exercise tips Archives - Athletico Better for every body. Thu, 07 Aug 2025 14:28:03 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 2 Ways Exercise Can Help Improve Focus https://www.athletico.com/2024/02/02/2-ways-exercise-can-help-improve-focus/ https://www.athletico.com/2024/02/02/2-ways-exercise-can-help-improve-focus/#respond Fri, 02 Feb 2024 17:00:16 +0000 https://www.athletico.com/?p=86337 It’s no secret that exercise is an important part of life. Exercise is most commonly known to improve physical health,...

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]]> https://www.athletico.com/2024/02/02/2-ways-exercise-can-help-improve-focus/feed/ 0 3 Daily Habits for a Healthier New Year https://www.athletico.com/2023/12/27/3-daily-habits-for-a-healthier-new-year/ https://www.athletico.com/2023/12/27/3-daily-habits-for-a-healthier-new-year/#respond Wed, 27 Dec 2023 13:30:38 +0000 https://www.athletico.com/?p=85730 Just like that, 2024 is right around the corner. As the 2023 year comes to a close, now is a...

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]]> https://www.athletico.com/2023/12/27/3-daily-habits-for-a-healthier-new-year/feed/ 0 Body Parts You’re Neglecting During Workouts https://www.athletico.com/2022/10/12/body-parts-youre-neglecting-during-workouts/ https://www.athletico.com/2022/10/12/body-parts-youre-neglecting-during-workouts/#respond Wed, 12 Oct 2022 12:30:35 +0000 https://www.athletico.com/?p=78161 Squat, bench, chin up and deadlift. What do all of these exercises have in common? They stimulate a lot of...

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]]> https://www.athletico.com/2022/10/12/body-parts-youre-neglecting-during-workouts/feed/ 0 Workout at Home with these Household Items https://www.athletico.com/2020/04/06/workout-at-home-with-these-household-items/ https://www.athletico.com/2020/04/06/workout-at-home-with-these-household-items/#respond Mon, 06 Apr 2020 12:30:15 +0000 https://www.athletico.com/?p=60284 So you’re stuck at home and can’t get to the gym to workout, now what? Not everyone has access to...

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]]> https://www.athletico.com/2020/04/06/workout-at-home-with-these-household-items/feed/ 0 4 Tips for a Good Warm Up and Cool Down https://www.athletico.com/2020/02/17/4-tips-for-a-good-warm-up-and-cool-down/ https://www.athletico.com/2020/02/17/4-tips-for-a-good-warm-up-and-cool-down/#comments Mon, 17 Feb 2020 13:30:13 +0000 https://www.athletico.com/?p=58922 I had a coach once tell me that the two biggest mistakes people make at the gym are not going...

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]]> https://www.athletico.com/2020/02/17/4-tips-for-a-good-warm-up-and-cool-down/feed/ 2 Tips for Starting a New Exercise Routine https://www.athletico.com/2020/01/03/tips-for-starting-a-new-exercise-routine/ https://www.athletico.com/2020/01/03/tips-for-starting-a-new-exercise-routine/#respond Fri, 03 Jan 2020 13:30:02 +0000 https://www.athletico.com/?p=58126 Physical activity has been shown to improve health and wellbeing, specifically by reducing the risk of chronic conditions like type...

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]]> https://www.athletico.com/2020/01/03/tips-for-starting-a-new-exercise-routine/feed/ 0 Is My Body Ready for Exercise? https://www.athletico.com/2019/04/12/is-my-body-ready-for-exercise/ https://www.athletico.com/2019/04/12/is-my-body-ready-for-exercise/#respond Fri, 12 Apr 2019 14:15:05 +0000 https://www.athletico.com/?p=53067 The time for you to move is no better than now. If you’re reading this, chances are you want to...

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]]> https://www.athletico.com/2019/04/12/is-my-body-ready-for-exercise/feed/ 0 5 Exercise Tips For the New Year https://www.athletico.com/2017/01/09/5-exercise-tips-for-2017/ https://www.athletico.com/2017/01/09/5-exercise-tips-for-2017/#comments Mon, 09 Jan 2017 15:07:01 +0000 http://www.athletico.com/?p=34989 Many people decide that the start of the New Year is a good time to get in shape. They know...

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