fitness goals Archives - Athletico Better for every body. Tue, 29 Apr 2025 16:40:44 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 3 Tips Your Physical Therapist Wants You To Know For Setting Fitness Goals https://www.athletico.com/2024/04/03/3-tips-your-physical-therapist-wants-you-to-know-for-setting-fitness-goals/ https://www.athletico.com/2024/04/03/3-tips-your-physical-therapist-wants-you-to-know-for-setting-fitness-goals/#respond Wed, 03 Apr 2024 12:30:43 +0000 https://www.athletico.com/?p=87446 As we enter the time of year when we have warmer weather and longer days, it can be an exciting...

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]]> https://www.athletico.com/2024/04/03/3-tips-your-physical-therapist-wants-you-to-know-for-setting-fitness-goals/feed/ 0 Why You Should Choose PT First for Neck Pain https://www.athletico.com/2022/05/09/why-you-should-choose-pt-first-for-neck-pain/ https://www.athletico.com/2022/05/09/why-you-should-choose-pt-first-for-neck-pain/#comments Mon, 09 May 2022 12:30:07 +0000 https://www.athletico.com/?p=74917 Neck pain is a common cause of pain and lost work time in the United States and is one of...

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]]> https://www.athletico.com/2022/05/09/why-you-should-choose-pt-first-for-neck-pain/feed/ 2 5 Ways to Succeed in Physical or Occupational Therapy https://www.athletico.com/2022/01/26/5-ways-to-succeed-in-physical-or-occupational-therapy/ https://www.athletico.com/2022/01/26/5-ways-to-succeed-in-physical-or-occupational-therapy/#respond Wed, 26 Jan 2022 13:30:09 +0000 https://www.athletico.com/?p=72762 Your time is exceedingly valuable. When you are hurt, injured, or sick, you do not want to be sidelined for...

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]]> https://www.athletico.com/2022/01/26/5-ways-to-succeed-in-physical-or-occupational-therapy/feed/ 0 2 Ways to Prioritize Your Health in 2022 https://www.athletico.com/2022/01/07/2-ways-to-prioritize-your-health-in-2022/ https://www.athletico.com/2022/01/07/2-ways-to-prioritize-your-health-in-2022/#respond Fri, 07 Jan 2022 13:30:07 +0000 https://www.athletico.com/?p=72380 Every year, patients talk to me about how they plan to set a New Year’s resolution to become more fit...

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]]> https://www.athletico.com/2022/01/07/2-ways-to-prioritize-your-health-in-2022/feed/ 0 Tips from a PT: Returning to Exercise in the New Year https://www.athletico.com/2022/01/03/tips-from-a-pt-returning-to-exercise-in-the-new-year/ https://www.athletico.com/2022/01/03/tips-from-a-pt-returning-to-exercise-in-the-new-year/#respond Mon, 03 Jan 2022 13:30:31 +0000 https://www.athletico.com/?p=72251 The cookies have been eaten, the shopping is complete, and the gym membership just hit your credit card. Whether for...

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]]> https://www.athletico.com/2022/01/03/tips-from-a-pt-returning-to-exercise-in-the-new-year/feed/ 0 4 Tips for Setting New Year’s Resolutions https://www.athletico.com/2020/01/01/4-tips-for-setting-new-years-resolutions/ https://www.athletico.com/2020/01/01/4-tips-for-setting-new-years-resolutions/#respond Wed, 01 Jan 2020 13:30:23 +0000 https://www.athletico.com/?p=58124 Once again we find ourselves coming up on a New Year, and with that benchmark comes resolutions. Just coming off...

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]]> https://www.athletico.com/2020/01/01/4-tips-for-setting-new-years-resolutions/feed/ 0 CrossFit: What is it and is it for me? https://www.athletico.com/2012/07/19/crossfit-what-is-it-and-is-it-for-me/ https://www.athletico.com/2012/07/19/crossfit-what-is-it-and-is-it-for-me/#respond Thu, 19 Jul 2012 13:01:18 +0000 http://www.athletico.com/blog/?p=1953 Editor’s Note: Today’s post is written by Athletico’s Rachel Kowalczyk, PT, DPT. Many of you have probably heard of CrossFit,...

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]]> https://www.athletico.com/2012/07/19/crossfit-what-is-it-and-is-it-for-me/feed/ 0 Sticking with your New Year’s Resolutions https://www.athletico.com/2011/12/20/sticking-with-your-new-years-resolutions/ https://www.athletico.com/2011/12/20/sticking-with-your-new-years-resolutions/#respond Tue, 20 Dec 2011 23:43:32 +0000 http://www.athletico.com/blog/?p=710 As another year comes to a close, this is a great time to reflect on what we have accomplished in...

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