muscle strengthening Archives - Athletico Better for every body. Thu, 17 Jul 2025 13:17:07 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 A Complete Core Workout for Runners https://www.athletico.com/2022/10/21/a-complete-core-workout-for-runners/ https://www.athletico.com/2022/10/21/a-complete-core-workout-for-runners/#respond Fri, 21 Oct 2022 12:30:53 +0000 https://www.athletico.com/?p=78258 Running can place up to 3 times your body weight of force on the body. Because of this extremely high...

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]]> https://www.athletico.com/2022/10/21/a-complete-core-workout-for-runners/feed/ 0 How To Do Your First Pull-Up https://www.athletico.com/2022/05/18/how-to-do-your-first-pull-up/ https://www.athletico.com/2022/05/18/how-to-do-your-first-pull-up/#comments Wed, 18 May 2022 12:30:45 +0000 https://www.athletico.com/?p=75173 My first experience with pull-ups was back in elementary school for the presidential fitness testing that we all had to...

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]]> https://www.athletico.com/2022/05/18/how-to-do-your-first-pull-up/feed/ 2 Tips from a PT: Building Muscular Strength https://www.athletico.com/2021/11/15/tips-from-a-pt-building-muscular-strength/ https://www.athletico.com/2021/11/15/tips-from-a-pt-building-muscular-strength/#respond Mon, 15 Nov 2021 13:30:42 +0000 https://www.athletico.com/?p=71387 Building strength and muscle mass is a goal that many have (and these two attributes will typically go hand-in-hand), whether...

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]]> https://www.athletico.com/2021/11/15/tips-from-a-pt-building-muscular-strength/feed/ 0 How Physical Therapy Can Get You Stronger for Your Next Marathon https://www.athletico.com/2020/10/12/how-physical-therapy-can-get-you-stronger-for-your-next-marathon/ https://www.athletico.com/2020/10/12/how-physical-therapy-can-get-you-stronger-for-your-next-marathon/#respond Mon, 12 Oct 2020 12:30:12 +0000 https://www.athletico.com/?p=62825 Updated: July 17, 2025 Running a marathon is perhaps one of the most challenging accomplishments that a person may embark...

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]]> https://www.athletico.com/2020/10/12/how-physical-therapy-can-get-you-stronger-for-your-next-marathon/feed/ 0 Curbing Muscle Cramping https://www.athletico.com/2014/08/07/curbing-muscle-cramping/ https://www.athletico.com/2014/08/07/curbing-muscle-cramping/#comments Thu, 07 Aug 2014 15:00:46 +0000 http://www.athletico.com/?p=13665 Although muscle cramping can happen any time of year for a variety reasons, I tend to notice increased complaints from...

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]]> https://www.athletico.com/2014/08/07/curbing-muscle-cramping/feed/ 1 Benefits of Aquatic Therapy for the Arthritic Patient https://www.athletico.com/2012/06/26/benefits-of-aquatic-therapy-for-the-arthritic-patient/ https://www.athletico.com/2012/06/26/benefits-of-aquatic-therapy-for-the-arthritic-patient/#comments Tue, 26 Jun 2012 15:00:19 +0000 http://www.athletico.com/blog/?p=1896 Editor’s Note: Today’s post is written by Jennifer Schachner, PT, DPT. With summer officially here and the beautiful and unseasonably...

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