Neck Stretches Archives - Athletico Better for every body. Thu, 23 Apr 2026 21:13:00 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 5 Stretches To Bring With You When You’re On The Go https://www.athletico.com/2022/11/14/5-stretches-to-bring-with-you-when-youre-on-the-go/ https://www.athletico.com/2022/11/14/5-stretches-to-bring-with-you-when-youre-on-the-go/#respond Mon, 14 Nov 2022 13:30:53 +0000 https://www.athletico.com/?p=78742 Life never seems to slow down. A work event, then a workout followed by a musical for the kids –...

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]]> https://www.athletico.com/2022/11/14/5-stretches-to-bring-with-you-when-youre-on-the-go/feed/ 0 PT Travel Hacks for Pain-free Vacation https://www.athletico.com/2022/08/22/pt-travel-hacks-for-pain-free-vacation/ https://www.athletico.com/2022/08/22/pt-travel-hacks-for-pain-free-vacation/#respond Mon, 22 Aug 2022 12:30:30 +0000 https://www.athletico.com/?p=77005 Traveling should be fun and not a precursor to injury. Use these tips to help make your next trip as...

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]]> https://www.athletico.com/2022/08/22/pt-travel-hacks-for-pain-free-vacation/feed/ 0 9 Exercises to Strengthen Your Neck & Shoulders https://www.athletico.com/2020/10/16/9-exercises-to-strengthen-your-neck-shoulders/ https://www.athletico.com/2020/10/16/9-exercises-to-strengthen-your-neck-shoulders/#comments Fri, 16 Oct 2020 12:30:34 +0000 https://www.athletico.com/?p=62875 Updated on 4/23/2026 by Athletico With the modern advancements of technology, many of us spend more time looking at screens…

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]]> https://www.athletico.com/2020/10/16/9-exercises-to-strengthen-your-neck-shoulders/feed/ 5 Stretch of the Week: Supine Trapezius Stretch https://www.athletico.com/2017/12/20/stretch-week-supine-trapezius-stretch/ https://www.athletico.com/2017/12/20/stretch-week-supine-trapezius-stretch/#respond Wed, 20 Dec 2017 15:00:23 +0000 http://www.athletico.com/?p=40308 For the third week of December we will be performing a Supine Trapezius Stretch. Supine means lying face up, so...

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]]> https://www.athletico.com/2017/12/20/stretch-week-supine-trapezius-stretch/feed/ 0 Stretch of the Week: Self Trapezius Traction Stretch https://www.athletico.com/2017/12/13/stretch-week-self-trapezius-traction-stretch/ https://www.athletico.com/2017/12/13/stretch-week-self-trapezius-traction-stretch/#respond Wed, 13 Dec 2017 16:00:55 +0000 http://www.athletico.com/?p=40238 For the second week of December, we will be performing the Self Trapezius Traction Stretch. You will feel this stretch...

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]]> https://www.athletico.com/2017/12/13/stretch-week-self-trapezius-traction-stretch/feed/ 0 Stretch of the Week: Simple Trapezius Stretch https://www.athletico.com/2017/12/06/stretch-week-simple-trapezius-stretch/ https://www.athletico.com/2017/12/06/stretch-week-simple-trapezius-stretch/#respond Wed, 06 Dec 2017 17:00:40 +0000 http://www.athletico.com/?p=40147 The holidays can be stressful and many of us hold our stress in our shoulders, causing headaches and clenching of...

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]]> https://www.athletico.com/2017/12/06/stretch-week-simple-trapezius-stretch/feed/ 0 Stretch of the Week: Prone Neck Stretch https://www.athletico.com/2017/06/28/stretch-week-prone-neck-stretch/ https://www.athletico.com/2017/06/28/stretch-week-prone-neck-stretch/#respond Wed, 28 Jun 2017 13:30:06 +0000 http://www.athletico.com/?p=37967 The final week of June brings us to the Prone (face down) Neck Stretch. It will stretch the muscles in...

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]]> https://www.athletico.com/2017/06/28/stretch-week-prone-neck-stretch/feed/ 0 Stretch of the Week: Seated Twist with Neck Stretch https://www.athletico.com/2017/06/21/stretch-week-seated-twist-neck-stretch/ https://www.athletico.com/2017/06/21/stretch-week-seated-twist-neck-stretch/#respond Wed, 21 Jun 2017 15:45:41 +0000 http://www.athletico.com/?p=37886 For the third week of June we will be performing the Seated Twist with Neck Stretch. This stretch targets the...

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]]> https://www.athletico.com/2017/06/21/stretch-week-seated-twist-neck-stretch/feed/ 0 Stretch of the Week: Neck Circles https://www.athletico.com/2017/06/14/stretch-week-neck-circles/ https://www.athletico.com/2017/06/14/stretch-week-neck-circles/#respond Wed, 14 Jun 2017 14:30:35 +0000 http://www.athletico.com/?p=37752 June’s second stretch of the week is a range of motion movement for the neck called Neck Circles. This movement...

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]]> https://www.athletico.com/2017/06/14/stretch-week-neck-circles/feed/ 0 Stretch of the Week: Self Neck Traction https://www.athletico.com/2017/06/07/stretch-week-self-neck-traction/ https://www.athletico.com/2017/06/07/stretch-week-self-neck-traction/#comments Wed, 07 Jun 2017 20:00:13 +0000 http://www.athletico.com/?p=37658 The focus of June’s weekly stretches will be on the neck muscles. We have quite a few muscles, ranging from...

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