cool down Archives - Athletico Better for every body. Mon, 11 May 2020 19:19:50 +0000 en-US hourly 1 https://wordpress.org/?v=6.9 4 Tips for a Good Warm Up and Cool Down https://www.athletico.com/2020/02/17/4-tips-for-a-good-warm-up-and-cool-down/ https://www.athletico.com/2020/02/17/4-tips-for-a-good-warm-up-and-cool-down/#comments Mon, 17 Feb 2020 13:30:13 +0000 https://www.athletico.com/?p=58922 I had a coach once tell me that the two biggest mistakes people make at the gym are not going...

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