range of motion Archives - Athletico Better for every body. Fri, 22 Aug 2025 20:07:18 +0000 en-US hourly 1 https://wordpress.org/?v=7.0.4 Move Better, Feel Better: 5 Tips to Restore Your Range of Motion https://www.athletico.com/2025/09/05/move-better-feel-better-5-tips-to-restore-your-range-of-motion/ https://www.athletico.com/2025/09/05/move-better-feel-better-5-tips-to-restore-your-range-of-motion/#respond Fri, 05 Sep 2025 12:30:47 +0000 https://www.athletico.com/?p=102177 We’ve all felt stiffness after sitting for too long or bending over. Limited range of motion (ROM) can affect how...

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]]> https://www.athletico.com/2025/09/05/move-better-feel-better-5-tips-to-restore-your-range-of-motion/feed/ 0 Are Your Muscles Dehydrated? https://www.athletico.com/2025/07/28/are-your-muscles-dehydrated/ https://www.athletico.com/2025/07/28/are-your-muscles-dehydrated/#respond Mon, 28 Jul 2025 12:30:30 +0000 https://www.athletico.com/?p=99057 When we think about hydration, we often focus on quenching thirst or staying cool on a hot day. But did...

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]]> https://www.athletico.com/2025/07/28/are-your-muscles-dehydrated/feed/ 0 Woke Up On The Wrong Side Of The Bed? 4 Stretches To Alleviate Back And Neck Pain https://www.athletico.com/2024/04/10/woke-up-on-the-wrong-side-of-the-bed-4-stretches-to-alleviate-back-and-neck-pain/ https://www.athletico.com/2024/04/10/woke-up-on-the-wrong-side-of-the-bed-4-stretches-to-alleviate-back-and-neck-pain/#comments Wed, 10 Apr 2024 12:30:16 +0000 https://www.athletico.com/?p=87525 Do you ever wake up in the morning with a stiff neck or lower back? Maybe you can’t get comfortable...

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]]> https://www.athletico.com/2024/04/10/woke-up-on-the-wrong-side-of-the-bed-4-stretches-to-alleviate-back-and-neck-pain/feed/ 7 Occupational Therapy Or Hand Therapy? How To Decide Which Is Best For You https://www.athletico.com/2023/04/05/occupational-therapy-or-hand-therapy-how-to-decide-which-is-best-for-you/ https://www.athletico.com/2023/04/05/occupational-therapy-or-hand-therapy-how-to-decide-which-is-best-for-you/#respond Wed, 05 Apr 2023 12:30:21 +0000 https://www.athletico.com/?p=80970 Occupational Therapy When you think of Occupational Therapy, do you think “work”? Many do! But that is too narrow. Occupational...

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]]> https://www.athletico.com/2023/04/05/occupational-therapy-or-hand-therapy-how-to-decide-which-is-best-for-you/feed/ 0 How Long Does ACL Recovery Take? https://www.athletico.com/2022/10/07/how-long-does-acl-recovery-take/ https://www.athletico.com/2022/10/07/how-long-does-acl-recovery-take/#respond Fri, 07 Oct 2022 12:30:26 +0000 https://www.athletico.com/?p=78074 Approximately over 250,000 people tear their ACL every year, with the most at-risk population being young female athletes.1 Despite being...

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]]> https://www.athletico.com/2022/10/07/how-long-does-acl-recovery-take/feed/ 0 How to Succeed in PT following ACL Reconstruction Surgery https://www.athletico.com/2022/06/13/how-to-succeed-in-pt-following-acl-reconstruction-surgery/ https://www.athletico.com/2022/06/13/how-to-succeed-in-pt-following-acl-reconstruction-surgery/#respond Mon, 13 Jun 2022 12:30:58 +0000 https://www.athletico.com/?p=75403 “I don’t really have the words right now, definitely not the right ones at least,” this was the quote from...

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]]> https://www.athletico.com/2022/06/13/how-to-succeed-in-pt-following-acl-reconstruction-surgery/feed/ 0 How PT Can Help You Shake Your Frozen Shoulder https://www.athletico.com/2022/05/23/how-pt-can-help-you-shake-your-frozen-shoulder/ https://www.athletico.com/2022/05/23/how-pt-can-help-you-shake-your-frozen-shoulder/#respond Mon, 23 May 2022 12:30:11 +0000 https://www.athletico.com/?p=75150 Adhesive capsulitis, or as it is more commonly referred to, frozen shoulder, is a severe and long-term problem. It affects...

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]]> https://www.athletico.com/2022/05/23/how-pt-can-help-you-shake-your-frozen-shoulder/feed/ 0 How PT Can Help You Put Migraines in the Past https://www.athletico.com/2022/05/13/how-pt-can-help-you-put-migraines-in-the-past/ https://www.athletico.com/2022/05/13/how-pt-can-help-you-put-migraines-in-the-past/#respond Fri, 13 May 2022 12:30:43 +0000 https://www.athletico.com/?p=75051 Imagine a scene that may be familiar to you: You are moving through your day when suddenly, a migraine hits....

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]]> https://www.athletico.com/2022/05/13/how-pt-can-help-you-put-migraines-in-the-past/feed/ 0 3 Ways to Roll Away Muscle Tension https://www.athletico.com/2011/09/20/3-ways-to-roll-away-muscle-tension/ https://www.athletico.com/2011/09/20/3-ways-to-roll-away-muscle-tension/#comments Tue, 20 Sep 2011 15:54:09 +0000 http://www.athletico.com/blog/?p=333 Sedentary jobs, decreased activity levels, and increased stress have made us a less mobile population. Our muscles are overactive and...

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