hydration Archives - Athletico Better for every body. Wed, 02 Jul 2025 13:28:08 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Tips For Self-Care On The Go https://www.athletico.com/2024/09/09/tips-for-self-care-on-the-go/ https://www.athletico.com/2024/09/09/tips-for-self-care-on-the-go/#comments Mon, 09 Sep 2024 12:30:23 +0000 https://www.athletico.com/?p=90100 As another school year approaches, fall sports and festivities begin, and with the holidays around the corner, taking time for...

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]]> https://www.athletico.com/2024/09/09/tips-for-self-care-on-the-go/feed/ 1 I’m An Endurance Physical Therapist, And These Are The 5 Things I Do After A Long-Distance Run https://www.athletico.com/2024/02/14/im-an-endurance-physical-therapist-and-these-are-the-5-things-i-do-after-a-long-distance-run/ Wed, 14 Feb 2024 13:30:40 +0000 https://www.athletico.com/?p=86560 Lace-up your shoes, go for a run, take off shoes, and end of the session. Sound familiar? If your run...

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]]> Return to Sports after Summer Break https://www.athletico.com/2022/08/15/return-to-sports-after-summer-break/ https://www.athletico.com/2022/08/15/return-to-sports-after-summer-break/#respond Mon, 15 Aug 2022 12:30:21 +0000 https://www.athletico.com/?p=76887 It’s time to go back to school! Back to school also means back to sports after potentially a longer break....

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]]> https://www.athletico.com/2022/08/15/return-to-sports-after-summer-break/feed/ 0 6 Tips for a Healthy High School Gymnastics Season https://www.athletico.com/2014/12/01/6-tips-healthy-high-school-gymnastics-season/ https://www.athletico.com/2014/12/01/6-tips-healthy-high-school-gymnastics-season/#comments Mon, 01 Dec 2014 15:59:39 +0000 http://www.athletico.com/?p=15241 The gymnastics and cheer seasons’ are underway! Check out our second blog focusing on staying healthy during the gymnastics and cheerleading season....

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]]> https://www.athletico.com/2014/12/01/6-tips-healthy-high-school-gymnastics-season/feed/ 1 Beating the Heat in Athletics https://www.athletico.com/2013/08/13/beat-the-heat/ https://www.athletico.com/2013/08/13/beat-the-heat/#comments Tue, 13 Aug 2013 13:28:41 +0000 http://www.athletico.com/?p=9199 Every year heat illness affects thousands of people. Knowing the different types of heat illnesses and what to do to...

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]]> https://www.athletico.com/2013/08/13/beat-the-heat/feed/ 2 Taking Training Too Far: A Quick Look at Rhabdomyolysis https://www.athletico.com/2013/08/06/taking-training-too-far-a-quick-look-at-rhabdomyolysis/ https://www.athletico.com/2013/08/06/taking-training-too-far-a-quick-look-at-rhabdomyolysis/#respond Tue, 06 Aug 2013 17:11:03 +0000 http://www.athletico.com/?p=9116 First off, thanks for making it past the title and not assuming that rhabdomyolysis wasn’t some word I made up to sound...

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]]> https://www.athletico.com/2013/08/06/taking-training-too-far-a-quick-look-at-rhabdomyolysis/feed/ 0 Summer Fun with the Family https://www.athletico.com/2013/06/18/summer-fun-with-the-family/ https://www.athletico.com/2013/06/18/summer-fun-with-the-family/#respond Tue, 18 Jun 2013 13:08:56 +0000 http://www.athletico.com/?p=8672 Now that summer is finally getting underway in our area, it is a great time of year to get outdoors...

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]]> https://www.athletico.com/2013/06/18/summer-fun-with-the-family/feed/ 0 Outdoor Spring Project Safety https://www.athletico.com/2013/04/08/outdoor-spring-project-safety/ https://www.athletico.com/2013/04/08/outdoor-spring-project-safety/#comments Mon, 08 Apr 2013 13:02:29 +0000 http://www.athletico.com/?p=7914 For the past month, I have been longingly looking out of my window and making a mental list of all...

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]]> https://www.athletico.com/2013/04/08/outdoor-spring-project-safety/feed/ 3 Hydrating for Performance and Health https://www.athletico.com/2012/08/07/hydrating-for-performance-and-health/ https://www.athletico.com/2012/08/07/hydrating-for-performance-and-health/#comments Tue, 07 Aug 2012 19:31:23 +0000 http://www.athletico.com/blog/?p=2114 At first, hydration might seem like a dry topic, but there is more to it than just drinking water. Many...

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]]> https://www.athletico.com/2012/08/07/hydrating-for-performance-and-health/feed/ 2 Running a Marathon? Tips for What You Should Be Eating and Drinking https://www.athletico.com/2011/09/29/running-a-marathon-tips-for-what-you-should-be-eating-and-drinking/ https://www.athletico.com/2011/09/29/running-a-marathon-tips-for-what-you-should-be-eating-and-drinking/#comments Thu, 29 Sep 2011 19:30:12 +0000 http://www.athletico.com/blog/?p=391 Here it comes! Many of you have been hard at work training for your upcoming marathons, and it’s finally here!...

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