massage therapy Archives - Athletico Better for every body. Tue, 05 Aug 2025 13:22:45 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Stretch of the Week: Self-Massage Technique https://www.athletico.com/2016/03/30/stretch-week-self-massage-technique/ https://www.athletico.com/2016/03/30/stretch-week-self-massage-technique/#respond Wed, 30 Mar 2016 23:34:52 +0000 http://www.athletico.com/?p=27600 Five Weeks in March Means a Bonus Self-Massage Technique For this self-massage technique we will focus on releasing the tight...

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]]> https://www.athletico.com/2016/03/30/stretch-week-self-massage-technique/feed/ 0 Stretch of the Week: Wall Calf Stretch https://www.athletico.com/2015/02/18/wall-calf-stretch/ https://www.athletico.com/2015/02/18/wall-calf-stretch/#respond Wed, 18 Feb 2015 15:15:43 +0000 http://www.athletico.com/?p=17050 It’s week 3 of loving our calves, and this week is one of my favorite stretches! I call this the...

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]]> https://www.athletico.com/2015/02/18/wall-calf-stretch/feed/ 0 Stretch of the Week: Calf Massage Technique https://www.athletico.com/2015/02/10/calf-massage-technique/ https://www.athletico.com/2015/02/10/calf-massage-technique/#respond Tue, 10 Feb 2015 15:36:52 +0000 http://www.athletico.com/?p=16959 This week we are going to give our calves a little extra love with a calf massage technique instead of...

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]]> https://www.athletico.com/2015/02/10/calf-massage-technique/feed/ 0 Stretch of the Week: Simple Forward Fold https://www.athletico.com/2014/11/25/stretch-week-simple-forward-fold/ https://www.athletico.com/2014/11/25/stretch-week-simple-forward-fold/#respond Tue, 25 Nov 2014 16:18:20 +0000 http://www.athletico.com/?p=15204 So we’ve made it through to the last week of November! Hopefully you are feeling a little less tension in...

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]]> https://www.athletico.com/2014/11/25/stretch-week-simple-forward-fold/feed/ 0 Stretch of the Week: Head to Knee Forward Fold https://www.athletico.com/2014/11/18/stretch-week-head-knee-forward-fold/ https://www.athletico.com/2014/11/18/stretch-week-head-knee-forward-fold/#respond Tue, 18 Nov 2014 18:56:47 +0000 http://www.athletico.com/?p=14992 This week’s stretch is called head to knee forward fold. Don’t let the name fool you! It can take years...

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]]> https://www.athletico.com/2014/11/18/stretch-week-head-knee-forward-fold/feed/ 0 Stretch of the Week: Hamstring Stretch Part II https://www.athletico.com/2014/11/11/stretch-of-the-week-hamstring-stretch-part-2/ https://www.athletico.com/2014/11/11/stretch-of-the-week-hamstring-stretch-part-2/#respond Tue, 11 Nov 2014 15:05:35 +0000 http://www.athletico.com/?p=14913 Keeping with our theme of stretching the hamstrings for this month, I give you wide angle seated forward fold! Things you...

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]]> https://www.athletico.com/2014/11/11/stretch-of-the-week-hamstring-stretch-part-2/feed/ 0 Stretch of the Week: Hamstring Stretches https://www.athletico.com/2014/11/04/hamstring-stretches/ https://www.athletico.com/2014/11/04/hamstring-stretches/#comments Tue, 04 Nov 2014 14:05:43 +0000 http://www.athletico.com/?p=14822 Welcome to the stretch of the week blog! This weekly blog is intended to expose you to different stretches that...

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]]> https://www.athletico.com/2014/11/04/hamstring-stretches/feed/ 3 Debut Marathoner Series: 5 Tips for Recovering from Your First Marathon https://www.athletico.com/2014/10/14/debut-marathoner-series-5-tips-recovering-first-marathon/ https://www.athletico.com/2014/10/14/debut-marathoner-series-5-tips-recovering-first-marathon/#comments Tue, 14 Oct 2014 14:23:57 +0000 http://www.athletico.com/?p=14583 Congratulations, you have completed your very first marathon! Now what? Use the following recovery tips to help you feel your...

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]]> https://www.athletico.com/2014/10/14/debut-marathoner-series-5-tips-recovering-first-marathon/feed/ 4 Working with the Pros: Keeping the Fire on the Field https://www.athletico.com/2013/07/30/working-with-the-pros-keeping-the-fire-on-the-field/ https://www.athletico.com/2013/07/30/working-with-the-pros-keeping-the-fire-on-the-field/#respond Tue, 30 Jul 2013 13:23:06 +0000 http://www.athletico.com/?p=9135 Athletico’s Jake Bronowski has scored won of the most sought after positions in the massage world: he is the team...

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]]> https://www.athletico.com/2013/07/30/working-with-the-pros-keeping-the-fire-on-the-field/feed/ 0 Five Reasons to Get a Massage during the Holiday Season https://www.athletico.com/2012/11/30/five-reasons-to-get-a-massage-during-the-holiday-season/ https://www.athletico.com/2012/11/30/five-reasons-to-get-a-massage-during-the-holiday-season/#comments Fri, 30 Nov 2012 19:44:00 +0000 http://www.athletico.com/?p=6448 The holidays are here and this time of year is all about giving, making other people’s holiday wishes come true,...

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