injury prevention Archives - Athletico Better for every body. Tue, 11 Jun 2024 20:12:40 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Caregivers: Your Guide to Fall Prevention https://www.athletico.com/2021/09/20/caregivers-your-guide-to-fall-prevention/ https://www.athletico.com/2021/09/20/caregivers-your-guide-to-fall-prevention/#respond Mon, 20 Sep 2021 12:30:39 +0000 https://www.athletico.com/?p=70156 Choosing to become a caregiver for a loved one or friend is a kindhearted act. Deciding to provide personal care...

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]]> https://www.athletico.com/2021/09/20/caregivers-your-guide-to-fall-prevention/feed/ 0 Why New Moms Need Physical Therapy https://www.athletico.com/2021/09/17/why-new-moms-need-physical-therapy/ https://www.athletico.com/2021/09/17/why-new-moms-need-physical-therapy/#respond Fri, 17 Sep 2021 12:30:23 +0000 https://www.athletico.com/?p=70144 The wait is finally over; after nine months of doctor appointments and nursery decorating, your baby has arrived! Keep in...

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]]> https://www.athletico.com/2021/09/17/why-new-moms-need-physical-therapy/feed/ 0 Preventing Wrist Pain When Nursing https://www.athletico.com/2020/05/06/preventing-wrist-pain-when-nursing/ https://www.athletico.com/2020/05/06/preventing-wrist-pain-when-nursing/#respond Wed, 06 May 2020 12:30:57 +0000 https://www.athletico.com/?p=60995 After the mental and physical changes brought on by pregnancy, the last thing that a new mother wants to experience...

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]]> https://www.athletico.com/2020/05/06/preventing-wrist-pain-when-nursing/feed/ 0 Spring Cleaning: Tips to Stay Injury-Free https://www.athletico.com/2020/04/22/spring-cleaning-tips-to-stay-injury-free/ https://www.athletico.com/2020/04/22/spring-cleaning-tips-to-stay-injury-free/#respond Wed, 22 Apr 2020 12:30:55 +0000 https://www.athletico.com/?p=60558 As the weather begins to warm up, many of us are starting to think about ways to spruce up the...

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]]> https://www.athletico.com/2020/04/22/spring-cleaning-tips-to-stay-injury-free/feed/ 0 4 Performance Tips for Overhead Athletes https://www.athletico.com/2020/02/28/4-performance-tips-for-overhead-athletes/ https://www.athletico.com/2020/02/28/4-performance-tips-for-overhead-athletes/#comments Fri, 28 Feb 2020 13:30:51 +0000 https://www.athletico.com/?p=59176 Training for overhead athletes oftentimes includes performing repetitive overhead activities in order to improve power and strength in their dominant...

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]]> https://www.athletico.com/2020/02/28/4-performance-tips-for-overhead-athletes/feed/ 1 Injury Prevention Tips for Musical Athletes https://www.athletico.com/2019/12/18/injury-prevention-tips-for-musical-athletes/ https://www.athletico.com/2019/12/18/injury-prevention-tips-for-musical-athletes/#respond Wed, 18 Dec 2019 13:30:51 +0000 https://www.athletico.com/?p=57926 By Shelia M. Tenny, OTR/L, CHT and Maggie Nowicki, MSOT/S Pain and injuries experienced by instrumental musicians are just as...

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]]> https://www.athletico.com/2019/12/18/injury-prevention-tips-for-musical-athletes/feed/ 0 Are You at Risk for Falling? https://www.athletico.com/2019/12/16/are-you-at-risk-for-falling/ https://www.athletico.com/2019/12/16/are-you-at-risk-for-falling/#respond Mon, 16 Dec 2019 13:30:21 +0000 https://www.athletico.com/?p=57923 The fall season is almost over for 2019, but for adults over the age of 65 the fall season never...

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]]> https://www.athletico.com/2019/12/16/are-you-at-risk-for-falling/feed/ 0 5 Tips for Minimizing the Risk of Basketball Injuries https://www.athletico.com/2019/12/13/5-tips-for-minimizing-the-risk-of-basketball-injuries/ https://www.athletico.com/2019/12/13/5-tips-for-minimizing-the-risk-of-basketball-injuries/#comments Fri, 13 Dec 2019 13:30:58 +0000 https://www.athletico.com/?p=57892 Basketball is a very popular sport among youth athletes. As with many other sports, there are common injuries associated with...

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]]> https://www.athletico.com/2019/12/13/5-tips-for-minimizing-the-risk-of-basketball-injuries/feed/ 1 Off-Season Exercises for Cyclists https://www.athletico.com/2019/12/06/off-season-exercises-for-cyclists/ https://www.athletico.com/2019/12/06/off-season-exercises-for-cyclists/#respond Fri, 06 Dec 2019 13:30:08 +0000 https://www.athletico.com/?p=57774 Did you put a lot of miles on your bike this summer? Ready to head inside for the year now...

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]]> https://www.athletico.com/2019/12/06/off-season-exercises-for-cyclists/feed/ 0 Give the Gift of Fall Prevention for the Holidays https://www.athletico.com/2019/11/18/give-the-gift-of-fall-prevention-for-the-holidays/ https://www.athletico.com/2019/11/18/give-the-gift-of-fall-prevention-for-the-holidays/#respond Mon, 18 Nov 2019 13:30:48 +0000 https://www.athletico.com/?p=57504 The holidays are fast approaching! With all the yummy food and many miles to travel also comes time with our...

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