healthy sleeping Archives - Athletico Better for every body. Tue, 05 Aug 2025 16:02:25 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 What’s Your Sleep Style? Plus 4 Tips For Better Rest https://www.athletico.com/2024/04/05/whats-your-sleep-style-plus-4-tips-for-better-rest/ https://www.athletico.com/2024/04/05/whats-your-sleep-style-plus-4-tips-for-better-rest/#respond Fri, 05 Apr 2024 12:35:06 +0000 https://www.athletico.com/?p=87471 “Sleep style” refers to your body’s natural tendency to fall asleep at a certain time. To learn more about your...

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]]> https://www.athletico.com/2024/04/05/whats-your-sleep-style-plus-4-tips-for-better-rest/feed/ 0 5 Tips For Better Sleeping Throughout Pregnancy https://www.athletico.com/2023/03/30/5-tips-for-better-sleeping-throughout-pregnancy/ https://www.athletico.com/2023/03/30/5-tips-for-better-sleeping-throughout-pregnancy/#respond Thu, 30 Mar 2023 12:30:54 +0000 https://www.athletico.com/?p=80917 Being well-rested and getting enough sleep are vital in a healthy pregnancy. Your body is building a baby, which takes...

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]]> https://www.athletico.com/2023/03/30/5-tips-for-better-sleeping-throughout-pregnancy/feed/ 0 3 Ways to Sleep Better with Shoulder Pain https://www.athletico.com/2022/04/22/3-ways-to-sleep-better-with-shoulder-pain/ https://www.athletico.com/2022/04/22/3-ways-to-sleep-better-with-shoulder-pain/#respond Fri, 22 Apr 2022 12:30:13 +0000 https://www.athletico.com/?p=74591 The importance of sleep cannot be overstated. Recent research has discovered links between poor sleep and “hypertension, obesity, type-2 diabetes,...

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]]> https://www.athletico.com/2022/04/22/3-ways-to-sleep-better-with-shoulder-pain/feed/ 0 Ways Stress Can Affect Your Health https://www.athletico.com/2022/04/13/ways-stress-can-affect-your-health/ https://www.athletico.com/2022/04/13/ways-stress-can-affect-your-health/#respond Wed, 13 Apr 2022 12:30:05 +0000 https://www.athletico.com/?p=74395 We all deal with stress from time to time, with some periods of our lives being more stressful than others....

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]]> https://www.athletico.com/2022/04/13/ways-stress-can-affect-your-health/feed/ 0 Sleep Hygiene: The Benefit of Getting Zzz’s https://www.athletico.com/2020/03/11/sleep-hygiene-the-benefit-of-getting-zzzs/ https://www.athletico.com/2020/03/11/sleep-hygiene-the-benefit-of-getting-zzzs/#respond Wed, 11 Mar 2020 12:30:49 +0000 https://www.athletico.com/?p=59380 Sleep is important for both physical and mental health. The CDC reports that 1/3 of U.S. adults get less than...

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