endurance training Archives - Athletico Better for every body. Tue, 20 May 2025 19:58:56 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 PT-Approved Training Plan for New Runners https://www.athletico.com/2023/10/16/pt-approved-training-plan-for-new-runners/ https://www.athletico.com/2023/10/16/pt-approved-training-plan-for-new-runners/#respond Mon, 16 Oct 2023 12:30:18 +0000 https://www.athletico.com/?p=84664 Embarking on a running routine brings many health benefits. More robust cardiovascular fitness, enhanced daily energy, improved body composition, and...

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]]> https://www.athletico.com/2023/10/16/pt-approved-training-plan-for-new-runners/feed/ 0 Starting a training plan STRONG https://www.athletico.com/2019/01/03/starting-a-training-plan-strong/ https://www.athletico.com/2019/01/03/starting-a-training-plan-strong/#respond Thu, 03 Jan 2019 14:30:25 +0000 http://www.athletico.com/?p=51355 As we plunge into the cold winter months, most runners are already filling their schedules with the year’s race plan....

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]]> https://www.athletico.com/2019/01/03/starting-a-training-plan-strong/feed/ 0 Debut Marathoner: Avoiding Red Lights in Your Marathon Training https://www.athletico.com/2017/07/18/debut-marathoner-avoiding-red-lights-marathon-training/ https://www.athletico.com/2017/07/18/debut-marathoner-avoiding-red-lights-marathon-training/#respond Tue, 18 Jul 2017 14:46:25 +0000 http://www.athletico.com/?p=38409 Many marathon runners will experience injuries due to things such as overtraining, poor footwear and muscle imbalance. In fact, data...

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]]> https://www.athletico.com/2017/07/18/debut-marathoner-avoiding-red-lights-marathon-training/feed/ 0 3 Ways to Prevent First-Time Marathon Training Injuries https://www.athletico.com/2017/06/13/debut-marathoner-3-ways-prevent-training-injuries/ https://www.athletico.com/2017/06/13/debut-marathoner-3-ways-prevent-training-injuries/#comments Tue, 13 Jun 2017 16:55:44 +0000 http://www.athletico.com/?p=37730 Updated: May 20, 2025 Training for your first marathon can be a daunting task – not only do you have...

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]]> https://www.athletico.com/2017/06/13/debut-marathoner-3-ways-prevent-training-injuries/feed/ 1 Runner’s Cramps: Why You Get Them and How You Can Prevent Them https://www.athletico.com/2016/04/29/runners-cramps-why-you-get-them-how-you-prevent-them/ https://www.athletico.com/2016/04/29/runners-cramps-why-you-get-them-how-you-prevent-them/#respond Fri, 29 Apr 2016 16:49:38 +0000 http://www.athletico.com/?p=28367 Most runners have experienced it: your run is going smoothly and you’re feeling great, then all of a sudden you...

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]]> https://www.athletico.com/2016/04/29/runners-cramps-why-you-get-them-how-you-prevent-them/feed/ 0 5 Tips for Running in Cold Weather https://www.athletico.com/2014/12/04/5-tips-running-cold-weather/ https://www.athletico.com/2014/12/04/5-tips-running-cold-weather/#respond Thu, 04 Dec 2014 16:22:18 +0000 http://www.athletico.com/?p=15387 For the avid runners who are determined to keep their mileage up despite colder temperatures, it’s time to get prepared....

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]]> https://www.athletico.com/2014/12/04/5-tips-running-cold-weather/feed/ 0 Debut Marathoner Series: Hitting the Ground Running https://www.athletico.com/2014/05/29/debut-marathoner-series-hitting-ground-running/ https://www.athletico.com/2014/05/29/debut-marathoner-series-hitting-ground-running/#respond Thu, 29 May 2014 14:15:04 +0000 http://www.athletico.com/?p=12796 Congratulations! You have been selected to run in a Marathon. Now what? Whether you signed up for fun or in...

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