Childhood obesity is a rising epidemic and a valid concern for many parents. With the surge in all things electronic from televisions, computers, video games, and hand held devices, we have populations of children being sedentary rather than up, moving, playing, and active. As the economy puts stress on single, as well as two-parent, households the trend in meals has been on things fast, easy, and affordable which unfortunately does not often equate to healthy or nutrient dense. Here are some eye opening facts on childhood obesity taken directly from an article by the Centers for Disease Control and Prevention. (more…)
The World Cup is underway and hours before the U.S. Men’s National Team takes the field, we wanted to provide our readers a behind the scenes look into how the U.S. Men’s National Team’s Head Athletic Trainer, Ivan Pierra has helped get the team ready! (more…)
Physical therapists are medical professionals who specialize in using exercise to treat a variety of conditions. Physical therapists treat patients with post-surgical shoulders and knees, orthopaedic related pain; patients who have suffered a stroke, heart attack; patients who may have developmental delays or are at risk for frequent falls. Many people benefit from physical therapy with many different needs to be addressed. Patients who have cancer or who have had cancer in the past can also greatly benefit from physical therapy. Each and every one of us has been affected by cancer in some way, leading us to seek out the best treatment for ourselves or loved ones. Physical therapy is a great adjunct to treatment both, during or after cancer related treatments. (more…)
Use these tips to safely return to postpartum running!
*Note this blog is based on blogger’s experience as a new Mom as well as her professional opinion as a physical therapist.
As a new Mom and runner, I was excited and anxious to get back to running. I knew I was in no physical shape to compete after giving birth to my son but I was anxious to use running as an outlet to have some “Mommy” time alone. I can vividly remember my first run. I knew it was not going to be pretty and only set my goal to complete two miles. Little did I know that that was a lofty goal! I made it half way and was ready for a walking “break.” Since my first run postpartum, I have gradually increased my mileage. Below are some tips that I would like to share that have helped me get back out on the road (and treadmill)! (more…)
Arthritis is a disease that most are familiar with since it affects a large multitude of people. As a physical therapist there are two types of arthritis, Osteoarthritis (OA) and Rheumatoid Arthritis (RA), commonly seen in a clinical setting. The chart below summarizes the differences and similarities between the two types. (more…)
Today’s blog post is written by guest blogger Kelly Todd, PT at Athletico Lake in the Hills and Women’s Health Therapy Program Manager
According to the National Association for Continence, twenty-five million adult women between the ages of 18-59 are affected by incontinence – 26% of those affected have involuntary leaking of urine. The three types of incontinence that can be diagnosed when symptoms arise include: (more…)
A prostatectomy is a surgical procedure to remove the prostate gland. There are two types of procedures: a simple prostatectomy and a radical prostatectomy. A simple prostatectomy is the removal of the prostate and a radical prostatectomy is the removal of the prostate and surrounding tissues. While you will receive post-operative instructions from your physician, here are some answers to frequently asked questions (more…)
With the winter Olympics underway and all the amazing sporting events taking place, this is the perfect opportunity to provide our readers some coverage around the sport of skiing. Recently, I interviewed Jessica Bratko, who has been with Athletico for over six years and is currently an Athletic Trainer at Glenbard South High school. Jessica has an amazing base of knowledge around skiing since she grew up in the Northeast. As a native of Vermont, she grew up surrounded by a variety of different sports including hockey and skiing. She was a hockey player growing up, but being engrossed in the Vermont culture and having attended the University of Vermont, she fell in love with skiing as well. (more…)