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5 Health Tips for Your Next Trip to the Ballpark

Posted on by Athletico

Baseball season is in full swing, but some of the hottest and most humid days of the year are still to come. With that in mind, here are some tips to make sure that you can enjoy the game and don’t suffer any ill effects afterward.

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Fact vs. Fiction: Strength Training for Seniors

Posted on by Tara Hackney, PT, DPT, OCS, KTTP

Is age really just a number? Can you still get stronger even as you get older? There are common misconceptions surrounding senior populations and exercise or strength training. Let’s debunk some of these misunderstandings.

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10 Side Effects of Prolonged Sitting

Posted on by Lori Diamos

Our children do it at school, many of us do it at work, most of us do it while commuting, and too many of us also do it recreationally. What is that magic “it?”  If you guessed sitting then you hit the nail on the head.

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5 Reasons to Work in the Midwest

Posted on by Athletico

The first Athletico Physical Therapy clinic opened up in Chicago in 1991. More than 25 years later, Athletico has grown to more than 475 clinics in 12 states – many of which are in the Midwest.

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Summer Sitting: Tips for Road Trips

Posted on by Tara Hackney, PT, DPT, OCS, KTTP

Due to COVID-19, more and more people will be skipping the sky for some time on the road to make the most of their summer. It is not uncommon for your body to feel stiff or sore after sitting in the car for long periods, but there are things that can be done to make the ride more comfortable. So before you load up the minivan, take a minute to see how you can keep yourself feeling good on your way to your summer fun!

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Lifting Tips for New Grandparents

Posted on by Kyle Dodge, PT, DPT, OCS

As a new grandparent, you have patiently waited years for this opportunity. You’ve raised your own children and vividly remember all of the milestones. Now you finally have the chance to hold that precious new grandbaby.

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8 Outdoor Activities to Try This Spring

Posted on by Athletico

After four months of winter, it is not a surprise that these warmer temperatures make most of us want to spend as much time outdoors as possible. Although it is not quite warm enough for going to the beach or pool just yet, there are many other activities that can get you up and moving outdoors, including the eight featured below:

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3 Ways Dogs Can Lead to a Healthier Lifestyle

Posted on by Athletico

There is no doubt that dogs have earned their label as man’s best friend.

In addition to being loyal and lovable companions, dogs have the ability to improve the health and overall well-being of their owners. From increasing activity levels to reducing stress, read below to discover how owning a dog can lead to a healthier lifestyle.

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