You searched for stretch of the week - Athletico https://www.athletico.com/ Better for every body. Tue, 16 Dec 2025 15:26:55 +0000 en-US hourly 1 https://wordpress.org/?v=6.9 Stay Active This Holiday Season: Simple Wellness Strategies to Keep You Moving https://www.athletico.com/2025/12/17/stay-active-this-holiday-season-simple-wellness-strategies-to-keep-you-moving/ https://www.athletico.com/2025/12/17/stay-active-this-holiday-season-simple-wellness-strategies-to-keep-you-moving/#respond Wed, 17 Dec 2025 13:30:00 +0000 https://www.athletico.com/?p=108646 The holiday season is one of the busiest times of the year, often bringing significant changes to daily routines. Research…

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]]> https://www.athletico.com/2025/12/17/stay-active-this-holiday-season-simple-wellness-strategies-to-keep-you-moving/feed/ 0 8 Time-Efficient Exercises for the Busy Endurance Athlete https://www.athletico.com/2025/10/29/8-time-efficient-exercises-for-the-busy-endurance-athlete/ https://www.athletico.com/2025/10/29/8-time-efficient-exercises-for-the-busy-endurance-athlete/#respond Wed, 29 Oct 2025 12:30:24 +0000 https://www.athletico.com/?p=105023 Strength training benefits endurance athletes by enhancing movement economy, correcting imbalances, reducing injury risk, building bone density, and boosting power...

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]]> https://www.athletico.com/2025/10/29/8-time-efficient-exercises-for-the-busy-endurance-athlete/feed/ 0 Is Walking Backwards Good for Your Health? 5 Benefits You Didn’t Expect https://www.athletico.com/2025/09/12/is-walking-backwards-good-for-your-health-5-benefits-you-didnt-expect/ https://www.athletico.com/2025/09/12/is-walking-backwards-good-for-your-health-5-benefits-you-didnt-expect/#respond Fri, 12 Sep 2025 12:30:33 +0000 https://www.athletico.com/?p=104069 Have you ever seen someone walking backwards at a park or gym and wondered why? While it might look unusual,...

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]]> https://www.athletico.com/2025/09/12/is-walking-backwards-good-for-your-health-5-benefits-you-didnt-expect/feed/ 0 Move Better, Feel Better: 5 Tips to Restore Your Range of Motion https://www.athletico.com/2025/09/05/move-better-feel-better-5-tips-to-restore-your-range-of-motion/ https://www.athletico.com/2025/09/05/move-better-feel-better-5-tips-to-restore-your-range-of-motion/#respond Fri, 05 Sep 2025 12:30:47 +0000 https://www.athletico.com/?p=102177 We’ve all felt stiffness after sitting for too long or bending over. Limited range of motion (ROM) can affect how...

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]]> https://www.athletico.com/2025/09/05/move-better-feel-better-5-tips-to-restore-your-range-of-motion/feed/ 0 Strength Training for Rhythmic Gymnasts https://www.athletico.com/2025/08/27/strength-training-for-rhythmic-gymnasts/ https://www.athletico.com/2025/08/27/strength-training-for-rhythmic-gymnasts/#respond Wed, 27 Aug 2025 12:30:04 +0000 https://www.athletico.com/?p=100973 Rhythmic gymnastics is a sport where athletes combine dance, tumbling, and the use of an apparatus to perform high-level athletic...

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]]> https://www.athletico.com/2025/08/27/strength-training-for-rhythmic-gymnasts/feed/ 0 Hip Pain Therapy in Zion, IL https://www.athletico.com/locations/zion/zion-hip-pain-therapy/ Tue, 26 Aug 2025 17:51:29 +0000 https://www.athletico.com/service/zion-hip-pain-therapy/ Hip Pain Therapy in Zion, IL: Supporting Your Active Life, Year-Round Living in Zion, IL, means embracing all four seasons—whether...

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]]> Hip Pain Therapy in Zionsville, IN https://www.athletico.com/locations/zionsville/zionsville-hip-pain-therapy/ Tue, 26 Aug 2025 17:51:29 +0000 https://www.athletico.com/service/zionsville-hip-pain-therapy/ Find Relief and Renew Your Mobility—Hip Pain Therapy in Zionsville, IN Life in Zionsville is all about community, activity, and...

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]]> Hip Pain Therapy in Westfield, IN https://www.athletico.com/locations/westfield/westfield-hip-pain-therapy/ Tue, 26 Aug 2025 17:51:22 +0000 https://www.athletico.com/service/westfield-hip-pain-therapy/ Hip Pain Holding You Back in Westfield? Living in Westfield, IN, means embracing an active lifestyle—whether you’re exploring the scenic...

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]]> Hip Pain Therapy in Westland, MI https://www.athletico.com/locations/westland/westland-hip-pain-therapy/ Tue, 26 Aug 2025 17:51:22 +0000 https://www.athletico.com/service/westland-hip-pain-therapy/ Rediscover Comfort and Mobility in Westland, MI with Hip Pain Therapy Life in Westland, MI is all about enjoying the...

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]]> Hip Pain Therapy in Chicago, IL https://www.athletico.com/locations/west-loop-morgan/west-loop-morgan-hip-pain-therapy/ Tue, 26 Aug 2025 17:51:22 +0000 https://www.athletico.com/service/west-loop-morgan-hip-pain-therapy/ Living in Chicago means embracing the city’s vibrant energy—whether you’re strolling along the Lakefront Trail in spring, braving icy sidewalks...

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