pelvic health Archives - Athletico Better for every body. Tue, 05 Aug 2025 16:35:09 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 New Moms & Birth Parents: Here’s What You Need To Know About Diastasis Recti https://www.athletico.com/2023/06/05/new-moms-birth-parents-heres-what-you-need-to-know-about-diastasis-recti/ https://www.athletico.com/2023/06/05/new-moms-birth-parents-heres-what-you-need-to-know-about-diastasis-recti/#respond Mon, 05 Jun 2023 12:30:37 +0000 https://www.athletico.com/?p=82613 Becoming a new mom or birth parent is a joyous yet challenging occasion. One challenge that many face during pregnancy...

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]]> https://www.athletico.com/2023/06/05/new-moms-birth-parents-heres-what-you-need-to-know-about-diastasis-recti/feed/ 0 How Exercise Can Boost Mental Health During Postpartum Depression https://www.athletico.com/2023/05/29/how-exercise-can-boost-mental-health-during-postpartum-depression/ https://www.athletico.com/2023/05/29/how-exercise-can-boost-mental-health-during-postpartum-depression/#respond Mon, 29 May 2023 12:30:24 +0000 https://www.athletico.com/?p=82426 Exercise is known to have many physical benefits, including improved quality of life and reduced risk of chronic disease. As...

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]]> https://www.athletico.com/2023/05/29/how-exercise-can-boost-mental-health-during-postpartum-depression/feed/ 0 5 Tips For Better Sleeping Throughout Pregnancy https://www.athletico.com/2023/03/30/5-tips-for-better-sleeping-throughout-pregnancy/ https://www.athletico.com/2023/03/30/5-tips-for-better-sleeping-throughout-pregnancy/#respond Thu, 30 Mar 2023 12:30:54 +0000 https://www.athletico.com/?p=80917 Being well-rested and getting enough sleep are vital in a healthy pregnancy. Your body is building a baby, which takes...

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]]> https://www.athletico.com/2023/03/30/5-tips-for-better-sleeping-throughout-pregnancy/feed/ 0 Physical Therapy for Every Stage of Pregnancy https://www.athletico.com/2021/05/07/physical-therapy-for-every-stage-of-pregnancy/ https://www.athletico.com/2021/05/07/physical-therapy-for-every-stage-of-pregnancy/#comments Fri, 07 May 2021 12:30:44 +0000 https://www.athletico.com/?p=66067 Pregnancy, labor and delivery, recovery and motherhood are athletic events in themselves! And while women are extremely resilient, many may...

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]]> https://www.athletico.com/2021/05/07/physical-therapy-for-every-stage-of-pregnancy/feed/ 1 Let’s Talk About the Pelvic Floor https://www.athletico.com/2015/03/05/lets-talk-about-the-pelvic-floor/ https://www.athletico.com/2015/03/05/lets-talk-about-the-pelvic-floor/#comments Thu, 05 Mar 2015 14:45:36 +0000 http://www.athletico.com/?p=18155 Your doctor is talking to you about recent pain you’ve experienced and suggests it come from your pelvic floor. What...

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