health and wellness Archives - Athletico Better for every body. Thu, 23 Oct 2025 14:09:55 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Rehab of the Overhead Athlete: Spine Considerations https://www.athletico.com/2025/10/01/rehab-of-the-overhead-athlete-spine-considerations/ https://www.athletico.com/2025/10/01/rehab-of-the-overhead-athlete-spine-considerations/#respond Wed, 01 Oct 2025 12:30:35 +0000 https://www.athletico.com/?p=104654 The spine is a vital component of overhead athlete rehabilitation, and when addressed appropriately, it may help decrease overall recovery...

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]]> https://www.athletico.com/2025/10/01/rehab-of-the-overhead-athlete-spine-considerations/feed/ 0 What’s Your Sleep Style? Plus 4 Tips For Better Rest https://www.athletico.com/2024/04/05/whats-your-sleep-style-plus-4-tips-for-better-rest/ https://www.athletico.com/2024/04/05/whats-your-sleep-style-plus-4-tips-for-better-rest/#respond Fri, 05 Apr 2024 12:35:06 +0000 https://www.athletico.com/?p=87471 “Sleep style” refers to your body’s natural tendency to fall asleep at a certain time. To learn more about your...

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]]> https://www.athletico.com/2024/04/05/whats-your-sleep-style-plus-4-tips-for-better-rest/feed/ 0 3 Exercises for Better Heart Health https://www.athletico.com/2024/03/13/3-exercises-for-better-heart-health/ https://www.athletico.com/2024/03/13/3-exercises-for-better-heart-health/#respond Wed, 13 Mar 2024 12:30:57 +0000 https://www.athletico.com/?p=87090 According to the U.S. Department of Health and Human Services, heart disease is the leading cause of death for both...

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]]> https://www.athletico.com/2024/03/13/3-exercises-for-better-heart-health/feed/ 0 4 Coping Techniques For When The Holiday Season Feels Overwhelming https://www.athletico.com/2023/12/11/4-coping-techniques-for-when-the-holiday-season-feels-overwhelming/ https://www.athletico.com/2023/12/11/4-coping-techniques-for-when-the-holiday-season-feels-overwhelming/#respond Mon, 11 Dec 2023 13:30:37 +0000 https://www.athletico.com/?p=85579 As many of us know, the holiday season is a time filled with joy and cheer, but it can also...

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]]> https://www.athletico.com/2023/12/11/4-coping-techniques-for-when-the-holiday-season-feels-overwhelming/feed/ 0 Creative Ways to Stay Motivated During Your Workout https://www.athletico.com/2023/09/06/creative-ways-to-stay-motivated-during-your-workout/ https://www.athletico.com/2023/09/06/creative-ways-to-stay-motivated-during-your-workout/#respond Wed, 06 Sep 2023 12:30:46 +0000 https://www.athletico.com/?p=83933 Working out can mean many things. It does not have to mean lifting heavy weights or participating in a jazzercize...

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]]> https://www.athletico.com/2023/09/06/creative-ways-to-stay-motivated-during-your-workout/feed/ 0 2023 Athletico Wellness Challenge https://www.athletico.com/2023/02/13/2023-athletico-wellness-challenge/ https://www.athletico.com/2023/02/13/2023-athletico-wellness-challenge/#respond Mon, 13 Feb 2023 13:30:50 +0000 https://www.athletico.com/?p=80049 Need some inspiration to keep up with your new year’s health and wellness goals? We’ve put together monthly challenges to...

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]]> https://www.athletico.com/2023/02/13/2023-athletico-wellness-challenge/feed/ 0 10 Reasons Why Physical Therapy Should be Part of your Annual Wellness Routine https://www.athletico.com/2023/01/27/10-reasons-why-physical-therapy-should-be-part-of-your-annual-wellness-routine/ https://www.athletico.com/2023/01/27/10-reasons-why-physical-therapy-should-be-part-of-your-annual-wellness-routine/#comments Fri, 27 Jan 2023 13:30:05 +0000 https://www.athletico.com/?p=79826 Each year we are expected to visit our primary care physicians, who are trained to prevent, diagnose, and treat a...

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]]> https://www.athletico.com/2023/01/27/10-reasons-why-physical-therapy-should-be-part-of-your-annual-wellness-routine/feed/ 1 A Daily Walk is Worth Your Time https://www.athletico.com/2022/10/19/a-daily-walk-is-worth-your-time/ https://www.athletico.com/2022/10/19/a-daily-walk-is-worth-your-time/#respond Wed, 19 Oct 2022 12:30:05 +0000 https://www.athletico.com/?p=78247 How much time or distance would you need to achieve health benefits? Most research would suggest 30 minutes of walking...

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]]> https://www.athletico.com/2022/10/19/a-daily-walk-is-worth-your-time/feed/ 0 How to Pick the Right Stroller for your Family? https://www.athletico.com/2022/05/02/how-to-pick-the-right-stroller-for-your-family/ https://www.athletico.com/2022/05/02/how-to-pick-the-right-stroller-for-your-family/#respond Mon, 02 May 2022 12:30:26 +0000 https://www.athletico.com/?p=74806 Did you know the right baby stroller can make all the difference in activities from your neighborhood walk to maneuvering...

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]]> https://www.athletico.com/2022/05/02/how-to-pick-the-right-stroller-for-your-family/feed/ 0 Why does Exercise Make You Feel Better? https://www.athletico.com/2022/04/28/why-does-exercise-make-you-feel-better/ https://www.athletico.com/2022/04/28/why-does-exercise-make-you-feel-better/#respond Thu, 28 Apr 2022 15:00:09 +0000 https://www.athletico.com/?p=74779 We’ve all been through it, the dreaded pre-exercise blues. Not quite sure if you want to go through with it;...

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