Nutrition https://www.athletico.com/category/nutrition-2/ Better for every body. Thu, 01 May 2025 15:06:21 +0000 en-US hourly 1 https://wordpress.org/?v=6.9 3 Health Resolutions That Can Help You Build Healthy Habits All Year Long https://www.athletico.com/2024/02/28/3-health-resolutions-that-can-help-you-build-healthy-habits-all-year-long/ https://www.athletico.com/2024/02/28/3-health-resolutions-that-can-help-you-build-healthy-habits-all-year-long/#respond Wed, 28 Feb 2024 13:30:09 +0000 https://www.athletico.com/?p=86870 Over the past few months, you may have noticed that gyms have become overcrowded, healthy and fresh foods are snatched...

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]]> https://www.athletico.com/2024/02/28/3-health-resolutions-that-can-help-you-build-healthy-habits-all-year-long/feed/ 0 How Does Exercise Affect Your Gut Health? https://www.athletico.com/2022/01/19/how-does-exercise-affect-your-gut-health/ https://www.athletico.com/2022/01/19/how-does-exercise-affect-your-gut-health/#comments Wed, 19 Jan 2022 13:30:17 +0000 https://www.athletico.com/?p=72604 Have you ever heard the phrase “you are what you eat?” I never thought anything of it until recently when...

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]]> https://www.athletico.com/2022/01/19/how-does-exercise-affect-your-gut-health/feed/ 1 2 Ways to Prioritize Your Health in 2022 https://www.athletico.com/2022/01/07/2-ways-to-prioritize-your-health-in-2022/ https://www.athletico.com/2022/01/07/2-ways-to-prioritize-your-health-in-2022/#respond Fri, 07 Jan 2022 13:30:07 +0000 https://www.athletico.com/?p=72380 Every year, patients talk to me about how they plan to set a New Year’s resolution to become more fit...

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]]> https://www.athletico.com/2022/01/07/2-ways-to-prioritize-your-health-in-2022/feed/ 0 Tips from a PT: Returning to Exercise in the New Year https://www.athletico.com/2022/01/03/tips-from-a-pt-returning-to-exercise-in-the-new-year/ https://www.athletico.com/2022/01/03/tips-from-a-pt-returning-to-exercise-in-the-new-year/#respond Mon, 03 Jan 2022 13:30:31 +0000 https://www.athletico.com/?p=72251 The cookies have been eaten, the shopping is complete, and the gym membership just hit your credit card. Whether for...

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]]> https://www.athletico.com/2022/01/03/tips-from-a-pt-returning-to-exercise-in-the-new-year/feed/ 0 3 Tips to Prioritize Your Mental Health https://www.athletico.com/2021/10/15/3-tips-to-prioritize-your-mental-health/ https://www.athletico.com/2021/10/15/3-tips-to-prioritize-your-mental-health/#respond Fri, 15 Oct 2021 12:30:01 +0000 https://www.athletico.com/?p=70687 One of the best changes I have seen in the medical community since I joined as a physical therapist is...

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]]> https://www.athletico.com/2021/10/15/3-tips-to-prioritize-your-mental-health/feed/ 0 How to Practice Mindful Eating https://www.athletico.com/2020/06/26/how-to-practice-mindful-eating/ https://www.athletico.com/2020/06/26/how-to-practice-mindful-eating/#respond Fri, 26 Jun 2020 12:30:52 +0000 https://www.athletico.com/?p=61540 Often young adults starting college gain weight due to their change in environment (i.e. different eating habits, lack of working...

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]]> https://www.athletico.com/2020/06/26/how-to-practice-mindful-eating/feed/ 0 3 Ways to Stay Motivated for a Healthy Lifestyle https://www.athletico.com/2016/11/14/3-ways-to-stay-motivated-healthy-lifestyle/ https://www.athletico.com/2016/11/14/3-ways-to-stay-motivated-healthy-lifestyle/#comments Mon, 14 Nov 2016 16:31:52 +0000 http://www.athletico.com/?p=33273 Many of us set health and wellness goals that we end up falling short of achieving. After all, how many...

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]]> https://www.athletico.com/2016/11/14/3-ways-to-stay-motivated-healthy-lifestyle/feed/ 3 Stretch of the Week: Forearm Twist https://www.athletico.com/2015/08/18/stretch-of-the-week-forearm-twist/ https://www.athletico.com/2015/08/18/stretch-of-the-week-forearm-twist/#respond Tue, 18 Aug 2015 21:04:48 +0000 http://www.athletico.com/?p=20983 It’s the third week of August, how are your wrists and forearms feeling!? Looser I hope! This week we will...

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]]> https://www.athletico.com/2015/08/18/stretch-of-the-week-forearm-twist/feed/ 0 Recognizing the signs of Lymphedema https://www.athletico.com/2015/08/01/recognizing-the-signs-of-lymphedema/ https://www.athletico.com/2015/08/01/recognizing-the-signs-of-lymphedema/#comments Sat, 01 Aug 2015 14:00:11 +0000 http://www.athletico.com/?p=20646 Recognizing the signs of Lymphedema Are you recovering from a mastectomy or lumpectomy surgery? If so, have you begun to...

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]]> https://www.athletico.com/2015/08/01/recognizing-the-signs-of-lymphedema/feed/ 2 What is Fascia https://www.athletico.com/2015/02/18/what-is-fascia/ https://www.athletico.com/2015/02/18/what-is-fascia/#comments Wed, 18 Feb 2015 15:11:34 +0000 http://www.athletico.com/?p=17046 Have you ever heard of fascia? In the physical medicine world, fascia has a lot of buzz right now. We...

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