cardiovascular health Archives - Athletico Better for every body. Thu, 14 Aug 2025 12:05:38 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 How to Build a Cardio Routine https://www.athletico.com/2025/08/22/how-to-build-a-cardio-routine/ https://www.athletico.com/2025/08/22/how-to-build-a-cardio-routine/#respond Fri, 22 Aug 2025 12:30:35 +0000 https://www.athletico.com/?p=100933 Cardiovascular health is vitally important in any training program. Less than 50% of adults in the US are meeting the...

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]]> https://www.athletico.com/2025/08/22/how-to-build-a-cardio-routine/feed/ 0 Understanding and Measuring Your Heart Rate https://www.athletico.com/2025/05/19/understanding-and-measuring-your-heart-rate/ https://www.athletico.com/2025/05/19/understanding-and-measuring-your-heart-rate/#respond Mon, 19 May 2025 12:30:16 +0000 https://www.athletico.com/?p=97448 Cardiovascular fitness is important to our quality of life and fitness goals. It can determine how well prepared you are...

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]]> https://www.athletico.com/2025/05/19/understanding-and-measuring-your-heart-rate/feed/ 0 Spring Into Better Health: 3 Ways to Improve Your Wellness This Season https://www.athletico.com/2025/05/07/spring-into-better-health-3-ways-to-improve-your-wellness-this-season/ https://www.athletico.com/2025/05/07/spring-into-better-health-3-ways-to-improve-your-wellness-this-season/#respond Wed, 07 May 2025 12:30:44 +0000 https://www.athletico.com/?p=97229 Spring offers a fresh start — not just for nature, but for your health, too. It’s the perfect time to...

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]]> https://www.athletico.com/2025/05/07/spring-into-better-health-3-ways-to-improve-your-wellness-this-season/feed/ 0 Prevent Pickleball Injuries https://www.athletico.com/2025/03/05/prevent-pickleball-injuries/ https://www.athletico.com/2025/03/05/prevent-pickleball-injuries/#respond Wed, 05 Mar 2025 13:30:54 +0000 https://www.athletico.com/?p=94277 Pickleball is a great, low-impact sport for people of all ages. However, injuries can still occur in a low-impact sport....

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]]> https://www.athletico.com/2025/03/05/prevent-pickleball-injuries/feed/ 0 Heart Healthy: Take Care Of Your Body’s Most Important Muscle https://www.athletico.com/2024/05/20/heart-healthy-take-care-of-your-bodys-most-important-muscle/ https://www.athletico.com/2024/05/20/heart-healthy-take-care-of-your-bodys-most-important-muscle/#respond Mon, 20 May 2024 12:30:21 +0000 https://www.athletico.com/?p=88161 Your heart is the body’s most vital muscle. Maintaining a heart-healthy lifestyle is essential for overall well-being, and physical therapists...

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]]> https://www.athletico.com/2024/05/20/heart-healthy-take-care-of-your-bodys-most-important-muscle/feed/ 0 I’m An Endurance Physical Therapist, And These Are The 5 Things I Do After A Long-Distance Run https://www.athletico.com/2024/02/14/im-an-endurance-physical-therapist-and-these-are-the-5-things-i-do-after-a-long-distance-run/ Wed, 14 Feb 2024 13:30:40 +0000 https://www.athletico.com/?p=86560 Lace-up your shoes, go for a run, take off shoes, and end of the session. Sound familiar? If your run...

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]]> Stand Up To Hip Pain: 3 Ways That Physical Therapy Can Put Pain In The Past https://www.athletico.com/2023/07/26/stand-up-to-hip-pain-3-ways-that-physical-therapy-can-put-pain-in-the-past/ https://www.athletico.com/2023/07/26/stand-up-to-hip-pain-3-ways-that-physical-therapy-can-put-pain-in-the-past/#respond Wed, 26 Jul 2023 12:30:31 +0000 https://www.athletico.com/?p=83215 Chronic hip pain can be a real pain! It is a condition that can affect many people and has an...

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]]> https://www.athletico.com/2023/07/26/stand-up-to-hip-pain-3-ways-that-physical-therapy-can-put-pain-in-the-past/feed/ 0 Beginner Workout Plan You Can Take To The Gym https://www.athletico.com/2023/04/07/beginner-workout-plan-you-can-take-to-the-gym/ https://www.athletico.com/2023/04/07/beginner-workout-plan-you-can-take-to-the-gym/#respond Fri, 07 Apr 2023 12:30:54 +0000 https://www.athletico.com/?p=81041 Getting into the gym that first time can be pretty intimidating. Especially with that guy screaming in the corner as...

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]]> https://www.athletico.com/2023/04/07/beginner-workout-plan-you-can-take-to-the-gym/feed/ 0 Creative Way to Get Moving When Working from the Office https://www.athletico.com/2023/01/30/creative-way-to-get-moving-when-working-from-the-office/ https://www.athletico.com/2023/01/30/creative-way-to-get-moving-when-working-from-the-office/#respond Mon, 30 Jan 2023 13:30:59 +0000 https://www.athletico.com/?p=79839 While Americans work in various industries and hold many different jobs, there’s one constant thread that can be seen through...

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