movement Archives - Athletico Better for every body. Thu, 01 May 2025 14:32:49 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Revisiting Your New Year Resolutions (Without a Gym Membership) https://www.athletico.com/2025/01/29/revisiting-your-new-year-resolutions-without-a-gym-membership/ https://www.athletico.com/2025/01/29/revisiting-your-new-year-resolutions-without-a-gym-membership/#respond Wed, 29 Jan 2025 13:30:57 +0000 https://www.athletico.com/?p=93781 The start of a new year often inspires resolutions, with many Americans setting goals to improve their lives. While many...

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]]> https://www.athletico.com/2025/01/29/revisiting-your-new-year-resolutions-without-a-gym-membership/feed/ 0 Is Being Pain-Free Part Of Your Goals? Here’s How Physical Therapy Can Help You Feel Your Best https://www.athletico.com/2024/03/25/is-being-pain-free-part-of-your-goals-heres-how-physical-therapy-can-help-you-feel-your-best/ https://www.athletico.com/2024/03/25/is-being-pain-free-part-of-your-goals-heres-how-physical-therapy-can-help-you-feel-your-best/#respond Mon, 25 Mar 2024 12:30:20 +0000 https://www.athletico.com/?p=87300 There’s no better time than now to start those goals you have set for yourself. This includes taking care of...

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]]> https://www.athletico.com/2024/03/25/is-being-pain-free-part-of-your-goals-heres-how-physical-therapy-can-help-you-feel-your-best/feed/ 0 What Are Exercise Snacks And Should You Be Doing Them? https://www.athletico.com/2023/12/08/what-are-exercise-snacks-and-should-you-be-doing-them/ https://www.athletico.com/2023/12/08/what-are-exercise-snacks-and-should-you-be-doing-them/#comments Fri, 08 Dec 2023 18:00:06 +0000 https://www.athletico.com/?p=85564 I know what you are thinking, and no, this article is not about protein bars and shakes or even fruits...

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]]> https://www.athletico.com/2023/12/08/what-are-exercise-snacks-and-should-you-be-doing-them/feed/ 1 5 Tips To Help You Get In Touch with Your Most Active Self https://www.athletico.com/2023/10/20/5-tips-to-help-you-get-in-touch-with-your-most-active-self/ https://www.athletico.com/2023/10/20/5-tips-to-help-you-get-in-touch-with-your-most-active-self/#respond Fri, 20 Oct 2023 12:30:42 +0000 https://www.athletico.com/?p=84843 In today’s fast-paced and hectic world, staying active and maintaining a healthy lifestyle can sometimes feel like a challenge. However,...

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]]> https://www.athletico.com/2023/10/20/5-tips-to-help-you-get-in-touch-with-your-most-active-self/feed/ 0 Protecting Your Knees Throughout All Stages of Life https://www.athletico.com/2023/07/19/protecting-your-knees-throughout-all-stages-of-life/ https://www.athletico.com/2023/07/19/protecting-your-knees-throughout-all-stages-of-life/#comments Wed, 19 Jul 2023 12:30:45 +0000 https://www.athletico.com/?p=83140 The knees are a common area for injury and pain, with incidences occurring in roughly one-fifth of the population, and...

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]]> https://www.athletico.com/2023/07/19/protecting-your-knees-throughout-all-stages-of-life/feed/ 1 Motion Is Lotion: How To Stay Moving When Living With Osteoarthritis https://www.athletico.com/2023/04/12/motion-is-lotion-how-to-stay-moving-when-living-with-osteoarthritis/ https://www.athletico.com/2023/04/12/motion-is-lotion-how-to-stay-moving-when-living-with-osteoarthritis/#respond Wed, 12 Apr 2023 12:30:17 +0000 https://www.athletico.com/?p=81251 Arthritis affects 24% of American adults, is the leading cause of work disability1, and accounts for approximately $303 billion of...

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]]> https://www.athletico.com/2023/04/12/motion-is-lotion-how-to-stay-moving-when-living-with-osteoarthritis/feed/ 0 Tips for Better Ergonomics at Work https://www.athletico.com/2023/02/03/tips-for-better-ergonomics-at-work/ https://www.athletico.com/2023/02/03/tips-for-better-ergonomics-at-work/#respond Fri, 03 Feb 2023 13:30:05 +0000 https://www.athletico.com/?p=79915 Every job presents its own set of physical and mental challenges. However, no matter what demands our ergonomics or how...

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]]> https://www.athletico.com/2023/02/03/tips-for-better-ergonomics-at-work/feed/ 0 Return to Sport vs. Return to Work https://www.athletico.com/2022/06/20/return-to-sport-vs-return-to-work/ https://www.athletico.com/2022/06/20/return-to-sport-vs-return-to-work/#respond Mon, 20 Jun 2022 12:30:22 +0000 https://www.athletico.com/?p=75822 The American Physical Therapy Association describes Physical Therapists as “movement experts who improve quality of life through prescribed exercise, hands-on...

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]]> https://www.athletico.com/2022/06/20/return-to-sport-vs-return-to-work/feed/ 0 Heat or Ice for Low Back Pain? Why You Should Choose Movement Instead https://www.athletico.com/2022/06/06/heat-or-ice-for-low-back-pain-why-you-should-choose-movement-instead/ https://www.athletico.com/2022/06/06/heat-or-ice-for-low-back-pain-why-you-should-choose-movement-instead/#respond Mon, 06 Jun 2022 12:30:09 +0000 https://www.athletico.com/?p=75377 Society has trained us that when we get an injury, or have an ache or pain, we should always choose...

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]]> https://www.athletico.com/2022/06/06/heat-or-ice-for-low-back-pain-why-you-should-choose-movement-instead/feed/ 0 Summer Injury Prevention: Tools to Avoid Pain https://www.athletico.com/2015/07/10/summer-injury-prevention/ https://www.athletico.com/2015/07/10/summer-injury-prevention/#respond Fri, 10 Jul 2015 14:00:22 +0000 http://www.athletico.com/?p=20047 Regardless of the time of year each season brings certain risk factors for injuring your back.  In the Spring and...

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