nutrition Archives - Athletico Better for every body. Wed, 02 Jul 2025 13:23:21 +0000 en-US hourly 1 https://wordpress.org/?v=6.9 Nutrition Tips for the Teenage Athlete https://www.athletico.com/2018/11/06/nutrition-tips-for-the-teenage-athlete/ https://www.athletico.com/2018/11/06/nutrition-tips-for-the-teenage-athlete/#comments Tue, 06 Nov 2018 15:30:42 +0000 http://www.athletico.com/?p=50627 During the school year it is common for teenage athletes to find their schedules jammed packed with class, homework, practice...

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]]> https://www.athletico.com/2018/11/06/nutrition-tips-for-the-teenage-athlete/feed/ 1 Summer Injury Prevention: Tools to Avoid Pain https://www.athletico.com/2015/07/10/summer-injury-prevention/ https://www.athletico.com/2015/07/10/summer-injury-prevention/#respond Fri, 10 Jul 2015 14:00:22 +0000 http://www.athletico.com/?p=20047 Regardless of the time of year each season brings certain risk factors for injuring your back.  In the Spring and...

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]]> https://www.athletico.com/2015/07/10/summer-injury-prevention/feed/ 0 Combating Childhood Obesity https://www.athletico.com/2014/06/17/childhood-obesity/ https://www.athletico.com/2014/06/17/childhood-obesity/#comments Tue, 17 Jun 2014 19:00:36 +0000 http://www.athletico.com/?p=13023 Childhood obesity is a rising epidemic and a valid concern for many parents.  With the surge in all things electronic...

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]]> https://www.athletico.com/2014/06/17/childhood-obesity/feed/ 1 Rules for Surviving Dinner https://www.athletico.com/2014/04/24/rules-surviving-dinner/ https://www.athletico.com/2014/04/24/rules-surviving-dinner/#respond Thu, 24 Apr 2014 13:00:15 +0000 http://www.athletico.com/?p=12021 Regardless of what you do for a living, most parents would agree that feeding your children healthy food is one...

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]]> https://www.athletico.com/2014/04/24/rules-surviving-dinner/feed/ 0 Let’s Talk About Sugar! https://www.athletico.com/2014/03/25/lets-talk-sugar/ https://www.athletico.com/2014/03/25/lets-talk-sugar/#respond Tue, 25 Mar 2014 14:00:41 +0000 http://www.athletico.com/?p=11697 I hear this comment all the time from people, “Well, I really don’t eat that much sugar.” Today is American...

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]]> https://www.athletico.com/2014/03/25/lets-talk-sugar/feed/ 0 Spring Sports Nutrition https://www.athletico.com/2014/03/22/nutrition/ https://www.athletico.com/2014/03/22/nutrition/#comments Sat, 22 Mar 2014 14:00:43 +0000 http://www.athletico.com/?p=11388 Whether you’re at home training or returning to play with your team, there’s no doubt that athletes put a significant...

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]]> https://www.athletico.com/2014/03/22/nutrition/feed/ 1 6 Ways to Beat the Winter Blues https://www.athletico.com/2013/11/22/6-ways-to-beat-the-winter-blues/ https://www.athletico.com/2013/11/22/6-ways-to-beat-the-winter-blues/#respond Fri, 22 Nov 2013 17:14:01 +0000 http://www.athletico.com/?p=10135 You might notice that you are feeling a little more tired, a little less motivated, and overall a little “down.”...

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]]> https://www.athletico.com/2013/11/22/6-ways-to-beat-the-winter-blues/feed/ 0 Can I Get Your Number? https://www.athletico.com/2013/09/11/can-i-get-your-number/ https://www.athletico.com/2013/09/11/can-i-get-your-number/#comments Wed, 11 Sep 2013 18:14:14 +0000 http://www.athletico.com/?p=9483 Are you healthy? How do you know? What do you use to evaluate your level of health? In today’s culture,...

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]]> https://www.athletico.com/2013/09/11/can-i-get-your-number/feed/ 1 Vitamin D Deficiency: A Surprisingly Common Problem https://www.athletico.com/2012/11/28/vitamin-d-deficiency-a-surprisingly-common-problem/ https://www.athletico.com/2012/11/28/vitamin-d-deficiency-a-surprisingly-common-problem/#comments Wed, 28 Nov 2012 23:14:41 +0000 http://www.athletico.com/?p=6184 As an athletic trainer, I see my fair share of broken bones, and anytime I can do anything to prevent...

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]]> https://www.athletico.com/2012/11/28/vitamin-d-deficiency-a-surprisingly-common-problem/feed/ 2 The Common Sense Solution to Eating Healthy https://www.athletico.com/2012/08/21/the-common-sense-solution-to-eating-healthy/ https://www.athletico.com/2012/08/21/the-common-sense-solution-to-eating-healthy/#comments Tue, 21 Aug 2012 21:57:42 +0000 http://www.athletico.com/blog/?p=2080 Every day when you turn on the news there is someone discussing the latest and greatest diet trend to “try...

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