healthy eating Archives - Athletico Better for every body. Fri, 18 Apr 2025 12:34:05 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Tips from a PT: Restoring Your Body with Sleep & Nutrition https://www.athletico.com/2021/12/10/tips-from-a-pt-restoring-your-body-with-sleep-nutrition/ https://www.athletico.com/2021/12/10/tips-from-a-pt-restoring-your-body-with-sleep-nutrition/#respond Fri, 10 Dec 2021 13:30:25 +0000 https://www.athletico.com/?p=71929 Sleep and proper nutrition are two of the largest day-to-day contributions to overall health and wellness. Physical activity and stress...

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]]> https://www.athletico.com/2021/12/10/tips-from-a-pt-restoring-your-body-with-sleep-nutrition/feed/ 0 How to Practice Mindful Eating https://www.athletico.com/2020/06/26/how-to-practice-mindful-eating/ https://www.athletico.com/2020/06/26/how-to-practice-mindful-eating/#respond Fri, 26 Jun 2020 12:30:52 +0000 https://www.athletico.com/?p=61540 Often young adults starting college gain weight due to their change in environment (i.e. different eating habits, lack of working...

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]]> https://www.athletico.com/2020/06/26/how-to-practice-mindful-eating/feed/ 0 The Common Sense Solution to Eating Healthy https://www.athletico.com/2012/08/21/the-common-sense-solution-to-eating-healthy/ https://www.athletico.com/2012/08/21/the-common-sense-solution-to-eating-healthy/#comments Tue, 21 Aug 2012 21:57:42 +0000 http://www.athletico.com/blog/?p=2080 Every day when you turn on the news there is someone discussing the latest and greatest diet trend to “try...

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