Sleep Archives - Athletico https://www.athletico.com/category/sleep/ Better for every body. Tue, 19 May 2026 13:31:17 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Using Exercise to Improve Sleep https://www.athletico.com/2026/05/22/using-exercise-to-improve-sleep/ https://www.athletico.com/2026/05/22/using-exercise-to-improve-sleep/#respond Fri, 22 May 2026 12:30:38 +0000 https://www.athletico.com/?p=113636 The current recommended hours of sleep for an adult is seven to nine hours per night. The CDC reports an…

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]]> https://www.athletico.com/2026/05/22/using-exercise-to-improve-sleep/feed/ 0 How Catching Zzz’s Can Improve Muscle Recovery https://www.athletico.com/2025/08/04/how-catching-zzzs-can-improve-muscle-recovery/ https://www.athletico.com/2025/08/04/how-catching-zzzs-can-improve-muscle-recovery/#respond Mon, 04 Aug 2025 12:30:32 +0000 https://www.athletico.com/?p=99804 In physical therapy and fitness, much emphasis is placed on exercise routines, nutrition, and even mental health. However, one crucial...

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]]> https://www.athletico.com/2025/08/04/how-catching-zzzs-can-improve-muscle-recovery/feed/ 0 Struggling to Sleep? 5 Ways to Catch Better Zzz’s https://www.athletico.com/2025/04/11/struggling-to-sleep-5-ways-to-catch-better-zzzs/ https://www.athletico.com/2025/04/11/struggling-to-sleep-5-ways-to-catch-better-zzzs/#comments Fri, 11 Apr 2025 12:30:49 +0000 https://www.athletico.com/?p=94844 Sleep is important, but it isn’t always easy to get. According to the CDC, almost 15% of people have trouble...

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]]> https://www.athletico.com/2025/04/11/struggling-to-sleep-5-ways-to-catch-better-zzzs/feed/ 4 How to Manage Your Pain for Better Sleep https://www.athletico.com/2024/07/03/how-to-manage-your-pain-for-better-sleep/ https://www.athletico.com/2024/07/03/how-to-manage-your-pain-for-better-sleep/#respond Wed, 03 Jul 2024 12:30:34 +0000 https://www.athletico.com/?p=88816 The more we learn about pain, the more we realize how vital sleep can be. Without adequate sleep, people can...

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]]> https://www.athletico.com/2024/07/03/how-to-manage-your-pain-for-better-sleep/feed/ 0 What’s Your Sleep Style? Plus 4 Tips For Better Rest https://www.athletico.com/2024/04/05/whats-your-sleep-style-plus-4-tips-for-better-rest/ https://www.athletico.com/2024/04/05/whats-your-sleep-style-plus-4-tips-for-better-rest/#respond Fri, 05 Apr 2024 12:35:06 +0000 https://www.athletico.com/?p=87471 “Sleep style” refers to your body’s natural tendency to fall asleep at a certain time. To learn more about your...

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]]> https://www.athletico.com/2024/04/05/whats-your-sleep-style-plus-4-tips-for-better-rest/feed/ 0 How Do I Know If I Have Carpal Tunnel? https://www.athletico.com/2023/04/28/how-do-i-know-if-i-have-carpal-tunnel/ https://www.athletico.com/2023/04/28/how-do-i-know-if-i-have-carpal-tunnel/#comments Fri, 28 Apr 2023 12:30:23 +0000 https://www.athletico.com/?p=81812 In the United States, 1-3 per 1000 persons are diagnosed with carpal tunnel syndrome Yearly. When identified and addressed early,...

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]]> https://www.athletico.com/2023/04/28/how-do-i-know-if-i-have-carpal-tunnel/feed/ 1 5 Tips For Better Sleeping Throughout Pregnancy https://www.athletico.com/2023/03/30/5-tips-for-better-sleeping-throughout-pregnancy/ https://www.athletico.com/2023/03/30/5-tips-for-better-sleeping-throughout-pregnancy/#respond Thu, 30 Mar 2023 12:30:54 +0000 https://www.athletico.com/?p=80917 Being well-rested and getting enough sleep are vital in a healthy pregnancy. Your body is building a baby, which takes...

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]]> https://www.athletico.com/2023/03/30/5-tips-for-better-sleeping-throughout-pregnancy/feed/ 0 Why Does My Hand Fall Asleep at Night? https://www.athletico.com/2022/07/06/why-does-my-hand-fall-asleep-at-night/ https://www.athletico.com/2022/07/06/why-does-my-hand-fall-asleep-at-night/#respond Wed, 06 Jul 2022 12:30:45 +0000 https://www.athletico.com/?p=76216 Numbness and tingling in your hand can be described as “your hand falling asleep.” But what does this really mean?...

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]]> https://www.athletico.com/2022/07/06/why-does-my-hand-fall-asleep-at-night/feed/ 0 3 Ways to Sleep Better with Shoulder Pain https://www.athletico.com/2022/04/22/3-ways-to-sleep-better-with-shoulder-pain/ https://www.athletico.com/2022/04/22/3-ways-to-sleep-better-with-shoulder-pain/#respond Fri, 22 Apr 2022 12:30:13 +0000 https://www.athletico.com/?p=74591 The importance of sleep cannot be overstated. Recent research has discovered links between poor sleep and “hypertension, obesity, type-2 diabetes,...

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]]> https://www.athletico.com/2022/04/22/3-ways-to-sleep-better-with-shoulder-pain/feed/ 0 Ways Stress Can Affect Your Health https://www.athletico.com/2022/04/13/ways-stress-can-affect-your-health/ https://www.athletico.com/2022/04/13/ways-stress-can-affect-your-health/#respond Wed, 13 Apr 2022 12:30:05 +0000 https://www.athletico.com/?p=74395 We all deal with stress from time to time, with some periods of our lives being more stressful than others....

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