hip flexor stretch Archives - Athletico Better for every body. Thu, 17 Jul 2025 14:38:53 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.1 4 Stretches for Arthritis Relief https://www.athletico.com/2025/07/21/4-stretches-for-arthritis-relief/ https://www.athletico.com/2025/07/21/4-stretches-for-arthritis-relief/#respond Mon, 21 Jul 2025 12:30:25 +0000 https://www.athletico.com/?p=98950 Arthritis isn’t just something that happens later in life – it can affect people in their 20s, 30s, and 40s,...

The post 4 Stretches for Arthritis Relief appeared first on Athletico.

]]> https://www.athletico.com/2025/07/21/4-stretches-for-arthritis-relief/feed/ 0 5 Stretches To Try After A Long Day In The Classroom https://www.athletico.com/2023/09/01/5-stretches-to-try-after-a-long-day-in-the-classroom/ https://www.athletico.com/2023/09/01/5-stretches-to-try-after-a-long-day-in-the-classroom/#comments Fri, 01 Sep 2023 12:30:48 +0000 https://www.athletico.com/?p=83881 Sitting all day can take a major toll on the body. When you are in class or at work all...

The post 5 Stretches To Try After A Long Day In The Classroom appeared first on Athletico.

]]> https://www.athletico.com/2023/09/01/5-stretches-to-try-after-a-long-day-in-the-classroom/feed/ 1 12 Days of Stretches for a Healthy Holiday https://www.athletico.com/2021/12/13/12-days-of-stretches-for-a-healthy-holiday/ https://www.athletico.com/2021/12/13/12-days-of-stretches-for-a-healthy-holiday/#comments Mon, 13 Dec 2021 13:30:47 +0000 https://www.athletico.com/?p=71948 The holiday season is a joyous time of year to spend quality time with family and friends. This time of...

The post 12 Days of Stretches for a Healthy Holiday appeared first on Athletico.

]]> https://www.athletico.com/2021/12/13/12-days-of-stretches-for-a-healthy-holiday/feed/ 4 Stretches to Improve Flexibility for Wrestlers https://www.athletico.com/2018/12/14/stretches-to-improve-flexibility-for-wrestlers/ https://www.athletico.com/2018/12/14/stretches-to-improve-flexibility-for-wrestlers/#respond Fri, 14 Dec 2018 14:30:16 +0000 http://www.athletico.com/?p=51107 Wrestling is a sport that requires practice, discipline and an incredible amount of strength as well as flexibility. Let’s take...

The post Stretches to Improve Flexibility for Wrestlers appeared first on Athletico.

]]> https://www.athletico.com/2018/12/14/stretches-to-improve-flexibility-for-wrestlers/feed/ 0 Stretch of the Week: Cobra Stretch https://www.athletico.com/2017/07/12/stretch-week-cobra-stretch/ https://www.athletico.com/2017/07/12/stretch-week-cobra-stretch/#respond Wed, 12 Jul 2017 13:30:51 +0000 http://www.athletico.com/?p=38337 Week two of July is here! This week’s stretch is called the Cobra Stretch and it targets the hip flexors,...

The post Stretch of the Week: Cobra Stretch appeared first on Athletico.

]]> https://www.athletico.com/2017/07/12/stretch-week-cobra-stretch/feed/ 0 Stretch of the Week: Chair Lunge https://www.athletico.com/2016/06/29/stretch-of-the-week-chair-lunge/ https://www.athletico.com/2016/06/29/stretch-of-the-week-chair-lunge/#comments Wed, 29 Jun 2016 19:52:54 +0000 http://www.athletico.com/?p=30175 The final week of June is upon us. Let’s end it with a great stretch called the Chair Lunge! This...

The post Stretch of the Week: Chair Lunge appeared first on Athletico.

]]> https://www.athletico.com/2016/06/29/stretch-of-the-week-chair-lunge/feed/ 1