CrossFit: What is it and is it for me?
Editor’s Note: Today’s post is written by Athletico’s Rachel Kowalczyk, PT, DPT. Many of you have probably heard of CrossFit,…
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Benefits of Aquatic Therapy for the Arthritic Patient
Editor’s Note: Today’s post is written by Jennifer Schachner, PT, DPT. With summer officially here and the beautiful and unseasonably…
Keeping Dancers Dancing: The Inside Story on Working with Performing Artists
As the lead physical therapist with the Joffrey Ballet, Athletico’s Jennifer Janowski has come to equate working with dancers to…
High Heels and Sandals: To wear or not to wear?
Summer is finally here and that means it is time to let our feet breathe and breakout the summer sandals…
Strengthen and Stretch: It’s what the Glutes and Piriformis Need
When most people picture running, they think “Chariots of Fire.” They see long, forward strides (and maybe a pretty cool…
IT Band Syndrome: The Top 5 Causes and Solutions
Updated: July 18, 2025 Instead of hitting the ground running, many runners hit the ground hurting, specifically on the outer…
Exercise after Baby: Yes, it can be done.
Let’s be honest, with a newborn at home, exercising may be the last thing on your mind, but there are…
What is a Runnersball?
Dog toys. Glides for medical walkers. Laundry fluffers. Outside of being used for sport, tennis balls have a variety of…