overhead throwing Archives - Athletico Better for every body. Thu, 09 May 2024 12:17:38 +0000 en-US hourly 1 https://wordpress.org/?v=7.0.4 A Guide to a Bullet Proof Core for Overhead Athletes https://www.athletico.com/2024/05/10/a-guide-to-a-bullet-proof-core-for-overhead-athletes/ https://www.athletico.com/2024/05/10/a-guide-to-a-bullet-proof-core-for-overhead-athletes/#respond Fri, 10 May 2024 12:30:38 +0000 https://www.athletico.com/?p=88037 While overhead sports rely heavily on our upper extremities (shoulders, elbows, and wrists), the core is often forgotten as a...

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]]> https://www.athletico.com/2024/05/10/a-guide-to-a-bullet-proof-core-for-overhead-athletes/feed/ 0 6 Warm-Up Stretches for Overhead Athletes Before a Game https://www.athletico.com/2023/02/24/6-warm-up-stretches-for-overhead-athletes-before-a-game/ https://www.athletico.com/2023/02/24/6-warm-up-stretches-for-overhead-athletes-before-a-game/#respond Fri, 24 Feb 2023 13:30:14 +0000 https://www.athletico.com/?p=80375 “Go get your arm warmed up!” This is a phrase I hear all the time for overhead athlete sports, whether...

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]]> https://www.athletico.com/2023/02/24/6-warm-up-stretches-for-overhead-athletes-before-a-game/feed/ 0 4 Easy Steps to Improve Offseason Training Tips for Young Pitchers https://www.athletico.com/2023/02/15/4-easy-steps-to-improve-offseason-training-tips-for-young-pitchers/ https://www.athletico.com/2023/02/15/4-easy-steps-to-improve-offseason-training-tips-for-young-pitchers/#respond Wed, 15 Feb 2023 13:30:39 +0000 https://www.athletico.com/?p=80126 With winter in full effect, it is time to shift the focus of training for our throwers toward preparation for...

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]]> https://www.athletico.com/2023/02/15/4-easy-steps-to-improve-offseason-training-tips-for-young-pitchers/feed/ 0 So Your Baseball Season is Done….Now What? https://www.athletico.com/2022/08/26/so-your-baseball-season-is-done-now-what/ https://www.athletico.com/2022/08/26/so-your-baseball-season-is-done-now-what/#comments Fri, 26 Aug 2022 12:30:20 +0000 https://www.athletico.com/?p=77052 If you know anything about youth baseball, the season seems never ending as kids go from one team to another...

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]]> https://www.athletico.com/2022/08/26/so-your-baseball-season-is-done-now-what/feed/ 1 Common Spring Sports Overuse Injuries in High School Athletes https://www.athletico.com/2022/03/16/common-spring-sports-overuse-injuries-in-high-school-athletes/ https://www.athletico.com/2022/03/16/common-spring-sports-overuse-injuries-in-high-school-athletes/#respond Wed, 16 Mar 2022 12:30:30 +0000 https://www.athletico.com/?p=73869 Contrary to what the snow on the ground has told you, spring sports are ramping up at the high school...

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]]> https://www.athletico.com/2022/03/16/common-spring-sports-overuse-injuries-in-high-school-athletes/feed/ 0 Thrower’s Shoulder: Somewhere Between a Flexible and Stable Place https://www.athletico.com/2021/04/02/throwers-shoulder-somewhere-between-a-flexible-and-stable-place/ https://www.athletico.com/2021/04/02/throwers-shoulder-somewhere-between-a-flexible-and-stable-place/#respond Fri, 02 Apr 2021 12:50:16 +0000 https://www.athletico.com/?p=65542 The start of the spring season means that it is finally time for many athletes to implement off-season drills, workouts,...

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]]> https://www.athletico.com/2021/04/02/throwers-shoulder-somewhere-between-a-flexible-and-stable-place/feed/ 0 9 Exercises to Help Overhead Athletes Prepare for their Season https://www.athletico.com/2021/02/17/9-exercises-to-help-overhead-athletes-prepare-for-their-season/ https://www.athletico.com/2021/02/17/9-exercises-to-help-overhead-athletes-prepare-for-their-season/#respond Wed, 17 Feb 2021 13:30:53 +0000 https://www.athletico.com/?p=64786 Overhead athletes are required to have tremendous strength and stability in not only their shoulder, but their entire body. The...

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]]> https://www.athletico.com/2021/02/17/9-exercises-to-help-overhead-athletes-prepare-for-their-season/feed/ 0 Common Baseball Injuries https://www.athletico.com/2020/04/29/common-baseball-injuries/ https://www.athletico.com/2020/04/29/common-baseball-injuries/#respond Wed, 29 Apr 2020 12:30:56 +0000 https://www.athletico.com/?p=60898 Opening day is finally here! And while we may not be able to spectate or tailgate like we normally would,...

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]]> https://www.athletico.com/2020/04/29/common-baseball-injuries/feed/ 0 4 Performance Tips for Overhead Athletes https://www.athletico.com/2020/02/28/4-performance-tips-for-overhead-athletes/ https://www.athletico.com/2020/02/28/4-performance-tips-for-overhead-athletes/#comments Fri, 28 Feb 2020 13:30:51 +0000 https://www.athletico.com/?p=59176 Training for overhead athletes oftentimes includes performing repetitive overhead activities in order to improve power and strength in their dominant...

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]]> https://www.athletico.com/2020/02/28/4-performance-tips-for-overhead-athletes/feed/ 1 Offseason Training Tips for Overhead Athletes https://www.athletico.com/2020/01/27/offseason-training-tips-for-overhead-athletes/ https://www.athletico.com/2020/01/27/offseason-training-tips-for-overhead-athletes/#respond Mon, 27 Jan 2020 13:30:03 +0000 https://www.athletico.com/?p=58540 Baseball, softball, lacrosse, football, volleyball and tennis players all use overhead throwing in their sports. These athletes require power and...

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