back stretch Archives - Athletico Better for every body. Thu, 01 May 2025 15:37:45 +0000 en-US hourly 1 https://wordpress.org/?v=7.0.4 Fitness Level and Injuries – Lower Back https://www.athletico.com/2016/02/24/fitness-level-and-injuries-lower-back/ https://www.athletico.com/2016/02/24/fitness-level-and-injuries-lower-back/#comments Wed, 24 Feb 2016 14:46:44 +0000 http://www.athletico.com/?p=26994 With a new year comes a new you! Many people are working towards their fitness goals at this point in...

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]]> https://www.athletico.com/2016/02/24/fitness-level-and-injuries-lower-back/feed/ 1 Snow Shoveling Stretches https://www.athletico.com/2016/01/11/snow-shoveling-stretches/ https://www.athletico.com/2016/01/11/snow-shoveling-stretches/#comments Mon, 11 Jan 2016 16:22:32 +0000 http://www.athletico.com/?p=26134 Snow is beautiful when falling to the ground, but it is hard work to clear it out of the way....

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]]> https://www.athletico.com/2016/01/11/snow-shoveling-stretches/feed/ 5 Stretch of the Week: Seated Twist https://www.athletico.com/2015/10/20/stretch-of-the-week-seated-twist/ https://www.athletico.com/2015/10/20/stretch-of-the-week-seated-twist/#respond Tue, 20 Oct 2015 15:17:39 +0000 http://www.athletico.com/?p=24426 Week three of October brings us to a seated twist with a chair. Try to use a chair that does...

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]]> https://www.athletico.com/2015/10/20/stretch-of-the-week-seated-twist/feed/ 0 Chronic Pain https://www.athletico.com/2015/10/12/chronic-pain/ https://www.athletico.com/2015/10/12/chronic-pain/#respond Mon, 12 Oct 2015 12:39:24 +0000 http://www.athletico.com/?p=23840 Pain, though far from enjoyable, is something every one of us will experience at some point in our life.   In...

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]]> https://www.athletico.com/2015/10/12/chronic-pain/feed/ 0 Stretch of the Week: Chair Lat Stretch https://www.athletico.com/2015/09/15/stretch-of-the-week-chair-lat-stretch/ https://www.athletico.com/2015/09/15/stretch-of-the-week-chair-lat-stretch/#comments Tue, 15 Sep 2015 18:36:30 +0000 http://www.athletico.com/?p=22248 This week marks the half way point through the month. How are you feeling? Are you keeping up with your...

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]]> https://www.athletico.com/2015/09/15/stretch-of-the-week-chair-lat-stretch/feed/ 3 Stretch of the Week: Big Toe Grab Stretch https://www.athletico.com/2015/07/14/stretch-of-the-week-big-toe-grab-stretch/ https://www.athletico.com/2015/07/14/stretch-of-the-week-big-toe-grab-stretch/#comments Tue, 14 Jul 2015 13:55:05 +0000 http://www.athletico.com/?p=20108 For the month of July, we will focus on “IT Band” Stretches. I use quotations because the IT band is not really...

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]]> https://www.athletico.com/2015/07/14/stretch-of-the-week-big-toe-grab-stretch/feed/ 2 Stretch of the Week: Forward Fold IT Band Stretch https://www.athletico.com/2015/07/09/stretch-of-the-week-forward-fold-it-band-stretch/ https://www.athletico.com/2015/07/09/stretch-of-the-week-forward-fold-it-band-stretch/#comments Thu, 09 Jul 2015 18:35:06 +0000 http://www.athletico.com/?p=20035 Stretch of the week: Forward Fold IT Band Stretch. This stretch is simple but very effective. You won’t need anything...

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]]> https://www.athletico.com/2015/07/09/stretch-of-the-week-forward-fold-it-band-stretch/feed/ 2 Stretch of the Week: Final Psoas Stretch https://www.athletico.com/2015/05/26/final-psoas-stretch/ https://www.athletico.com/2015/05/26/final-psoas-stretch/#respond Tue, 26 May 2015 16:06:26 +0000 http://www.athletico.com/?p=19609 The final week of May is here! How are you doing? How is your back? Make sure you check in...

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]]> https://www.athletico.com/2015/05/26/final-psoas-stretch/feed/ 0 Stretch of the Week: Lunge Twist https://www.athletico.com/2015/03/31/lunge-twist/ https://www.athletico.com/2015/03/31/lunge-twist/#respond Tue, 31 Mar 2015 14:00:07 +0000 http://www.athletico.com/?p=18605 The last week of March and the first week of April brings us to the final twist of the month....

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]]> https://www.athletico.com/2015/03/31/lunge-twist/feed/ 0 Stretch of the Week: Supine Twist https://www.athletico.com/2015/03/24/supine-twist/ https://www.athletico.com/2015/03/24/supine-twist/#respond Tue, 24 Mar 2015 14:00:26 +0000 http://www.athletico.com/?p=18532 It’s the fourth week of March and we are still going strong with the twist stretches! This week is a...

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