Bosu Ball stretches Archives - Athletico Better for every body. Wed, 23 Apr 2025 19:44:58 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Stretch of the Week: Pigeon Stretch with Bosu® Ball https://www.athletico.com/2017/05/31/stretch-week-pigeon-stretch-bosu-ball/ https://www.athletico.com/2017/05/31/stretch-week-pigeon-stretch-bosu-ball/#respond Wed, 31 May 2017 14:00:43 +0000 http://www.athletico.com/?p=37594 May’s final stretch of the week is the Pigeon Stretch, performed on the Bosu® Ball for added stability and strength....

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]]> https://www.athletico.com/2017/05/31/stretch-week-pigeon-stretch-bosu-ball/feed/ 0 Stretch of the Week: Bosu® Ball Psoas Stretch https://www.athletico.com/2017/05/24/stretch-week-bosu-ball-psoas-stretch/ https://www.athletico.com/2017/05/24/stretch-week-bosu-ball-psoas-stretch/#respond Wed, 24 May 2017 14:00:14 +0000 http://www.athletico.com/?p=37523 We will be performing the Bosu® Ball Psoas Stretch for the fourth week of May! This stretch will target the...

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]]> https://www.athletico.com/2017/05/24/stretch-week-bosu-ball-psoas-stretch/feed/ 0 Stretch of the Week: Gate Pose https://www.athletico.com/2017/05/17/stretch-week-gate-pose/ https://www.athletico.com/2017/05/17/stretch-week-gate-pose/#respond Wed, 17 May 2017 13:30:51 +0000 http://www.athletico.com/?p=37456 May’s third stretch of the week is taken from yoga, called the Gate Pose. This stretch targets the sides of...

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]]> https://www.athletico.com/2017/05/17/stretch-week-gate-pose/feed/ 0 Stretch of the Week: Bosu® Ball Half Splits https://www.athletico.com/2017/05/10/stretch-week-bosu-ball-half-splits/ https://www.athletico.com/2017/05/10/stretch-week-bosu-ball-half-splits/#respond Wed, 10 May 2017 15:32:48 +0000 http://www.athletico.com/?p=37322 For the second week of May we will be performing the Bosu® Ball Half Splits Stretch! Remember a Bosu® Ball...

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]]> https://www.athletico.com/2017/05/10/stretch-week-bosu-ball-half-splits/feed/ 0 Stretch of the Week: Bosu® Ball Lunge https://www.athletico.com/2017/05/03/stretch-week-bosu-ball-lunge/ https://www.athletico.com/2017/05/03/stretch-week-bosu-ball-lunge/#respond Wed, 03 May 2017 13:30:03 +0000 http://www.athletico.com/?p=37248 For the month of May we are adding a stability component to our weekly stretch. This month we will be...

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