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The Common Cold: When Athletes Should & Should Not Train

Posted on by Tara Hackney, PT, DPT, OCS, KTTP

It is estimated that the average adult has between 1 and 6 colds each year,1 but athletes who engage in heavy training and competition may suffer more frequent colds.2

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Barre Workouts: Learn the Benefits and Limitations

Posted on by Tara Hackney, PT, DPT, OCS, KTTP

Barre workouts have been around for a while. You may be curious; maybe you’ve tried a class; maybe you’re scared to try a class because you aren’t a “ballerina” or, maybe you don’t see the appeal of this workout. Whichever you are, it’s important to learn the concepts of Barre so you know the benefits and limitations of this workout!

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Spin Workouts: Learn the Benefits and Limitations

Posted on by Tara Hackney, PT, DPT, OCS, KTTP

Spin cycle studios seem to be on every other corner these days. This popular workout involves a stationary bike, fast and loud music, and an upbeat and motivating instructor. The studio usually has low lighting, a video screen with goals and maybe some fun disco lights. Let’s take a closer look at this workout to see the benefits and limitations.

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Sleep…Beyond Counting Sheep

Posted on by Athletico

There’s nothing quite like a good night’s sleep…and awakening to the promise of a new day! But these days, getting a good night’s sleep seems to be more elusive than ever.
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Back to School Safety Guide

Posted on by Athletico

After enjoying months of summer fun, heading back to school can be a difficult transition for kids, whether it’s through an e-learning format or back to the classroom.

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5 Health Tips for Your Next Trip to the Ballpark

Posted on by Athletico

Baseball season is in full swing, but some of the hottest and most humid days of the year are still to come. With that in mind, here are some tips to make sure that you can enjoy the game and don’t suffer any ill effects afterward.

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Fact vs. Fiction: Strength Training for Seniors

Posted on by Tara Hackney, PT, DPT, OCS, KTTP

Is age really just a number? Can you still get stronger even as you get older? There are common misconceptions surrounding senior populations and exercise or strength training. Let’s debunk some of these misunderstandings.

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10 Side Effects of Prolonged Sitting

Posted on by Lori Diamos

Our children do it at school, many of us do it at work, most of us do it while commuting, and too many of us also do it recreationally. What is that magic “it?”  If you guessed sitting then you hit the nail on the head.

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