Resolutions and Goal Setting Archives - Athletico https://www.athletico.com/category/resolutions-and-goal-setting/ Better for every body. Tue, 27 Jan 2026 17:40:03 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Try Dry Needling for Your New Year’s Resolutions https://www.athletico.com/2026/01/28/try-dry-needling-for-your-new-years-resolutions/ https://www.athletico.com/2026/01/28/try-dry-needling-for-your-new-years-resolutions/#respond Wed, 28 Jan 2026 13:30:00 +0000 https://www.athletico.com/?p=109585 The beginning of a new year brings a fresh start and a new list of resolutions. Whether your goal is…

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]]> https://www.athletico.com/2026/01/28/try-dry-needling-for-your-new-years-resolutions/feed/ 0 New Year, New Hobby: Tips for Successfully Tackling Your Next Adventure https://www.athletico.com/2025/12/29/new-year-new-hobby-tips-for-successfully-tackling-your-next-adventure/ https://www.athletico.com/2025/12/29/new-year-new-hobby-tips-for-successfully-tackling-your-next-adventure/#respond Mon, 29 Dec 2025 13:30:00 +0000 https://www.athletico.com/?p=108664 As the calendar turns and resolutions take shape, many people feel inspired to try something new. Whether it’s rock climbing,…

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]]> https://www.athletico.com/2025/12/29/new-year-new-hobby-tips-for-successfully-tackling-your-next-adventure/feed/ 0 Revisiting Your New Year Resolutions (Without a Gym Membership) https://www.athletico.com/2025/01/29/revisiting-your-new-year-resolutions-without-a-gym-membership/ https://www.athletico.com/2025/01/29/revisiting-your-new-year-resolutions-without-a-gym-membership/#respond Wed, 29 Jan 2025 13:30:57 +0000 https://www.athletico.com/?p=93781 The start of a new year often inspires resolutions, with many Americans setting goals to improve their lives. While many...

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]]> https://www.athletico.com/2025/01/29/revisiting-your-new-year-resolutions-without-a-gym-membership/feed/ 0 I’m a Physical Therapist, and These are My New Year Resolution Do’s and Don’ts https://www.athletico.com/2024/12/30/im-a-physical-therapist-and-these-are-my-new-year-resolution-dos-and-donts/ https://www.athletico.com/2024/12/30/im-a-physical-therapist-and-these-are-my-new-year-resolution-dos-and-donts/#respond Mon, 30 Dec 2024 13:30:06 +0000 https://www.athletico.com/?p=93301 With 2025 upon us, many of us will start putting together our New Year’s resolutions. It’s common to struggle with...

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]]> https://www.athletico.com/2024/12/30/im-a-physical-therapist-and-these-are-my-new-year-resolution-dos-and-donts/feed/ 0 PT-Approved Resolutions to Add to Your List https://www.athletico.com/2024/12/23/pt-approved-resolutions-to-add-to-your-list/ https://www.athletico.com/2024/12/23/pt-approved-resolutions-to-add-to-your-list/#respond Mon, 23 Dec 2024 13:30:35 +0000 https://www.athletico.com/?p=93242 It’s that time of year again! The new year is just around the corner, which means many will create resolutions...

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]]> https://www.athletico.com/2024/12/23/pt-approved-resolutions-to-add-to-your-list/feed/ 0 3 Tips Your Physical Therapist Wants You To Know For Setting Fitness Goals https://www.athletico.com/2024/04/03/3-tips-your-physical-therapist-wants-you-to-know-for-setting-fitness-goals/ https://www.athletico.com/2024/04/03/3-tips-your-physical-therapist-wants-you-to-know-for-setting-fitness-goals/#respond Wed, 03 Apr 2024 12:30:43 +0000 https://www.athletico.com/?p=87446 As we enter the time of year when we have warmer weather and longer days, it can be an exciting...

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]]> https://www.athletico.com/2024/04/03/3-tips-your-physical-therapist-wants-you-to-know-for-setting-fitness-goals/feed/ 0 5 Hacks To Stick With Your New Year Resolutions https://www.athletico.com/2024/02/26/5-hacks-to-stick-with-your-new-year-resolutions/ https://www.athletico.com/2024/02/26/5-hacks-to-stick-with-your-new-year-resolutions/#respond Mon, 26 Feb 2024 13:30:17 +0000 https://www.athletico.com/?p=86833 With a new year comes new goals, new hopes, and new dreams. Often people set resolutions to help work towards...

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]]> https://www.athletico.com/2024/02/26/5-hacks-to-stick-with-your-new-year-resolutions/feed/ 0 Are Fitness Resolutions Worth The Buzz? https://www.athletico.com/2024/01/12/are-fitness-resolutions-worth-the-buzz/ https://www.athletico.com/2024/01/12/are-fitness-resolutions-worth-the-buzz/#respond Fri, 12 Jan 2024 14:15:34 +0000 https://www.athletico.com/?p=85964 As each New Year rolls around, gyms become crowded, social media feeds fill up with workout selfies, and fitness resolutions...

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]]> https://www.athletico.com/2024/01/12/are-fitness-resolutions-worth-the-buzz/feed/ 0 3 Daily Habits for a Healthier New Year https://www.athletico.com/2023/12/27/3-daily-habits-for-a-healthier-new-year/ https://www.athletico.com/2023/12/27/3-daily-habits-for-a-healthier-new-year/#respond Wed, 27 Dec 2023 13:30:38 +0000 https://www.athletico.com/?p=85730 Just like that, 2024 is right around the corner. As the 2023 year comes to a close, now is a...

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]]> https://www.athletico.com/2023/12/27/3-daily-habits-for-a-healthier-new-year/feed/ 0 What Is Physical Therapy? https://www.athletico.com/2023/12/20/what-is-physical-therapy/ https://www.athletico.com/2023/12/20/what-is-physical-therapy/#respond Wed, 20 Dec 2023 13:30:47 +0000 https://www.athletico.com/?p=85697 Many have heard the term “physical therapy” before, but while you may be familiar with this practice by name, there...

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