foam roller stretches Archives - Athletico Better for every body. Thu, 24 Apr 2025 13:08:27 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.1 Stop, Drop And Roll: Should You Be Using A Foam Roller? https://www.athletico.com/2023/05/24/stop-drop-and-roll-should-you-be-using-a-foam-roller/ https://www.athletico.com/2023/05/24/stop-drop-and-roll-should-you-be-using-a-foam-roller/#respond Wed, 24 May 2023 12:30:51 +0000 https://www.athletico.com/?p=82320 Foam rollers have become a staple in many physical therapy clinics and gyms. If you have never seen one before,...

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]]> https://www.athletico.com/2023/05/24/stop-drop-and-roll-should-you-be-using-a-foam-roller/feed/ 0 6 Warm-Up Stretches for Overhead Athletes Before a Game https://www.athletico.com/2023/02/24/6-warm-up-stretches-for-overhead-athletes-before-a-game/ https://www.athletico.com/2023/02/24/6-warm-up-stretches-for-overhead-athletes-before-a-game/#respond Fri, 24 Feb 2023 13:30:14 +0000 https://www.athletico.com/?p=80375 “Go get your arm warmed up!” This is a phrase I hear all the time for overhead athlete sports, whether...

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]]> https://www.athletico.com/2023/02/24/6-warm-up-stretches-for-overhead-athletes-before-a-game/feed/ 0 3 Ways to Use a Foam Roller https://www.athletico.com/2021/09/24/3-ways-to-use-a-foam-roller/ https://www.athletico.com/2021/09/24/3-ways-to-use-a-foam-roller/#comments Fri, 24 Sep 2021 12:30:58 +0000 https://www.athletico.com/?p=70262 Foam rollers are one of the most widely used tools in the fitness industry. Everywhere you look, you seem to...

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]]> https://www.athletico.com/2021/09/24/3-ways-to-use-a-foam-roller/feed/ 1 Stretch of the Week: Shin Massage with Foam Roller https://www.athletico.com/2018/01/31/stretch-week-shin-massage-foam-roller/ https://www.athletico.com/2018/01/31/stretch-week-shin-massage-foam-roller/#respond Wed, 31 Jan 2018 15:00:46 +0000 http://www.athletico.com/?p=40791 For January’s last stretch of the week, we will be performing a Shin Massage with a Foam Roller. This is...

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]]> https://www.athletico.com/2018/01/31/stretch-week-shin-massage-foam-roller/feed/ 0 Stretch of the Week: Figure 4 Foam Rolling Stretch https://www.athletico.com/2016/11/23/stretch-week-figure-4-foam-rolling-stretch/ https://www.athletico.com/2016/11/23/stretch-week-figure-4-foam-rolling-stretch/#respond Wed, 23 Nov 2016 20:10:26 +0000 http://www.athletico.com/?p=33710 Thanksgiving week’s stretch of the week is called the Figure 4 Foam Rolling stretch, which is a hip stretch that...

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]]> https://www.athletico.com/2016/11/23/stretch-week-figure-4-foam-rolling-stretch/feed/ 0 Stretch of the Week: Arm Sweeps on Foam Roller https://www.athletico.com/2016/11/09/stretch-of-the-week-arm-sweeps-on-foam-roller/ https://www.athletico.com/2016/11/09/stretch-of-the-week-arm-sweeps-on-foam-roller/#respond Wed, 09 Nov 2016 16:40:11 +0000 http://www.athletico.com/?p=33158 For the second week of November we will be performing an Arm Sweeps stretch on the foam roller. It provides...

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