exercise Archives - Athletico Better for every body. Mon, 17 Jun 2024 13:08:28 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Q&A with a Men’s Health Physical Therapist https://www.athletico.com/2021/11/22/qa-with-a-mens-health-physical-therapist/ https://www.athletico.com/2021/11/22/qa-with-a-mens-health-physical-therapist/#respond Mon, 22 Nov 2021 13:30:17 +0000 https://www.athletico.com/?p=71507 During Men’s Health Awareness Month, we encourage men to take steps toward living a healthier life by staying active, maintaining...

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]]> https://www.athletico.com/2021/11/22/qa-with-a-mens-health-physical-therapist/feed/ 0 5 Myths about Back Pain https://www.athletico.com/2021/09/22/5-myths-about-back-pain/ https://www.athletico.com/2021/09/22/5-myths-about-back-pain/#respond Wed, 22 Sep 2021 12:30:33 +0000 https://www.athletico.com/?p=70207 60-80% of adults will experience low back pain at some point. Back pain is linked to increased health care costs...

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]]> https://www.athletico.com/2021/09/22/5-myths-about-back-pain/feed/ 0 Workout at Home with these Household Items https://www.athletico.com/2020/04/06/workout-at-home-with-these-household-items/ https://www.athletico.com/2020/04/06/workout-at-home-with-these-household-items/#respond Mon, 06 Apr 2020 12:30:15 +0000 https://www.athletico.com/?p=60284 So you’re stuck at home and can’t get to the gym to workout, now what? Not everyone has access to...

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]]> https://www.athletico.com/2020/04/06/workout-at-home-with-these-household-items/feed/ 0 4 Tips for a Good Warm Up and Cool Down https://www.athletico.com/2020/02/17/4-tips-for-a-good-warm-up-and-cool-down/ https://www.athletico.com/2020/02/17/4-tips-for-a-good-warm-up-and-cool-down/#comments Mon, 17 Feb 2020 13:30:13 +0000 https://www.athletico.com/?p=58922 I had a coach once tell me that the two biggest mistakes people make at the gym are not going...

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]]> https://www.athletico.com/2020/02/17/4-tips-for-a-good-warm-up-and-cool-down/feed/ 2 Tips for Starting a New Exercise Routine https://www.athletico.com/2020/01/03/tips-for-starting-a-new-exercise-routine/ https://www.athletico.com/2020/01/03/tips-for-starting-a-new-exercise-routine/#respond Fri, 03 Jan 2020 13:30:02 +0000 https://www.athletico.com/?p=58126 Physical activity has been shown to improve health and wellbeing, specifically by reducing the risk of chronic conditions like type...

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]]> https://www.athletico.com/2020/01/03/tips-for-starting-a-new-exercise-routine/feed/ 0 Have You Performed the Chair Challenge? https://www.athletico.com/2019/12/11/have-you-performed-the-chair-challenge/ https://www.athletico.com/2019/12/11/have-you-performed-the-chair-challenge/#respond Wed, 11 Dec 2019 13:30:42 +0000 https://www.athletico.com/?p=57866 New social media challenges arise every day, and one of the latest ones taking the internet by storm is called...

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]]> https://www.athletico.com/2019/12/11/have-you-performed-the-chair-challenge/feed/ 0 Is My Body Ready for Exercise? https://www.athletico.com/2019/04/12/is-my-body-ready-for-exercise/ https://www.athletico.com/2019/04/12/is-my-body-ready-for-exercise/#respond Fri, 12 Apr 2019 14:15:05 +0000 https://www.athletico.com/?p=53067 The time for you to move is no better than now. If you’re reading this, chances are you want to...

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]]> https://www.athletico.com/2019/04/12/is-my-body-ready-for-exercise/feed/ 0 Does Exercise Really Make you Happy? https://www.athletico.com/2018/04/09/exercise-really-make-happy/ https://www.athletico.com/2018/04/09/exercise-really-make-happy/#comments Mon, 09 Apr 2018 16:45:11 +0000 http://www.athletico.com/?p=41585 We’ve all heard it before, exercise makes people happy! The runner’s high – that feeling of happiness that keeps people...

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]]> https://www.athletico.com/2018/04/09/exercise-really-make-happy/feed/ 3 Barre Workouts: Learn the Benefits and Limitations https://www.athletico.com/2017/11/20/barre-workouts-learn-the-benefits-and-limitations/ https://www.athletico.com/2017/11/20/barre-workouts-learn-the-benefits-and-limitations/#comments Mon, 20 Nov 2017 16:30:40 +0000 http://www.athletico.com/?p=39800 Barre workouts have been around for a while. You may be curious; maybe you’ve tried a class; maybe you’re scared...

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]]> https://www.athletico.com/2017/11/20/barre-workouts-learn-the-benefits-and-limitations/feed/ 1 Spin Workouts: Learn the Benefits and Limitations https://www.athletico.com/2017/11/13/spin-workouts-learn-benefits-limitations/ https://www.athletico.com/2017/11/13/spin-workouts-learn-benefits-limitations/#comments Mon, 13 Nov 2017 16:50:23 +0000 http://www.athletico.com/?p=39802 Spin cycle studios seem to be on every other corner these days. This popular workout involves a stationary bike, fast...

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