knee Archives - Athletico Better for every body. Mon, 04 Aug 2025 13:27:33 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 3 Ways to Use a Foam Roller https://www.athletico.com/2021/09/24/3-ways-to-use-a-foam-roller/ https://www.athletico.com/2021/09/24/3-ways-to-use-a-foam-roller/#comments Fri, 24 Sep 2021 12:30:58 +0000 https://www.athletico.com/?p=70262 Foam rollers are one of the most widely used tools in the fitness industry. Everywhere you look, you seem to...

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]]> https://www.athletico.com/2021/09/24/3-ways-to-use-a-foam-roller/feed/ 1 5 Common Questions Patients Have After Their Knee Replacement https://www.athletico.com/2015/10/07/5-common-questions-patients-have-after-their-knee-replacement/ https://www.athletico.com/2015/10/07/5-common-questions-patients-have-after-their-knee-replacement/#comments Wed, 07 Oct 2015 14:52:24 +0000 http://www.athletico.com/?p=23611 1. How long will my swelling last? Swelling is normal after a knee replacement.  You may notice that your knee...

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]]> https://www.athletico.com/2015/10/07/5-common-questions-patients-have-after-their-knee-replacement/feed/ 1 Knee Stability in Golfers https://www.athletico.com/2015/08/20/knee-stability-in-golfers/ https://www.athletico.com/2015/08/20/knee-stability-in-golfers/#comments Thu, 20 Aug 2015 14:03:58 +0000 http://www.athletico.com/?p=21042 The knee can be a very simple or complex structure, especially in terms of the golf swing.  The knee joint...

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]]> https://www.athletico.com/2015/08/20/knee-stability-in-golfers/feed/ 1 Are Meniscal Injuries the New ACL Injury? https://www.athletico.com/2015/04/02/are-meniscal-injuries-the-new-acl-injury/ https://www.athletico.com/2015/04/02/are-meniscal-injuries-the-new-acl-injury/#respond Thu, 02 Apr 2015 16:28:51 +0000 http://www.athletico.com/?p=18680 Knee injuries are back in the news. With recent injuries to high profile players, water cooler chat is shifting from...

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]]> https://www.athletico.com/2015/04/02/are-meniscal-injuries-the-new-acl-injury/feed/ 0 Stretch of the Week: Head to Knee Forward Fold https://www.athletico.com/2014/11/18/stretch-week-head-knee-forward-fold/ https://www.athletico.com/2014/11/18/stretch-week-head-knee-forward-fold/#respond Tue, 18 Nov 2014 18:56:47 +0000 http://www.athletico.com/?p=14992 This week’s stretch is called head to knee forward fold. Don’t let the name fool you! It can take years...

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]]> https://www.athletico.com/2014/11/18/stretch-week-head-knee-forward-fold/feed/ 0 Stretch of the Week: Hamstring Stretches https://www.athletico.com/2014/11/04/hamstring-stretches/ https://www.athletico.com/2014/11/04/hamstring-stretches/#comments Tue, 04 Nov 2014 14:05:43 +0000 http://www.athletico.com/?p=14822 Welcome to the stretch of the week blog! This weekly blog is intended to expose you to different stretches that...

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]]> https://www.athletico.com/2014/11/04/hamstring-stretches/feed/ 3 Exercises for an ACL Injury https://www.athletico.com/2014/09/18/exercises-for-an-acl-injury/ https://www.athletico.com/2014/09/18/exercises-for-an-acl-injury/#comments Thu, 18 Sep 2014 18:52:15 +0000 http://www.athletico.com/?p=14235 Have you ever injured or torn your ACL ligament? We’ve got the exercises and stretches for you! Athletico’s Dave Heidloff...

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]]> https://www.athletico.com/2014/09/18/exercises-for-an-acl-injury/feed/ 1 Jumper’s Knee https://www.athletico.com/2014/07/21/jumpers-knee/ https://www.athletico.com/2014/07/21/jumpers-knee/#respond Mon, 21 Jul 2014 13:00:17 +0000 http://www.athletico.com/?p=13113 Everybody say “Jump Jump!” Have you ever experienced pain in the front of your knee after running or kicking? You probably...

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]]> https://www.athletico.com/2014/07/21/jumpers-knee/feed/ 0 3 Solutions for Quad Dominance: A Known Injury Risk Factor https://www.athletico.com/2014/04/12/3-solutions-quad-dominance-known-injury-risk-factor/ https://www.athletico.com/2014/04/12/3-solutions-quad-dominance-known-injury-risk-factor/#comments Sat, 12 Apr 2014 13:00:22 +0000 http://www.athletico.com/?p=9962 One factor that athletic trainers and physical therapists look at when assessing knee injury risk is the reliance someone has between 3...

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]]> https://www.athletico.com/2014/04/12/3-solutions-quad-dominance-known-injury-risk-factor/feed/ 8 3 ACL Injury Risk Factors You Can Change https://www.athletico.com/2013/09/24/explosion-female-acl-tears-3-causes-solutions/ https://www.athletico.com/2013/09/24/explosion-female-acl-tears-3-causes-solutions/#comments Tue, 24 Sep 2013 17:31:50 +0000 http://www.athletico.com/?p=9510 I was recently asked by ESPN’s Sports Medicine Weekly radio show to do an interview related to a recent article...

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