massage Archives - Athletico Better for every body. Thu, 01 May 2025 16:26:19 +0000 en-US hourly 1 https://wordpress.org/?v=6.9 Stretch of the Week: Hamstring Stretch and Massage https://www.athletico.com/2016/11/30/stretch-week-hamstring-stretch-massage/ https://www.athletico.com/2016/11/30/stretch-week-hamstring-stretch-massage/#respond Wed, 30 Nov 2016 16:30:57 +0000 http://www.athletico.com/?p=33775 For the final week of November we will learn a hamstring stretch and massage with the foam roller. You may...

The post Stretch of the Week: Hamstring Stretch and Massage appeared first on Athletico.

]]> https://www.athletico.com/2016/11/30/stretch-week-hamstring-stretch-massage/feed/ 0 Stretch of the Week: Self-Massage Technique https://www.athletico.com/2016/03/30/stretch-week-self-massage-technique/ https://www.athletico.com/2016/03/30/stretch-week-self-massage-technique/#respond Wed, 30 Mar 2016 23:34:52 +0000 http://www.athletico.com/?p=27600 Five Weeks in March Means a Bonus Self-Massage Technique For this self-massage technique we will focus on releasing the tight...

The post Stretch of the Week: Self-Massage Technique appeared first on Athletico.

]]> https://www.athletico.com/2016/03/30/stretch-week-self-massage-technique/feed/ 0 Stretch of the Week: Self Massage for the Lats https://www.athletico.com/2015/09/29/stretch-of-the-week-self-massage-for-the-lats/ https://www.athletico.com/2015/09/29/stretch-of-the-week-self-massage-for-the-lats/#respond Tue, 29 Sep 2015 21:14:39 +0000 http://www.athletico.com/?p=23227 Happy Fall and welcome to the final week of September! This week I am providing a self massage technique for...

The post Stretch of the Week: Self Massage for the Lats appeared first on Athletico.

]]> https://www.athletico.com/2015/09/29/stretch-of-the-week-self-massage-for-the-lats/feed/ 0 Stretch of the Week: Self Massage Technique for the Forearm https://www.athletico.com/2015/08/27/stretch-of-the-week-self-massage-technique-for-the-forearm/ https://www.athletico.com/2015/08/27/stretch-of-the-week-self-massage-technique-for-the-forearm/#comments Thu, 27 Aug 2015 18:44:56 +0000 http://www.athletico.com/?p=21223 Summer is coming to an end as we approach the last week of August. I’m a fall person myself but...

The post Stretch of the Week: Self Massage Technique for the Forearm appeared first on Athletico.

]]> https://www.athletico.com/2015/08/27/stretch-of-the-week-self-massage-technique-for-the-forearm/feed/ 3 Stretch of the Week: Self Massage for the Neck https://www.athletico.com/2015/06/16/stretch-of-week-self-massage-for-the-neck/ https://www.athletico.com/2015/06/16/stretch-of-week-self-massage-for-the-neck/#respond Tue, 16 Jun 2015 16:26:25 +0000 http://www.athletico.com/?p=19852 Week 3 of June brings us to a traction technique and self massage for the neck. Please use caution as always. If you...

The post Stretch of the Week: Self Massage for the Neck appeared first on Athletico.

]]> https://www.athletico.com/2015/06/16/stretch-of-week-self-massage-for-the-neck/feed/ 0 Physical Therapy and Scar Tissue https://www.athletico.com/2015/06/11/physical-therapy-and-scar-tissue/ https://www.athletico.com/2015/06/11/physical-therapy-and-scar-tissue/#respond Thu, 11 Jun 2015 14:00:34 +0000 http://www.athletico.com/?p=19726 A former patient recently approached me with questions about whether Athletico could help him overcome a challenge that had recently...

The post Physical Therapy and Scar Tissue appeared first on Athletico.

]]> https://www.athletico.com/2015/06/11/physical-therapy-and-scar-tissue/feed/ 0 19 Ways to Relieve Muscular and Joint Pain on a 19-Hour Flight https://www.athletico.com/2015/02/26/19-ways-to-relieve-muscular-and-joint-pain-on-a-19-hour-flight/ https://www.athletico.com/2015/02/26/19-ways-to-relieve-muscular-and-joint-pain-on-a-19-hour-flight/#comments Thu, 26 Feb 2015 18:23:36 +0000 http://www.athletico.com/?p=18012 I just got back from an amazing trip to the Philippines!  The country, the culture, the people who live there...

The post 19 Ways to Relieve Muscular and Joint Pain on a 19-Hour Flight appeared first on Athletico.

]]> https://www.athletico.com/2015/02/26/19-ways-to-relieve-muscular-and-joint-pain-on-a-19-hour-flight/feed/ 3 Stretch of the Week: Wall Calf Stretch https://www.athletico.com/2015/02/18/wall-calf-stretch/ https://www.athletico.com/2015/02/18/wall-calf-stretch/#respond Wed, 18 Feb 2015 15:15:43 +0000 http://www.athletico.com/?p=17050 It’s week 3 of loving our calves, and this week is one of my favorite stretches! I call this the...

The post Stretch of the Week: Wall Calf Stretch appeared first on Athletico.

]]> https://www.athletico.com/2015/02/18/wall-calf-stretch/feed/ 0 Stretch of the Week: Calf Massage Technique https://www.athletico.com/2015/02/10/calf-massage-technique/ https://www.athletico.com/2015/02/10/calf-massage-technique/#respond Tue, 10 Feb 2015 15:36:52 +0000 http://www.athletico.com/?p=16959 This week we are going to give our calves a little extra love with a calf massage technique instead of...

The post Stretch of the Week: Calf Massage Technique appeared first on Athletico.

]]> https://www.athletico.com/2015/02/10/calf-massage-technique/feed/ 0 Stretch of the Week: Simple Forward Fold https://www.athletico.com/2014/11/25/stretch-week-simple-forward-fold/ https://www.athletico.com/2014/11/25/stretch-week-simple-forward-fold/#respond Tue, 25 Nov 2014 16:18:20 +0000 http://www.athletico.com/?p=15204 So we’ve made it through to the last week of November! Hopefully you are feeling a little less tension in...

The post Stretch of the Week: Simple Forward Fold appeared first on Athletico.

]]> https://www.athletico.com/2014/11/25/stretch-week-simple-forward-fold/feed/ 0