fitness and sleep Archives - Athletico Better for every body. Tue, 19 May 2026 13:31:17 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Using Exercise to Improve Sleep https://www.athletico.com/2026/05/22/using-exercise-to-improve-sleep/ https://www.athletico.com/2026/05/22/using-exercise-to-improve-sleep/#respond Fri, 22 May 2026 12:30:38 +0000 https://www.athletico.com/?p=113636 The current recommended hours of sleep for an adult is seven to nine hours per night. The CDC reports an…

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