DPT

Physical activity is important now more than ever with trends in COVID-19 cases being related to chronic illness. Physical activity not only helps with preventing chronic disease, it also improves daily life and mental health. By staying active, you are able to maintain and improve your range of motion and strength to perform the activities that make up your day. Here are three recommendations to help increase your health and well-being while staying at home during the COVID-19 outbreak.

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The Benefits of Physical Therapy Throughout Your Life

Posted on by Clinton Boone, PT, DPT

Physical therapy can be a wonderful treatment for mild aches and pains to severe and crippling conditions. In most states, you have the ability to see a physical therapist first without the need of a referral making it easier than ever to treat your pain and symptoms. There are many benefits to physical therapy throughout the course of your life.

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Leaf Raking Injury Prevention Tips

Posted on by Shelia M. Tenny, OTR/L, CHT

As we tire of the hot and humid, days of summer, many of us look forward to the cool, crisp fall air. This time of year is beloved by many for so many reasons. Football, apple picking and going to the pumpkin patch are just a few! Even though most of us love to admire the scenery as the leaves change from green to various shades of yellow, red and orange, most would agree that raking them is one of the dreaded jobs of autumn. While raking leaves seems easy, the sheer volume of leaves can turn what seems to be a simple tasks into several weekends of work.

To help you combat some of the aches and pains that are often associated with fall yard work, here are a few tips to help you get those leaves out of your yard and if you still have any energy – maybe give you something to look forward to in the spring!

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Ask a PT: How to Properly Fit a Backpack

Posted on by Athletico

As students have returned to school this semester, either learning onsite at school, learning remote at home, or in some form of a hybrid model, several changes must be made. Some of these include early wakeup, a longer commute, more formal dress code, and the return of carrying books and supplies in a backpack. While some of these changes may be difficult to adjust to, the least difficult, wearing a backpack, can occasionally be the most painful. Luckily, many schools are seeing an increased trend toward online books and tablets to minimize the carrying of heavy textbooks and supplies. If your child does have to wear a backpack, here are some helpful tips for backpack fit and wear.

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Aerobic Exercise for a Longer Life

Posted on by George Zakharia, DPT

Just move! Research indicates time and time again that the more you move, especially with aerobic exercise, the longer you may live!1,2,3 Read below as we define what aerobic exercise is and how much you’ll need to help live a longer life.

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Tackling the Transition: Back to School Guide for Parents & Students

Posted on by Athletico

Starting a new school year can be stressful during the best of times, let alone during a global pandemic. The COVID-19 outbreak has caused major disruptions to daily life and children are feeling these changes too, especially as we transition back to a not-so-normal school year. While the return to school will be exciting for some students (and maybe a welcome change for parents), others may be feeling anxious or frightened. Here are some tips to help you handle the back to school transition, navigate emotions your children may be experiencing, and resources for parents tackling remote learning.

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PT-Approved Hiking Tips

Posted on by Athletico

This time of year filled with sun drenched days and warming weather, combined with daylight lingering into the evening hours is known as the “golden” season of hiking. As a plethora of outdoor opportunities abound, it is the perfect time to get off the beaten path and enjoy a hike! Before you trot off on the trail, ensure you have the proper knowledge and injury prevention tips necessary to enjoy the golden days ahead.

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