New Year's resolutions Archives - Athletico Better for every body. Fri, 20 Dec 2024 20:18:19 +0000 en-US hourly 1 https://wordpress.org/?v=7.1.2 I’m a Physical Therapist, and These are My New Year Resolution Do’s and Don’ts https://www.athletico.com/2024/12/30/im-a-physical-therapist-and-these-are-my-new-year-resolution-dos-and-donts/ https://www.athletico.com/2024/12/30/im-a-physical-therapist-and-these-are-my-new-year-resolution-dos-and-donts/#respond Mon, 30 Dec 2024 13:30:06 +0000 https://www.athletico.com/?p=93301 With 2025 upon us, many of us will start putting together our New Year’s resolutions. It’s common to struggle with...

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]]> https://www.athletico.com/2024/12/30/im-a-physical-therapist-and-these-are-my-new-year-resolution-dos-and-donts/feed/ 0 5 Hacks To Stick With Your New Year Resolutions https://www.athletico.com/2024/02/26/5-hacks-to-stick-with-your-new-year-resolutions/ https://www.athletico.com/2024/02/26/5-hacks-to-stick-with-your-new-year-resolutions/#respond Mon, 26 Feb 2024 13:30:17 +0000 https://www.athletico.com/?p=86833 With a new year comes new goals, new hopes, and new dreams. Often people set resolutions to help work towards...

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]]> https://www.athletico.com/2024/02/26/5-hacks-to-stick-with-your-new-year-resolutions/feed/ 0 2 Ways to Prioritize Your Health in 2022 https://www.athletico.com/2022/01/07/2-ways-to-prioritize-your-health-in-2022/ https://www.athletico.com/2022/01/07/2-ways-to-prioritize-your-health-in-2022/#respond Fri, 07 Jan 2022 13:30:07 +0000 https://www.athletico.com/?p=72380 Every year, patients talk to me about how they plan to set a New Year’s resolution to become more fit...

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]]> https://www.athletico.com/2022/01/07/2-ways-to-prioritize-your-health-in-2022/feed/ 0 Tips from a PT: Returning to Exercise in the New Year https://www.athletico.com/2022/01/03/tips-from-a-pt-returning-to-exercise-in-the-new-year/ https://www.athletico.com/2022/01/03/tips-from-a-pt-returning-to-exercise-in-the-new-year/#respond Mon, 03 Jan 2022 13:30:31 +0000 https://www.athletico.com/?p=72251 The cookies have been eaten, the shopping is complete, and the gym membership just hit your credit card. Whether for...

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]]> https://www.athletico.com/2022/01/03/tips-from-a-pt-returning-to-exercise-in-the-new-year/feed/ 0 New Year’s Resolutions Your Physical Therapist Wants You to Stick To https://www.athletico.com/2021/02/01/new-years-resolutions-your-physical-therapist-wants-you-to-stick-to/ https://www.athletico.com/2021/02/01/new-years-resolutions-your-physical-therapist-wants-you-to-stick-to/#comments Mon, 01 Feb 2021 13:30:48 +0000 https://www.athletico.com/?p=64523 With the New Year well underway, there are many individuals committed to New Year’s resolutions. Of course, it’s easy to...

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]]> https://www.athletico.com/2021/02/01/new-years-resolutions-your-physical-therapist-wants-you-to-stick-to/feed/ 1 Goodbye 2020: 7 Tips for Setting New Year’s Resolutions in 2021 https://www.athletico.com/2020/12/28/goodbye-2020-7-tips-for-setting-new-years-resolutions-in-2021/ https://www.athletico.com/2020/12/28/goodbye-2020-7-tips-for-setting-new-years-resolutions-in-2021/#comments Mon, 28 Dec 2020 13:30:04 +0000 https://www.athletico.com/?p=64043 While most of us will say a welcome farewell to 2020, 2021 will unfortunately carryover many of the same challenges...

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]]> https://www.athletico.com/2020/12/28/goodbye-2020-7-tips-for-setting-new-years-resolutions-in-2021/feed/ 1 5 Ways to Stay Motivated in 2020 https://www.athletico.com/2020/01/06/5-ways-to-stay-motivated-in-2020/ https://www.athletico.com/2020/01/06/5-ways-to-stay-motivated-in-2020/#comments Mon, 06 Jan 2020 13:30:49 +0000 https://www.athletico.com/?p=58128 The good news is that New Years is just around the corner, and with that, another chance to set some...

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]]> https://www.athletico.com/2020/01/06/5-ways-to-stay-motivated-in-2020/feed/ 1 4 Tips for Setting New Year’s Resolutions https://www.athletico.com/2020/01/01/4-tips-for-setting-new-years-resolutions/ https://www.athletico.com/2020/01/01/4-tips-for-setting-new-years-resolutions/#respond Wed, 01 Jan 2020 13:30:23 +0000 https://www.athletico.com/?p=58124 Once again we find ourselves coming up on a New Year, and with that benchmark comes resolutions. Just coming off...

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