home exercises Archives - Athletico Better for every body. Thu, 24 Apr 2025 13:13:53 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Traveling for the Holidays? Here’s a Workout Routine You Can Take Anywhere https://www.athletico.com/2024/11/25/traveling-for-the-holidays-heres-a-workout-routine-you-can-take-anywhere/ https://www.athletico.com/2024/11/25/traveling-for-the-holidays-heres-a-workout-routine-you-can-take-anywhere/#respond Mon, 25 Nov 2024 13:30:33 +0000 https://www.athletico.com/?p=92798 As the holidays inch closer, staying on our exercise routine becomes more and more challenging. We all want to stay...

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]]> https://www.athletico.com/2024/11/25/traveling-for-the-holidays-heres-a-workout-routine-you-can-take-anywhere/feed/ 0 Workout with a Water Bottle https://www.athletico.com/2020/05/01/workout-with-a-water-bottle/ https://www.athletico.com/2020/05/01/workout-with-a-water-bottle/#comments Fri, 01 May 2020 12:30:20 +0000 https://www.athletico.com/?p=60936 When you can’t make it to the gym or on those days you just don’t want to leave the house,...

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]]> https://www.athletico.com/2020/05/01/workout-with-a-water-bottle/feed/ 2 Spring Cleaning: Tips to Stay Injury-Free https://www.athletico.com/2020/04/22/spring-cleaning-tips-to-stay-injury-free/ https://www.athletico.com/2020/04/22/spring-cleaning-tips-to-stay-injury-free/#respond Wed, 22 Apr 2020 12:30:55 +0000 https://www.athletico.com/?p=60558 As the weather begins to warm up, many of us are starting to think about ways to spruce up the...

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]]> https://www.athletico.com/2020/04/22/spring-cleaning-tips-to-stay-injury-free/feed/ 0 Stay At Home: Lower, Upper Body and Core Challenge https://www.athletico.com/2020/04/20/stay-at-home-lower-upper-body-and-core-challenge/ https://www.athletico.com/2020/04/20/stay-at-home-lower-upper-body-and-core-challenge/#respond Mon, 20 Apr 2020 12:30:49 +0000 https://www.athletico.com/?p=60521 Gyms have closed around the country due to COVID-19. Working out and staying active has become challenging as we all...

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]]> https://www.athletico.com/2020/04/20/stay-at-home-lower-upper-body-and-core-challenge/feed/ 0 Six Tips for At-Home Fitness for Dancers https://www.athletico.com/2020/04/13/six-tips-for-at-home-fitness-for-dancers/ https://www.athletico.com/2020/04/13/six-tips-for-at-home-fitness-for-dancers/#comments Mon, 13 Apr 2020 12:30:54 +0000 https://www.athletico.com/?p=60383 Co-author: Derrick Agnoletti, Joffrey Ballet Company Dancer The majority of the country has adopted shelter in place policies, which means...

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]]> https://www.athletico.com/2020/04/13/six-tips-for-at-home-fitness-for-dancers/feed/ 5 Workout at Home with these Household Items https://www.athletico.com/2020/04/06/workout-at-home-with-these-household-items/ https://www.athletico.com/2020/04/06/workout-at-home-with-these-household-items/#respond Mon, 06 Apr 2020 12:30:15 +0000 https://www.athletico.com/?p=60284 So you’re stuck at home and can’t get to the gym to workout, now what? Not everyone has access to...

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]]> https://www.athletico.com/2020/04/06/workout-at-home-with-these-household-items/feed/ 0 5 Home Workout Tips https://www.athletico.com/2020/01/15/5-home-workout-tips/ https://www.athletico.com/2020/01/15/5-home-workout-tips/#comments Wed, 15 Jan 2020 13:30:39 +0000 https://www.athletico.com/?p=58379 The cooler temperatures and limited daylight hours that come with winter can make it difficult to fit exercise into your...

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]]> https://www.athletico.com/2020/01/15/5-home-workout-tips/feed/ 2 The Importance of Home Exercise Compliance https://www.athletico.com/2018/03/12/importance-home-exercise-compliance/ https://www.athletico.com/2018/03/12/importance-home-exercise-compliance/#comments Mon, 12 Mar 2018 17:29:01 +0000 http://www.athletico.com/?p=41284 Home exercises are usually given to patients at their first physical therapy visit and updated throughout the course of care....

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]]> https://www.athletico.com/2018/03/12/importance-home-exercise-compliance/feed/ 48 At-Home Exercises for Skiers https://www.athletico.com/2018/02/12/home-exercises-skiers/ https://www.athletico.com/2018/02/12/home-exercises-skiers/#respond Mon, 12 Feb 2018 16:15:46 +0000 http://www.athletico.com/?p=40891 Skiing is a great winter sport for people of all ages. However as with any sport, there is a risk...

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