healthy habits Archives - Athletico Better for every body. Fri, 04 Apr 2025 14:31:40 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Struggling to Sleep? 5 Ways to Catch Better Zzz’s https://www.athletico.com/2025/04/11/struggling-to-sleep-5-ways-to-catch-better-zzzs/ https://www.athletico.com/2025/04/11/struggling-to-sleep-5-ways-to-catch-better-zzzs/#comments Fri, 11 Apr 2025 12:30:49 +0000 https://www.athletico.com/?p=94844 Sleep is important, but it isn’t always easy to get. According to the CDC, almost 15% of people have trouble...

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]]> https://www.athletico.com/2025/04/11/struggling-to-sleep-5-ways-to-catch-better-zzzs/feed/ 4 Tips For Self-Care On The Go https://www.athletico.com/2024/09/09/tips-for-self-care-on-the-go/ https://www.athletico.com/2024/09/09/tips-for-self-care-on-the-go/#comments Mon, 09 Sep 2024 12:30:23 +0000 https://www.athletico.com/?p=90100 As another school year approaches, fall sports and festivities begin, and with the holidays around the corner, taking time for...

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]]> https://www.athletico.com/2024/09/09/tips-for-self-care-on-the-go/feed/ 1 3 Health Resolutions That Can Help You Build Healthy Habits All Year Long https://www.athletico.com/2024/02/28/3-health-resolutions-that-can-help-you-build-healthy-habits-all-year-long/ https://www.athletico.com/2024/02/28/3-health-resolutions-that-can-help-you-build-healthy-habits-all-year-long/#respond Wed, 28 Feb 2024 13:30:09 +0000 https://www.athletico.com/?p=86870 Over the past few months, you may have noticed that gyms have become overcrowded, healthy and fresh foods are snatched...

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]]> https://www.athletico.com/2024/02/28/3-health-resolutions-that-can-help-you-build-healthy-habits-all-year-long/feed/ 0 3 Daily Habits for a Healthier New Year https://www.athletico.com/2023/12/27/3-daily-habits-for-a-healthier-new-year/ https://www.athletico.com/2023/12/27/3-daily-habits-for-a-healthier-new-year/#respond Wed, 27 Dec 2023 13:30:38 +0000 https://www.athletico.com/?p=85730 Just like that, 2024 is right around the corner. As the 2023 year comes to a close, now is a...

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]]> https://www.athletico.com/2023/12/27/3-daily-habits-for-a-healthier-new-year/feed/ 0 Can Physical Therapy Help Improve Heart Health? https://www.athletico.com/2023/11/03/can-physical-therapy-help-improve-heart-health/ https://www.athletico.com/2023/11/03/can-physical-therapy-help-improve-heart-health/#respond Fri, 03 Nov 2023 12:30:27 +0000 https://www.athletico.com/?p=85103 Maintaining a healthy heart is a fundamental aspect of overall well-being. While most people associate physical therapy with the treatment...

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