postpartum Archives - Athletico Better for every body. Tue, 05 Aug 2025 16:35:09 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.1 New Moms & Birth Parents: Here’s What You Need To Know About Diastasis Recti https://www.athletico.com/2023/06/05/new-moms-birth-parents-heres-what-you-need-to-know-about-diastasis-recti/ https://www.athletico.com/2023/06/05/new-moms-birth-parents-heres-what-you-need-to-know-about-diastasis-recti/#respond Mon, 05 Jun 2023 12:30:37 +0000 https://www.athletico.com/?p=82613 Becoming a new mom or birth parent is a joyous yet challenging occasion. One challenge that many face during pregnancy...

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]]> https://www.athletico.com/2023/06/05/new-moms-birth-parents-heres-what-you-need-to-know-about-diastasis-recti/feed/ 0 How Exercise Can Boost Mental Health During Postpartum Depression https://www.athletico.com/2023/05/29/how-exercise-can-boost-mental-health-during-postpartum-depression/ https://www.athletico.com/2023/05/29/how-exercise-can-boost-mental-health-during-postpartum-depression/#respond Mon, 29 May 2023 12:30:24 +0000 https://www.athletico.com/?p=82426 Exercise is known to have many physical benefits, including improved quality of life and reduced risk of chronic disease. As...

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]]> https://www.athletico.com/2023/05/29/how-exercise-can-boost-mental-health-during-postpartum-depression/feed/ 0 Physical Therapy: A New Mom’s Best-Kept Secret https://www.athletico.com/2023/01/20/physical-therapy-a-new-moms-best-kept-secret/ https://www.athletico.com/2023/01/20/physical-therapy-a-new-moms-best-kept-secret/#respond Fri, 20 Jan 2023 13:30:55 +0000 https://www.athletico.com/?p=79648 Congratulations, you’ve just had a baby! Whether this is your first child, or you’ve had many before, taking care of...

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]]> https://www.athletico.com/2023/01/20/physical-therapy-a-new-moms-best-kept-secret/feed/ 0 Why New Moms Need Physical Therapy https://www.athletico.com/2021/09/17/why-new-moms-need-physical-therapy/ https://www.athletico.com/2021/09/17/why-new-moms-need-physical-therapy/#respond Fri, 17 Sep 2021 12:30:23 +0000 https://www.athletico.com/?p=70144 The wait is finally over; after nine months of doctor appointments and nursery decorating, your baby has arrived! Keep in...

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]]> https://www.athletico.com/2021/09/17/why-new-moms-need-physical-therapy/feed/ 0 Returning to Exercise Postpartum https://www.athletico.com/2020/12/02/returning-to-exercise-postpartum/ https://www.athletico.com/2020/12/02/returning-to-exercise-postpartum/#respond Wed, 02 Dec 2020 13:30:05 +0000 https://www.athletico.com/?p=63759 After giving birth, a lot of questions arise on how to return to a workout program safely once cleared by...

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]]> https://www.athletico.com/2020/12/02/returning-to-exercise-postpartum/feed/ 0 Postpartum Running: Essential Tips for a Safe Return https://www.athletico.com/2014/05/13/postpartum-running/ https://www.athletico.com/2014/05/13/postpartum-running/#comments Tue, 13 May 2014 15:07:17 +0000 http://www.athletico.com/?p=12698 Use these tips to safely return to postpartum running! *Note this blog is based on blogger’s experience as a new...

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]]> https://www.athletico.com/2014/05/13/postpartum-running/feed/ 1 PostPartum Back Pain: How to Get Relief https://www.athletico.com/2014/01/27/postpartum-back-pain/ https://www.athletico.com/2014/01/27/postpartum-back-pain/#comments Mon, 27 Jan 2014 14:45:33 +0000 http://www.athletico.com/?p=10850 You’ve made it through the 9 months of pregnancy and now you can interact with your adorable little one face...

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