Strength Training Archives - Athletico https://www.athletico.com/category/strength-training/ Better for every body. Fri, 08 Aug 2025 17:55:05 +0000 en-US hourly 1 https://wordpress.org/?v=7.0.3 5 Strengthening Exercises to Try at the Pool This Summer https://www.athletico.com/2025/07/30/5-strengthening-exercises-to-try-at-the-pool-this-summer/ https://www.athletico.com/2025/07/30/5-strengthening-exercises-to-try-at-the-pool-this-summer/#comments Wed, 30 Jul 2025 12:30:05 +0000 https://www.athletico.com/?p=99758 When summer heat hits, there’s no better place to exercise than the pool. Water-based workouts are a great way to...

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]]> https://www.athletico.com/2025/07/30/5-strengthening-exercises-to-try-at-the-pool-this-summer/feed/ 2 Beginning Strength Training For Seniors And Tips For Building A Consistent Routine https://www.athletico.com/2023/08/04/beginning-strength-training-for-seniors-and-tips-for-building-a-consistent-routine/ https://www.athletico.com/2023/08/04/beginning-strength-training-for-seniors-and-tips-for-building-a-consistent-routine/#comments Fri, 04 Aug 2023 12:30:10 +0000 https://www.athletico.com/?p=83372 Every second of the day, someone aged 65 or older will fall. 36 million falls will occur annually, and this...

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]]> https://www.athletico.com/2023/08/04/beginning-strength-training-for-seniors-and-tips-for-building-a-consistent-routine/feed/ 2 Beginner Workout Plan You Can Take To The Gym https://www.athletico.com/2023/04/07/beginner-workout-plan-you-can-take-to-the-gym/ https://www.athletico.com/2023/04/07/beginner-workout-plan-you-can-take-to-the-gym/#respond Fri, 07 Apr 2023 12:30:54 +0000 https://www.athletico.com/?p=81041 Getting into the gym that first time can be pretty intimidating. Especially with that guy screaming in the corner as...

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]]> https://www.athletico.com/2023/04/07/beginner-workout-plan-you-can-take-to-the-gym/feed/ 0 Should Gymnasts Lift Weights? https://www.athletico.com/2023/04/03/should-gymnasts-lift-weights/ https://www.athletico.com/2023/04/03/should-gymnasts-lift-weights/#respond Mon, 03 Apr 2023 15:00:03 +0000 https://www.athletico.com/?p=80951 Gymnasts are strong, and they have to be to do their amazing tumbling passes, hang and spin on the bars,...

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]]> https://www.athletico.com/2023/04/03/should-gymnasts-lift-weights/feed/ 0 5 Arm Workouts that will Have You Feeling the Burn https://www.athletico.com/2023/03/23/5-arm-workouts-that-will-have-you-feeling-the-burn/ https://www.athletico.com/2023/03/23/5-arm-workouts-that-will-have-you-feeling-the-burn/#respond Thu, 23 Mar 2023 15:00:35 +0000 https://www.athletico.com/?p=80808 When the weather outside doesn’t cooperate, we can be left with what we have at home to get a good...

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]]> https://www.athletico.com/2023/03/23/5-arm-workouts-that-will-have-you-feeling-the-burn/feed/ 0 Exercises to Build Strength after 40 https://www.athletico.com/2023/02/27/exercises-to-build-strength-after-40/ https://www.athletico.com/2023/02/27/exercises-to-build-strength-after-40/#comments Mon, 27 Feb 2023 15:00:36 +0000 https://www.athletico.com/?p=80416 It’s 2023, and you’re another year older, and multiple sources have emphasized over your lifetime that your muscle strength and...

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]]> https://www.athletico.com/2023/02/27/exercises-to-build-strength-after-40/feed/ 5 4 Easy Steps to Improve Offseason Training Tips for Young Pitchers https://www.athletico.com/2023/02/15/4-easy-steps-to-improve-offseason-training-tips-for-young-pitchers/ https://www.athletico.com/2023/02/15/4-easy-steps-to-improve-offseason-training-tips-for-young-pitchers/#respond Wed, 15 Feb 2023 13:30:39 +0000 https://www.athletico.com/?p=80126 With winter in full effect, it is time to shift the focus of training for our throwers toward preparation for...

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]]> https://www.athletico.com/2023/02/15/4-easy-steps-to-improve-offseason-training-tips-for-young-pitchers/feed/ 0 Health Has No Age: Anaerobic Exercise for Teens, Adults, and Seniors https://www.athletico.com/2023/01/19/health-has-no-age-anaerobic-exercise-for-teens-adults-and-seniors/ https://www.athletico.com/2023/01/19/health-has-no-age-anaerobic-exercise-for-teens-adults-and-seniors/#respond Thu, 19 Jan 2023 16:30:59 +0000 https://www.athletico.com/?p=79641 Cardiovascular disease has been the leading cause of death over the last century. Cardio exercise, also called aerobic exercise, has...

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]]> https://www.athletico.com/2023/01/19/health-has-no-age-anaerobic-exercise-for-teens-adults-and-seniors/feed/ 0 So Your Baseball Season is Done….Now What? https://www.athletico.com/2022/08/26/so-your-baseball-season-is-done-now-what/ https://www.athletico.com/2022/08/26/so-your-baseball-season-is-done-now-what/#comments Fri, 26 Aug 2022 12:30:20 +0000 https://www.athletico.com/?p=77052 If you know anything about youth baseball, the season seems never ending as kids go from one team to another...

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]]> https://www.athletico.com/2022/08/26/so-your-baseball-season-is-done-now-what/feed/ 1 4 Kettlebell Strengthening Exercises https://www.athletico.com/2022/07/11/4-kettlebell-strengthening-exercises/ https://www.athletico.com/2022/07/11/4-kettlebell-strengthening-exercises/#comments Mon, 11 Jul 2022 12:30:46 +0000 https://www.athletico.com/?p=76263 Kettlebells are some of the most efficient training modalities available. You only need one kettlebell to perform the exercises, which...

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