dance exercises Archives - Athletico Better for every body. Thu, 01 May 2025 15:49:24 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 6 Tips For Practicing Safe Stretching In Dance And Gymnastics https://www.athletico.com/2023/09/29/6-tips-for-practicing-safe-stretching-in-dance-and-gymnastics/ https://www.athletico.com/2023/09/29/6-tips-for-practicing-safe-stretching-in-dance-and-gymnastics/#respond Fri, 29 Sep 2023 12:30:41 +0000 https://www.athletico.com/?p=84474 Dance and gymnastics are two sports that require an extreme amount of mobility and flexibility, as well as strength, power,...

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]]> https://www.athletico.com/2023/09/29/6-tips-for-practicing-safe-stretching-in-dance-and-gymnastics/feed/ 0 5 Cardiovascular Fitness Considerations for Dancers https://www.athletico.com/2021/04/28/5-cardiovascular-fitness-considerations-for-dancers/ https://www.athletico.com/2021/04/28/5-cardiovascular-fitness-considerations-for-dancers/#respond Wed, 28 Apr 2021 12:30:31 +0000 https://www.athletico.com/?p=65960 Dancers’ leaps, turns, and lifts can seemingly defy laws of physics. In order to jump higher and turn faster, dancers...

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]]> https://www.athletico.com/2021/04/28/5-cardiovascular-fitness-considerations-for-dancers/feed/ 0 From the Dance Floor to the Living Room: A Look into Dance Safety https://www.athletico.com/2021/03/10/from-the-dance-floor-to-the-living-room-a-look-into-dance-safety/ https://www.athletico.com/2021/03/10/from-the-dance-floor-to-the-living-room-a-look-into-dance-safety/#respond Wed, 10 Mar 2021 13:30:49 +0000 https://www.athletico.com/?p=65205 Co-Authors: Andrew Ludwig PT, DPT and Bryan Lind PT, MPT, ATC As the COVID-19 global pandemic continues around the country...

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]]> https://www.athletico.com/2021/03/10/from-the-dance-floor-to-the-living-room-a-look-into-dance-safety/feed/ 0 Six Tips for At-Home Fitness for Dancers https://www.athletico.com/2020/04/13/six-tips-for-at-home-fitness-for-dancers/ https://www.athletico.com/2020/04/13/six-tips-for-at-home-fitness-for-dancers/#comments Mon, 13 Apr 2020 12:30:54 +0000 https://www.athletico.com/?p=60383 Co-author: Derrick Agnoletti, Joffrey Ballet Company Dancer The majority of the country has adopted shelter in place policies, which means...

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