improve mental health Archives - Athletico Better for every body. Fri, 28 Jun 2024 13:13:00 +0000 en-US hourly 1 https://wordpress.org/?v=7.1.4 2 Ways Exercise Can Help Improve Focus https://www.athletico.com/2024/02/02/2-ways-exercise-can-help-improve-focus/ https://www.athletico.com/2024/02/02/2-ways-exercise-can-help-improve-focus/#respond Fri, 02 Feb 2024 17:00:16 +0000 https://www.athletico.com/?p=86337 It’s no secret that exercise is an important part of life. Exercise is most commonly known to improve physical health,...

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]]> https://www.athletico.com/2024/02/02/2-ways-exercise-can-help-improve-focus/feed/ 0 Seven Health Benefits Of Taking Your Workouts To The Great Outdoors https://www.athletico.com/2023/10/13/seven-health-benefits-of-taking-your-workouts-to-the-great-outdoors/ https://www.athletico.com/2023/10/13/seven-health-benefits-of-taking-your-workouts-to-the-great-outdoors/#respond Fri, 13 Oct 2023 12:30:00 +0000 https://www.athletico.com/?p=84687 Regular exercise is key to a long and healthy life. While there are countless exercise styles, methods, and equipment, the...

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]]> https://www.athletico.com/2023/10/13/seven-health-benefits-of-taking-your-workouts-to-the-great-outdoors/feed/ 0 Ways Stress Can Affect Your Health https://www.athletico.com/2022/04/13/ways-stress-can-affect-your-health/ https://www.athletico.com/2022/04/13/ways-stress-can-affect-your-health/#respond Wed, 13 Apr 2022 12:30:05 +0000 https://www.athletico.com/?p=74395 We all deal with stress from time to time, with some periods of our lives being more stressful than others....

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]]> https://www.athletico.com/2022/04/13/ways-stress-can-affect-your-health/feed/ 0 Take Our Super Bowl Fitness Challenge https://www.athletico.com/2022/02/11/take-our-super-bowl-fitness-challenge/ https://www.athletico.com/2022/02/11/take-our-super-bowl-fitness-challenge/#respond Fri, 11 Feb 2022 13:30:04 +0000 https://www.athletico.com/?p=73060 After an exciting NFL season, the Super Bowl is finally here. Millions of people will be watching the game around...

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]]> https://www.athletico.com/2022/02/11/take-our-super-bowl-fitness-challenge/feed/ 0 3 Reasons Why You Should Stay Active While Injured https://www.athletico.com/2022/01/21/3-reasons-why-you-should-stay-active-while-injured/ https://www.athletico.com/2022/01/21/3-reasons-why-you-should-stay-active-while-injured/#respond Fri, 21 Jan 2022 13:30:45 +0000 https://www.athletico.com/?p=72676 We all understand that sometimes injuries can happen. Most people have experienced pain or an injury at some point in...

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]]> https://www.athletico.com/2022/01/21/3-reasons-why-you-should-stay-active-while-injured/feed/ 0 3 Tips to Prioritize Your Mental Health https://www.athletico.com/2021/10/15/3-tips-to-prioritize-your-mental-health/ https://www.athletico.com/2021/10/15/3-tips-to-prioritize-your-mental-health/#respond Fri, 15 Oct 2021 12:30:01 +0000 https://www.athletico.com/?p=70687 One of the best changes I have seen in the medical community since I joined as a physical therapist is...

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]]> https://www.athletico.com/2021/10/15/3-tips-to-prioritize-your-mental-health/feed/ 0 4 Ways Exercise Can Boost Your Mental Health https://www.athletico.com/2021/05/10/4-ways-exercise-can-boost-your-mental-health/ https://www.athletico.com/2021/05/10/4-ways-exercise-can-boost-your-mental-health/#comments Mon, 10 May 2021 12:30:03 +0000 https://www.athletico.com/?p=66080 As physical therapists, the physical component of health and wellness is easily understood and commonly discussed around injury prevention and...

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